
Good Life Project
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

May 11, 2016 • 1h 4min
Emily Heyward: On Building Brands That Shake the World
Today, I’m excited to be talking to Emily Heyward, co-founder of white-hot, Brooklyn-based branding phenomenon, Red Antler.While attending Harvard, Emily took a deep dive into the study of pop culture, ethical philosophy, and what drives people at the core. After college, she entered the advertising world where her career began to take off.After realizing she loved being in control, Emily decided to enter the world of entrepreneurship, co-founding the groundbreaking branding agency, Red Antler, which quickly exploded into one of the hottest shops, with a unique business-model. They serve early-stage ventures, often becoming involved on a level that goes way beyond traditional brand-building. Or in their words, they "build brands for startups that are changing how the world works."I invited Emily to the Good Life Project to explore her life and her influences. She shares her thoughts about creating something of your own, as well as helping other visionaries build something that becomes a global brand and makes a huge impact on the world.Don’t miss this behind-the-scenes look into the life of a successful entrepreneur and an incredible human being, Emily Heyward. In This Episode You’ll Learn:Emily Heyward growing up.The impetus behind starting her own business.One of the greatest lessons Emily learned - the power of delegating.What it takes to produce a podcast like Serial and why there are not many copy-cats.Emily’s take on the power of storytelling.What made her want to leave the advertising industry.Why Emily and her team valued reputation much more than paying rent early on in their business.The shocking statistics about the success rate of entrepreneurs with day jobs vs. ones who go all in.How Red Antler came to be.Why Emily credits their success to launching during a recession.Her authentic thoughts on the idea of work-life balance.Mentioned In This Episode:Connect with Emily: RED ANTLER | LinkedInSerialThis American LifeGimlet Media www.Duarte.comThe Confidence Game by Maria KonnikovaGive and Take by Adam GrantBehance Hosted on Acast. See acast.com/privacy for more information.

May 9, 2016 • 56min
David Burkus: Upending Everything You Knew About Business
This week's guest: This week, our in-depth conversation features David Burkus, dad, author, speaker, researcher, and associate professor of management at Oral Roberts University.He teaches courses on organizational behavior, creativity and innovation, and strategic leadership and has made it his purpose to facilitate the transfer of good ideas. THe is the author The Myths of Creativity: The Truth About How Innovative Companies Generate Great Ideas and writes regularly for Harvard Business Review, Forbes, PsychologyToday and 99U. He's also the founder and host of Radio Free Leader, a podcast that shares insights on leadership, innovation, and strategy.His new book, Under New Management: How Leading Organizations Are Upending Business as Usual, draws on decades of research which has found that not only are many of our fundamental management practices wrong and misguided, but they can be downright counter-productive.In This Episode, You'll Learn:How he ended up in a university teaching position he didn't see coming.Why paying people to quit is a great use of company funds, if you value culture.What happens when companies place their employees above their customers.That the smartest corporate leaders are the ones you've never heard of.Why some companies are re-evaluating or eliminating email all together.The benefits of pushing through the uncomfortableness of pay transparency.Mentioned in This Episode:Zappos' CultureZappos' transition to "Holacracy"Slack Hosted on Acast. See acast.com/privacy for more information.

May 6, 2016 • 11min
You Are Enough
Funny thing about competence. With rare exception, we so often look at others and think they've got it so much more together than us.They're more skilled, smarter, more established, more connected, better able to do the thing we most want to do.Except, it's almost always a lie.We're all in that same "looking at the person ahead of us and wishing" boat. Thinking someday we'll get there. Or, maybe giving up and wondering how do we just be okay being okay.When we determine our own self-worth, happiness or sense of fulfillment in comparison to others, we always lose. Because we're comparing our insides to their outsides. And, even if we knew their insides, they're not us.So, here's the thing.This day. This moment. We ARE enough. You Are Enough.That's what this week's short and sweet GLP Riff is all about. And, it's a response to a listener email we recently received. Hosted on Acast. See acast.com/privacy for more information.

May 4, 2016 • 41min
Salacious Soundbites, Online Con-artists and Legacy Work
Today's Good Life Project Roundtable™ features guests-in-residence Daniel Lerner and Gabra Zackman. This is session 2 in their three-week residency.Dan Lerner is a leading expert on elite performance, excellence and the realization of unique potential, working with musicians, athletes, and numerous Fortune 500 companies and executives. He's on the faculty at both New York University (where he teaches the always waitlisted “The Science of Happiness”) and the University of Pennsylvania, where he works with the graduate program in Applied Positive Psychology. He is currently writing a book about the process and mindset that leads to healthy, uniquely individual excellence.Gabra Zackman is an actress, writer and voice over artist, frequent traveler and lover of adventure. She works regularly in theater, has a parallel and sustaining career in audiobook narration, having recorded over 300 audiobooks to date, and has had great success with her first writing contract, the humorous, romantic, spy-centered BOD SQUAD series. Her life philosophy is 'Say yes...and rock what you got'.Our three topics in this episode:The soundbite culture, how we take things as gospel, without validation.Online, how do you tell the difference between con-artists and real deals?If you knew you were soon to die, what would your legacy work be?It's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! And let us know if you like this format, over on social media. Hosted on Acast. See acast.com/privacy for more information.

May 2, 2016 • 57min
Amy Koppelman: On Writing, Darkness, Love and Life
Amy Koppelman, author of three novels and an incredibly insightful human being, shares unfiltered advice on the creative writing process, her personal journey with depression, and the therapeutic nature of writing. They also discuss the power of six-word stories, the fascination of NYC graffiti, and the challenges of loving someone with depression.

Apr 29, 2016 • 12min
Loving-Kindness and Compassion in Business? Really?!
In Buddhism as well as in the Yoga Sutras of Patanjali, you'll find a conversation about four virtues known as the four immeasurables.These are qualities that we might seek to both cultivate and then embody in the name of service. But, they're also known to have a profound affect on the way we experience challenge, stress, relationships, work and pretty much all of life.Wondering what they are?Loving-kindnessCompassionAppreciative JoyEquanimityThese are four virtues that I try to explore and cultivate in life. But, I was also curious, what might happen if you worked to cultivate the four immeasurables specifically in the quest to craft a meaningful business or career?Exploring this question is what today's GLP Riff is all about. Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 2016 • 1h 3min
Alec Ross: Middle School Teacher Turned Global Innovator
Alec Ross is a Distinguished Visiting Fellow at Johns Hopkins University and the author of The New York Times bestseller The Industries of the Future.He recently served for four years as Senior Advisor for Innovation to Secretary of State Hillary Clinton. Prior to his service in government, Alec was a social entrepreneur and served as convener from technology, media & telecommunications policy on Barack Obama’s presidential campaign in 2008.Much of his interest in tapping technology and innovation to make a better world comes from his career as a sixth-grade teacher through Teach for America in inner-city Baltimore, during one of the most challenging times in the city's history, and also his upbringing in a small mining-turned-chemical town where opportunity was not always easily found.In his book, The Industries of the Future, he explores what he believes will be the major growth industries and also career opportunities for the next few decades, while also shining the light on some of the most fascinating innovations of our time and offers a lens into where they're headed (and why we might want to get on board).In This Episode, You'll Learn:How growing up in a coal-turned-chemical town profoundly shaped his lens of work and life.His path from inner city teacher to the founder of an NGO to the tech and media policy director for the Obama campaign to working in the State Department under Hilary Clinton.Why he fears 'the gray twilight'.How he hacked solutions to foreign policy problems.How he got abuelas in Mexico to take down cartel leadership through texting.Why his name was a banned search term in China for 2 years.Why he believes that the next trillion dollar industry will be created from genetic code and personalized medicine.Mentioned in This Episode:Theodore Roosevelt quote65 percent of today’s grade-school kids may end up doing work that hasn’t been invented yet.Dr. Vogelstein considers the cancer genomeLuis Alberto Diaz, Jr, M.D. Hosted on Acast. See acast.com/privacy for more information.

Apr 25, 2016 • 1h 1min
Caroline Paul: Fighting Fires, Writing Books and Gutsy Girls
Caroline Paul is the New York Times best-selling author of four books, including her memoir about being a San Francisco firefighter, called Fighting Fire, and the illustrated Lost Cat, A True Story of Love, Desperation, and GPS Technology. In her latest book, The Gutsy Girl: Escapades for Your Life of Epic Adventure, she shares her greatest escapades—as well as those of other girls and women from throughout history. The Gutsy Girl encourages a new generation to conquer fears, face challenges and pursue the lives they want—lives of confidence, self-reliance, friendship and fun.In This Episode, You'll Learn:Her unlikely path to becoming one of the first women in the San Francisco Fire Department.How she learned that her brother was a secret animal liberation leader for 20 years.Is there such a thing a 'girl books' and 'boy books'?The writing collective that kept her sane.Why she loves flying experimental planes, but not all the fancy gadgets and gear. Mentioned in This Episode:No Boys Allowed: School visits as a woman writer by Shannon HaleWhy Do We Teach Girls That It’s Cute to Be Scared? by Caroline PaulCelia Slater's work with True North SportsWhen Breath Becomes Air by Paul KalanithiFighting Fire by Caroline Paul Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2016 • 11min
The Surfer’s Guide to Entrepreneurship
I'm not a big surfer, but I grew up on the water and around the water.Over the years, I've noticed a number of powerful parallels between surfing and entrepreneurship. And, sitting at the beach one day, I started to think about what surfing might teach you about launching and growing a venture.I distilled these ideas into a short essay, which I'm sharing as spoken word in today's short and sweet Good Life Project Riff. Hosted on Acast. See acast.com/privacy for more information.

Apr 20, 2016 • 38min
Roundtable: Gabra Zackman & Daniel Lerner
Today's Good Life Project Roundtable™ features guests-in-residence Daniel Lerner and Gabra Zackman. This is session 1 in their three-week residency.Dan Lerner is a leading expert on elite performance, excellence and the realization of unique potential, working with musicians, athletes, and numerous Fortune 500 companies and executives. He's on the faculty at both New York University (where he teaches the always waitlisted “The Science of Happiness”) and the University of Pennsylvania, where he works with the graduate program in Applied Positive Psychology. He is currently writing a book about the process and mindset that leads to healthy, uniquely individual excellence.Gabra Zackman is an actress, writer and voice over artist, frequent traveler and lover of adventure. She works regularly in theater, has a parallel and sustaining career in audiobook narration, having recorded over 300 audiobooks to date, and has had great success with her first writing contract,the humorous, romantic, spy-centered BOD SQUAD series. Her life philosophy is 'Say yes...and rock what you got'. They'll be our guests-in-residence for the next three weeks, so buckle up.Our three topics in this episode:Is there a double-standard for male Romance book models?Who are the musicians creating real social commentary today?How is technology interacting with conversation soft signals?It's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! And let us know if you like this format, over on social media. Hosted on Acast. See acast.com/privacy for more information.