Good Life Project

Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment.But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff.Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study.Rockstar Sponsors: Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.ShipStation: Do you sell on Amazon? Ebay? Shopify? Your own website? Then you need ShipStation. It’s the fast and easy way to manage and ship your orders- all from one place. Now, you can try ShipStation FREE for 30 days, plus get a special bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial at thrivemarket.com/goodlife Hosted on Acast. See acast.com/privacy for more information.

Sheri Salata is the co-founder of STORY salata | hala, a media company producing print, television, film and the “This is Fifty with Sheri and Nancy.”Her new venture into the world of entrepreneurship is the evolution of the "staff job of all staff jobs," a 20-year career with Oprah Winfrey, where Salata became executive producer of The Oprah Winfrey Show, President of Harpo Studios and then joined forces with Oprah Winfrey in the heralded turn-a-round of the OWN network.In today's conversation, we explore Sheri's early career in advertising and what led her to leave it all behind to explore the entertainment world. We dive into what it was like working at the highest levels with one of the most iconic and influential women in media and business, Oprah Winfrey, and helping run a legendary media empire. We also visit what led Salata to leave it all behind in 2016, shift gears and build something entirely new with her longtime friend, Nancy Hala, on their own terms and in their own time.Rockstar Sponsors: Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial at thrivemarket.com/goodlife.Get paid online, on-time with Freshbooks, a cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online, track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in the “How Did You Hear About Us?” section).ShipStation: Do you sell on Amazon? Ebay? Shopify? Your own website? Then you need ShipStation. It’s the fast and easy way to manage and ship your orders- all from one place. Now, you can try ShipStation FREE for 30 days, plus get a special bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Casper is a sleep brand that continues to revolutionize its line of products to create an exceptionallycomfortable sleep experience, one night at a time. Get $50 toward any mattress purchase by visiting casper.com/GOODLIFE and using GOODLIFE at checkout. Hosted on Acast. See acast.com/privacy for more information.

Good Life Riff: Ah, hindsight! As they say, it really is 20-2o. When we look back at some decisions, we think, "wow, that was such a great call, I'm pretty smart." But, then there are those other decisions. You know, the ones where a year or two down the road, you look back and think, "what is wrong with me?! That was a terrible decision. How could I not have seen this terrible outcome coming?"Then, there's THE TRUTH. We did the best we could "at the time." But, we don't see that, because of a quirky cognitive bias known as "Outcome Bias." In this third episode in our series on cognitive bias - aka - the weird things out brains subconsciously do to make us do thing that make no sense - we dive into this one particular quirk that leads up mired in self-doubt and crippled confidence.Incidentally, you can check out the two earlier episodes in the Cognitive Bias series here and here.Well, it turns out, there's funky little cognitive bias thatGood Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on how exercise activates your genes, turns on and tunes up those sparkly little power-plants of the cell -- the mitochondria -- that we tend to shed with age (causing all sorts of not-good things). Turns out, especially for those a bit later in life, moving your body in a very specific way just might them back on, grow a bunch of new ones and light up your genes in a good way. And, as always, for those want to go to the source, here's a link to the full study.Rockstar Sponsors: Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.ShipStation: Do you sell on Amazon? Ebay? Shopify? Your own website? Then you need ShipStation. It’sthe fast and easy way to manage and ship your orders- all from one place. Now, you can try ShipStation FREE for 30 days, plus get a special bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Casper is a sleep brand that continues to revolutionize its line of products to create an exceptionally comfortable sleep experience, one night at a time. Get $50 toward any mattress purchase by visiting casper.com/GOODLIFE and using GOODLIFE at checkout. Hosted on Acast. See acast.com/privacy for more information.

Jedidiah Jenkins is a storyteller, adventurer and powerful advocate for intentional living.Leaving behind his training in law to tap a lifelong gift for storytelling and a deep heart of service, Jedidiah joined the team at Invisible Children. They would eventually launch the KONY 2012 campaign, producing a video that went massively viral with more than 100-million views in the first week. This both shined the light on a nation in dire need, but also brought on a fierce backlash that led to a lot of pain and self-exploration.As he neared his 30th birthday, Jedidiah started feeling called to commit to a powerful personal quest. So, he made the frightening decision to leave a job he loved to pursue an untested dream: bicycling to Patagonia and writing a book about it. From the cartels of Mexico, to the mega-churches of the US, to the Amazon in Bolivia, he has seen some crazy things.In this week's episode, we explore his epic journey, and the adventures still yet to come.Rockstar Sponsors:RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife. Hosted on Acast. See acast.com/privacy for more information.

Good Life Riff: What if everything you knew to be truth and real was subject to complete manipulation?What if there was something anyone could do, in a relatively short matter of time, to lead you to first doubt your certainty and then eventually belief the complete opposite. Even if you'd been right, and there was zero proof to support what this other person was telling you?Turns out, there is something. It's a frighteningly simple cognitive bias or kink in our brain's wiring that is being used to manipulate beliefs in everything from civil discourse to advertising to politics. What it is, how it works and how to "protect" against it is what we're talking about in today's Good Life Project Riff.It's the second installment in our series on Cognitive Bias, aka, the wacky things our brains do to make us think we're rational, but lead us to delusion. And, if you're interested in the first installment in the series on the Anchoring Bias, you can find it here.Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on the connection between daydreaming, intelligence, creativity and having a more efficient brain around you. Turns out, if you've been a chronic daydreamer all your life, it might actually a sign of intelligence, not slackerdom! And, as always, for those want to go to the source, here's a link to the full study.Rockstar Sponsors: RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife. Hosted on Acast. See acast.com/privacy for more information.

In 1986, at the bottom of a ten-year spiral into depression, Byron Katie woke up one morning to a state of constant joy that has never left her.She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, that suffering gave way to truth and then joy, and that this is true for every human being.Over a period of years, she distilled her simple yet powerful process of inquiry into what is now called The Work; four questions and a set of turnarounds that let you see and step into a new reality that exists beyond suffering. One that allows you to become free.Katie (as she goes by) has been bringing The Work to millions of people for more than thirty years now, publishing the bestselling Loving What Is, I Need Your Love—Is That True? and A Thousand Names for Joy,In this in-depth conversation, Byron Katie is joined by her husband, scholar and bestselling author, Stephen Mitchell, to explore her journey and also dive into their newest collaboration, a book on seminal Buddhist text, The Diamond Sutra entitled A Mind at Home with Itself.--------------Check out our offerings & partners: Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In today's GLP Update, we're talking about new research on brain training. And, we're kicking off a series on "cognitive bias," a/k/a the silly ways our minds fool us into thinking we're more rational than we really are.Good Life Riff: In the first of our GLP Riffs on cognitive bias, we're exploring a quirky, hidden tendency known as "anchoring" or "focalism. What is that? It's how we subliminally anchor the value of things to a specific number, often a dollar amount. Why does this matter? Because it can lead us to believe something is worth way more or less than it really is, then pay a ton for something we end up regretting.Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on brain training. You've seen the apps, website and programs. Train your brain for better memory, attention, focus, problem-solving. Or, just plain stop it from shrinking as you age. Is it true? Well, a new study out of Johns Hopkins looks at two popular approaches and comes up with some eye-opening conclusions. Hint: one works at least twice as well as the other. And, as always, for those want to go to the source, here's a link to the full study.Rockstar Sponsors: RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife.Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial at thrivemarket.com/goodlife. Hosted on Acast. See acast.com/privacy for more information.

Dr. Tererai Trent is an internationally acclaimed voice for women’s empowerment and education.Hailed by Oprah Winfrey as her “all-time favorite guest,” Dr. Trent is an inspiring and dynamic scholar, educator, humanitarian, speaker, author, and the founder of Tererai International.Born in a small village with no electricity or running water in Zimbabwe (then, Rhodesia), she was married in her early teens as was the custom, had four children by age 18 and suffered repeated physical abuse from her husband.Still, she dreamed of a different reality, one that would break the generations-long cycle of poverty, early-marriage, illiteracy and disempowerment. Against all odds, she worked for 8 years to get her GED, and eventually earned a spot in college in the United States, taking her family with her, where some 20 years after beginning her dream of an education, she received her Ph.D..It was her secret additional dream to not only change her life, but to do something for the greater good that turned this into an even bigger story. Trent's story ended up in the pages of the New York Times, where Oprah Winfrey discovered her remarkable story and deeply-passionate quest to help educate women. Oprah offered to partner with Tererai to return to Zimbabwe and build a series of schools that are now raising thousands out of poverty and giving them an education and the life-changing opportunities that go along with it.Dr. Trent’s gripping story is both the topic of today's podcast, and is detailed her deeply-moving new book, The Awakened Woman – Remembering & Reigniting Our Sacred DreamsRockstar Sponsors:Thrive Market: Get $60 of FREE organic groceries + free shipping and a 30-day trial atthrivemarket.com/goodlife.RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife.MVMT Watches (pronounced Movement) was founded on the belief that style shouldn’t break the bank. Classic design, quality construction and styled minimalism. Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to MVMT.com/good.Support for this podcast comes from abc, presenting “Kevin Probably Saves the World”, the new drama that will change the way you feel…about the Universe. New episodes every Tuesday at 10/9 Central on abc. Hosted on Acast. See acast.com/privacy for more information.

As the world goes digital, we yearn for more tactile experiences. And, in our Good Life Science news, if you want to be a human emotion detector, don't look...listen.Good Life Riff: As the world has gone digital, we feel pain. Sure, there are benefits to an electronic existence, but truth is, we are wired to experience life in a more tactile, touch-driven way. Pinching, sliding and tapping screens doesn't cut it. We need to touch, create, make and build with our hands, bodies and tools, working with materials in three-dimension. Right now, that need is going largely unfilled. But, there's a counter-movement afoot to take that back. We call it The Touch Economy. That's what we're exploring in today's GLP Riff.Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on how we pick up on the emotions of those around us. For years, the emphasis on been on seeing faces, decoding expressions and micro-expressions. Turns out, new research shows our ears may be a much better tool for understanding what's really going on inside the heads of those around us. That's what we're talking about in today's GLP Science Update. And, as always, for those want to go to the source, here's a link to the full study.Rockstar Sponsors: RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.MVMT Watches (pronounced Movement) was founded on the belief that style shouldn’t break the bank. Classic design, quality construction and styled minimalism. Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to MVMT.com/good.Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife.Support for this podcast comes from abc, presenting “Kevin Probably Saves the World”, the new drama that will change the way you feel…about the Universe. New episodes every Tuesday at 10/9 Central on abc. Hosted on Acast. See acast.com/privacy for more information.

Jordan Harbinger is the co-founder of The Art of Charm, a renowned social dynamics expert and host of the top-rated Art of Charm podcast, where he interviews leading entrepreneurs, celebrities, authors and experts on psychology, human performance, behavioral economics and success..Harbinger helped develop one of the leading self-development programs in the world, co-created the Mastering Social Interaction 30‑day challenge, leveraging his expertise in social capital, relationship-building and authentic rapport.A former U.S. State Department employee and Wall Street attorney who speaks five languages, Jordan has traveled extensively and found himself (on one occasion, not entirely voluntarily) in the employ various government agencies and NGOs overseas, traveled through war zones, led several trips through North Korea, and been kidnapped—twice.Underneath it all is a through-line that took some unraveling during our conversation. Harbinger, it turns out, is obsessed with decoding complex systems. His fascination led him first into technology and eventually into maybe the most challenging system of all; human social interaction. His pursuit of answers has led him to both big discoveries, and profound moments of personal and professional reckoning. That's what we explore in today's conversation.Rockstar Sponsors:Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife.RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.MVMT Watches (pronounced Movement) was founded on the belief that style shouldn’t break the bank. Classic design, quality construction and styled minimalism. Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to MVMT.com/good.Support for this podcast comes from abc, presenting the new drama “The Good Doctor” from the creator of House. The Good Doctor premieres September 25th, with new episodes Mondays at 10/9 Central on abc.Support for this podcast comes from abc, presenting “Kevin Probably Saves the World”, the new drama that will change the way you feel…about the Universe. New episodes every Tuesday at 10/9 Central on abc. Hosted on Acast. See acast.com/privacy for more information.