Good Life Project

Rich Roll transformed his body and health, losing 50-pounds and becoming an acclaimed plant-powered ultra-endurance athlete. This led to the blockbuster book, Finding Ultra. But, behind the scenes, he was struggling with something else that would eventually bring him, once again, to his knees.While he'd figured out his physical wellbeing, he had also awakened to the fact that his career as a lawyer was deeply unfulfilling. Married, with a wife and four kids, he left the law behind. Now, he had to figure out how to craft a new living. This led to a years-long, often brutally-hard journey that brought him within hours of losing the family home. But, together with his wife, Julie Piatt, they held to their belief that the only way was through.That eventually led to a new vocation as an advocate, speaker, author and podcast producer focusing on healthy-living, plant-powered eating, sustainable food-systems and meaningful living. That journey is still unfolding. And, in today's conversation, we dive into the major points of reckoning, inflection and celebration. This part of his journey is also detailed in a newly updated version of Finding Ultra.-----------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Her ninth-grade teacher changed her life, but the loss of a friend followed by time in service of Tibetan refugees in India would lead Leah Weiss to change the lives of thousands in ways she never saw coming, until they arrived.Leah Weiss, Ph.D., MSW, is a teacher, researcher, and meditation expert at Stanford University specializing in mindfulness and compassion. She teaches a perennially waitlisted course at Stanford, Leading with Mindfulness and Compassion, and is the Principal Teacher and Trainer for Stanford’s Compassion Cultivation Training program, founded by the Dalai Lama. She is also the author of How We Work (https://amzn.to/2jxpULU), and a women's rights advocate who strives to bring actionable methods for difficult work situations to women at all levels.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Turns out, perfect timing is less of an art and more of a science than we ever knew. In today's conversation with mega-NYT-bestselling author, Dan Pink (http://www.danpink.com/) we dive into the "secret" science of perfect timing, drawing from his new book, When: The Scientific Secrets of Perfect Timing (https://amzn.to/2HB7Tuw). Prepare to be pretty seriously surprise, you just might discover there is a perfect minute, time of day, day of the week, month or year to finally do that thing you've always wanted to do AND have the highest likelihood of success.And, of course, since we had Dan in the studio, we also dive into his career, his writing life and how, why and when he chooses to commit to a project, book and so much more.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Tyler Wetherall didn't know her dad was a fugitive, until Scotland Yard came knocking. As a child, Wetherall's family was constantly changing countries and homes. But, to her, that was just "how things were. Life was an exciting adventure, until it all came crashing down and she realized the family had been on the run and the dad she loved so deeply was the one they were after.Now, a British writer and journalist living in New York, in her memoir, No Way Home, Tyler shares this journey, how she discovered the truth, navigated the fraught relationship with her father and found a new normal. We dive into her life and also the decision to write a book that would reveal her and her family's secrets and how she created something that was true to her experience, while being respectful of those involved.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Former Gap fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and then apprenticing with his Vedic Meditation teacher, Watkins became a full-time Vedic Meditation teacher in 2007. He now travels the world speaking on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying invites people into meditation in a very accessible way. And, he also produces The Shine—a global pop-up inspirational variety show with a mission to inspire that actually started as a local dinner gathering.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Geneen Roth is done trying to fix the messy parts of her life, and she wants you to consider the possibility that a good part of your magnificence lies in your mess. A mega New York Times bestselling author of books like When Food Is Love and Women Food and God, Roth has been teaching groundbreaking workshops for over 30 years. She's been featured everywhere from The Oprah Winfrey Show, to 20/20, the Today show, Good Morning America, The View and beyond.In her new book, This Messy Magnificent Life, she invites us to stand in our own imperfection, to allow space to feel loved and whole and good, even when open questions remain. And, to reclaim a sense of agency and expansion over our bodies, lives, relationships and power at a time when too many feel a lack of control and contraction.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Lesser is the co-founder of the legendary Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's presented at TED, was named one of Oprah Winfrey’s Super Soul 100 and is a New York Times bestselling author. Seeking to help save her younger sister's life after a diagnosis of cancer, Lesser donated her bone marrow. While her efforts, devastatingly, didn't achieve their ultimate goal, they led to a profound transformation in the relationship between the sisters that has become the focus of Elizabeth's latest book, Marrow: Love, Loss & What Matters Most.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a prior episode.Today, drawing from his newest book, How to Be Well, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Melissa Bernstein is the co-founder and Chief Creative Officer of Melissa & Doug, the global toy company committed to igniting imagination and a sense of wonder in all children so they can discover themselves, their passions and their purpose. A mom of six, Bernstein is also leading a movement to Take Back Childhood. For her entire life, though, she's lived with a secret. From her earliest memories, a sense of foreboding, sometimes consuming darkness has followed her and remains to this day. Yet, while working on ways to lift it, she's also learned to harness the energy of this heaviness to create light and laughter for millions of children and families, including her own.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Ruthie Lindsey escaped paralysis after a car accident in her late teens, but found herself in unrelenting and mysterious pain. A cocktail of medication dulled it a bit, but left her struggling to function. Years later, the pain remains and, in fact, through circumstances revealed in our conversation, has only worsened. Yet, to look at Lindsey's stunningly-joyful instagram feed, you'd think she lives a life of care-free joy, lightness and abundance. In no small way, you'd be right. But, it's not because the pain ever left, it is because she became intentional about how she chose to live with it.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.