Good Life Project

Danny Koentopp wakes up every morning, gets dressed, has a bite to eat, kisses his wife and kids, and heads off to a garage in LA, often not coming out until long after the sun has set. For Danny, this garage is a creative temple. An innovative workshop, where he spends his days handcrafting some of the most breathtakingly-beautiful and sought after archtop acoustic jazz guitars and hollow-body electric guitars on the planet. He literally loses time there. But, his story runs deeper than a devotion to craft and music, family and mastery. When Danny steps into his workshop, he's not alone. He built his first guitar side-by-side with his dad in a home workshop. Danny's father passed-on shortly after, but he inhabits this little oasis, guiding and inspiring Danny along the way. In that magical space, they reconnect and make magic together.You can find Dan Koentopp at: Website https://koentoppguitars.com/| Instagram https://www.instagram.com/KoentoppGuitars/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

For Samin Nosrat, cooking is love. A way to gather, delight and savor time with those you love. Maybe, at this time that finds more of us home and cooking, it can become the same for you.Samin's New York Times bestselling book, Salt, Fat, Acid, Heat, received the James Beard award and her Netflix series of the same name is a stunning exploration of food, culture, travel, and life. Called “the next Julia Child” by NPR’s All Things Considered, Samin has been cooking professionally since 2000, when she first stumbled into the kitchen at the legendary Chez Panisse restaurant in Berkeley, California.In this Best of episode, we explore Samin's journey, growing up the child of first-generation immigrant parents in southern California and feeling like the outsider. We dive into her lifelong love of writing and books, her experience with anxiety and depression and work to be present and joyful in her life. And, we track her "strange left turn" into the world of food and, now, with the massive success of her book and Netflix series, how she's navigating the pace, exposure and opportunities coming her way.You can find Samin Nosrat at: Website | Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

What if you could reverse the aging process? Sounds like science fiction, but the new science of aging is turning it into science fact. Today, we learn the truth about aging and how to potentially slow, stop and even reverse it from one of the world's leading voices in the science of aging, David A. Sinclair, Ph.D. He is a Professor of Genetics at Harvard Medical School, co-Director of the Paul F. Glenn Center for the Biology of Aging Research at Harvard Medical School, Professor and Head of the Aging Labs at UNSW, Sydney, and an honorary Professor at the University of Sydney. Best known for his work on genes and small molecules that delay aging, including the Sirtuin genes, resveratrol and NAD precursors, he has published over 170 scientific papers, is a co-inventor on over 50 patents, and has co-founded 14 biotechnology companies in the areas of aging, vaccines, diabetes, fertility, cancer, and biodefense. And he's the author of Lifespan: Why We Age and Why We Don't Have To.You can find David A. Sinclair, Ph.D. at: Website | Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Daina Trout thought she was starting a hair-growth company with her husband and best friend, before pivoting to become Health-Ade Kombucha, a national brand that is sold at 30,000 grocery stores and health food markets nationwide. In 2017, Food & Wine named Trout one of the most innovative women in food & drink and in early 2018 Create & Cultivate featured her in its C&C 100 list, celebrating 100 women who are masters of their field. In 2019, Daina was included on Inc’s Female Founder 100 list and was also named BevNet’s Person Of The Year.You can find Daina Trout at: Website | InstagramCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Kate Murphy is a Houston, TX-based reporter whose writing has appeared in The New York Times, The Economist, Agence France-Presse, and Texas Monthly. Her book, You're Not Listening is equal parts cultural observation, scientific exploration, and a rousing call to action that's full of practical advice. Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). It’s time to stop talking and start listening.You can find Kate Murphy at: The New York Times-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Anxiety is at an all-time high right now, and there are valid reasons for concern. At the same time, most of us have more control over how we experience this moment, psychologically and emotionally, than we realize. There are many practical, accessible ways to reduce anxiety and move away from panic.This is why we asked longtime collaborator and wellbeing advisor, Emiliya Zhivotovskaya, to help us better understand anxiety, and walk us through 20 highly-specific tools and techniques to reduce anxiety and bring yourself back to a place of relative ease and calm, no matter how groundless or anxiety-provoking the world around you may feel in this moment.Emiliya is the CEO and founder of The Flourishing Center, a New York City-based, B-Corp dedicated to increasing the flourishing of individuals, organizations, and communities. She is the creator of the Certification in Applied Positive Psychology, the Bounce Back Better® training on resilience, Positive Psychology Coaching Certification, the Flourishing Skills Group, and is the co-founder of the Positive Educator Certification™ Program. Emiliya holds a Master’s Degree from the University of Pennsylvania in Positive Psychology and is currently pursuing her Ph.D. in Mind-Body Medicine and is also an adjunct faculty member.  As always, these tools and techniques can be incredibly useful, but we are not in a position to make specific medical or mental health recommendations for any one individual, we strongly suggest consulting a qualified mental health professional to better understand the most appropriate actions to take for your unique needs. Last quick note. Our whole team wants you to know that we so appreciate you, we will continue producing this show to the best of our abilities (though we are moving to a remote recording format in order to honor the need for safety), we love you and look forward to continuing to be of service as we all move through this challenging time together. Here is a link to the references we mentioned in this episode.You can find Emiliya Zhivotovskaya at: Website | Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Born in a small village with no electricity or running water in Zimbabwe, Dr. Tererai Trent was married in her early teens as was the custom, had four children by age 18 and suffered repeated physical abuse from her husband. She is now an inspiring and dynamic scholar, educator, humanitarian, speaker, author, founder of Tererai International, and an acclaimed voice for women’s empowerment and education. Her book, The Awakened Woman, is a call to action that will awaken hearts, give permission to recapture dreams, and provide the tools to forge a brighter path for all. We explore her powerful journey and ideas in today's Best Of episode.You can find Dr. Tererai Trent at: Website | Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, his new book, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world.You can find IN-Q at: Website |Instagram-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

John Hodgman started his career as a literary agent, but found himself launched into TV when, after an appearance to promote a book on “The Daily Show,” he was invited to return as a regular presence on the show. This let to an unexpected career before the camera, becoming the “Personal Computer” in a series of iconic commercials for Apple computer, and more recently appearing on Married, Bored to Death and The Knick. Along the way, he kept writing books, including his most recent, Medallion Status, while hosting the popular Judge John Hodgman podcast, where he settles serious disputes between real people, such as “Is a hot dog a sandwich?” and “Should we tell our children the TRUTH about Santa Claus.”You can find John Hodgman at: Website-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible. Hosted on Acast. See acast.com/privacy for more information.

Glennon Doyle, author and activist, discusses topics such as self-discovery, parenting, going within, and living a good life. The conversation offers profound insights and emphasizes the importance of authenticity and bravery.