
One Life One Chance with Toby Morse
Toby Morse is the host of the One Life One Chance podcast and lead singer of the band H2O for 26 years. The show, as well as his 501C3 non-profit organization, is named after one of their most impactful songs off of their 1999 album F.T.T.W. Inside these episodes you'll hear him have real, authentic and non-scripted conversations with friends and heroes who have had a major impact on his life, where many guests have said it was "very therapeutic". Follow him on Instagram @onelifeonechancepodcast and @tobymorse for pics, video and an inside look at his interviews, and for more information about Toby's lifestyle and his non-profit visit onelifeonechance.com.
Latest episodes

Mar 9, 2024 • 1h 34min
Episode 274- Seth Abrams (The Goon)
In this episode Toby sits down with longtime friend Seth Abrams aka The Goon! They chat street teams and promotions, hip hop, tours, ARA, fitness, acting, his aneurysm and following stroke, learning how to walk again, seizure and memory issues 7 years later, getting a degree in social work, the healing power of music, Mensch and the inspiration to stay strong. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Mar 5, 2024 • 1h 42min
Episode 273- Jessie Lee (adult film star)
In this episode Toby sits down with adult film star Jessie Lee! They chat growing up in Buffalo, being the middle child, moving to MD and NY, choosing to be straight edge at 24, getting tattooed, dancing, Burning Angel, her accident and the aftermath, working at the Punk Rock Museum, dying and getting resuscitated and having a NoFX song written about her, becoming vegan and leading an intense life. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Mar 4, 2024 • 2h 27min
Episode 272- Karina Rykman (musician)
In this episode Toby sits down with longtime friend and musician Karina Rykman! They chat about graduating NYU with honors, growing up in Manhattan, her parents, different genres, discovering jam bands, Rocks Off, NY changing, punk ethos, selling out shows, not beating yourself up, becoming a singer, first US headlining tour, not putting yourself in a box, baths, hip hop, being tattoo free and filling in on Late Night with Seth Meyers. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 26, 2024 • 2h 15min
Episode 271- Juliette and the Licks (Juliette Lewis, Todd Morse, Kemble Walters)
In this episode Toby chats with Juliette Lewis, Todd Morse and Kemble Walters of The Licks! They chat about playing again and selling out shows, how they started & ended, going from acting to music, their side projects, acting methods, tour stories, mental breakdowns, how they met each other, their chemistry, schedules & balancing it all. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 19, 2024 • 1h 58min
Episode 270- Mike Gallo (Agnostic Front)
In this episode Toby sits down with Mike Gallo of Agnostic Front! They chat about being from LI, getting into rock music at an early age, learning bass as a kid, getting into hardcore, On The Rise, Agnostic Front, graffiti, living with Stigma, dad life, creating art, favorite songs to play, musical interests, barber school, tour life, Gallo Originals and writing new music. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 16, 2024 • 2h 19min
Episode 269- Frankie Orange (legendary touring & tattooing badass father)
In this episode Toby Sits down with longtime friend and legendary touring & tattooing badass father Frankie Orange! They chat about growing up his Annapolis, MD roots, discovering skating and music at 12, his tattoo history starting at 18, Jinx Proof, tattooing a lot of musicians, being in a band, tattooing Britney Spears ,*NSYNC, the Justin Timberlake cross tattoo changing his life, working with bands like Good Charlotte, Metallica and Future and his inspiration from Michael Jordan. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 12, 2024 • 2h 17min
Episode 268- Happy Birthday Matt Henderson! (H2O/Eulogy/Madball/Agnostic Front)
In this episode Toby sits down with Matt Henderson aka Wildcard of H2O/Eulogy/Madball/Agnostic Front! That chat about growing up in Minnesota, Blind Approach, NYHC, joining AF & Madball, changing sound of 90’s hardcore, Berkeley College, song writing, family, raising 3 sons and playing in H2O. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 11, 2024 • 2h 47min
Episode 267- Happy Birthday Vaughn Lewis! (Unchained Management)
In this episode Toby is joined by Vaughn Lewis, one of his dearest friends of almost 30 years and H2O's first manager! They catch up on everything from growing up in Queens, his first show, photography, tour managing, Strong Management, quitting his real job for H2O, managing so many NYHC bands at one point and bands he’s working with now. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 9, 2024 • 1h 42min
Episode 266- Happy Birthday Erica Daking! (F-/Kitchen Mouse)
In this special birthday episode Toby sits down with Erica Daking of F- and Kitchen Mouse! They chat about getting a catering job, opening the cafe, the shutdown, her parents, family, NY, going to shows at 12, guitar, F Minus, culinary school, Rome, balancing life and work, graphic design and clothing, having twins and inspirations. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Feb 5, 2024 • 1h 58min
Episode 265- Ian Shelton (Militarie Gun/RJC)
In this episode Toby chats with Ian Shelton of Militarie Gun/RJC! They talk about starting the band during the pandemic, family life in SF, moving to WA, discovering punk from the neighborhood kids, record collecting, skateboarding, filming, music videos, incorporating stand-up tactics at live shows, new ep with shooter Jennings, writing process, being inspired by bands he played with and keeping positive! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby