
One Life One Chance with Toby Morse
Toby Morse is the host of the One Life One Chance podcast and lead singer of the band H2O for 26 years. The show, as well as his 501C3 non-profit organization, is named after one of their most impactful songs off of their 1999 album F.T.T.W. Inside these episodes you'll hear him have real, authentic and non-scripted conversations with friends and heroes who have had a major impact on his life, where many guests have said it was "very therapeutic". Follow him on Instagram @onelifeonechancepodcast and @tobymorse for pics, video and an inside look at his interviews, and for more information about Toby's lifestyle and his non-profit visit onelifeonechance.com.
Latest episodes

Sep 9, 2024 • 2h 31min
Episode 304- Happy Birthday Ryan Kingman! (brand marketing executive/entrepreneur)
In this episode Toby sits down with birthday boy Ryan Kingman! They talk about growing up in Manhattan, Hawaii, skating, punk rock, California, skating, skate mags, sports, training martial arts, weightlifting, DUIs, Element, Stance and managing collabs, Villager, Wim Hof, wellness retreats, Temple of Weirdness and Wellness and overcoming adversity. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Sep 2, 2024 • 2h 13min
Episode 303- Christine Elise (actress)
In this episode Toby sits down with actress Christine Elise! They chat Boston, Newbury, alternative music, BU, Minor Threat, LA, show business, Child’s Play 2, 90210, photography, self publishing a book, her online cooking show, hip hop, DJing, conventions & exercising. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Aug 26, 2024 • 2h 18min
Episode 302- Nimai Delgado (Vegan Lifestyle Transformation Coach)
In this episode Toby sits down with Vegan Lifestyle Transformation Coach Nimai Delgado! They chat about growing up Hare Krishna, aggressive inline skating, moving to Bakersfield after attending LSU, veganism, bodybuilding, being featured in Game Changers doc, starting a vegan fitness platform, Vedge Protein, certified plant-based nutritionist, meal prepping and prioritizing health, misconceptions about vegan food, being involved in You Are What You Eat: A Twin Experiment, gratitude and giving thanks, laziness and discipline and starting Mindful Athletics. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Aug 19, 2024 • 2h 30min
Episode 301- Dillon Francis (producer/DJ)
In this episode Toby sits down with producer/DJ DIllon Francis! They chat about being an LA native, sobriety and touring sober, festivals, dabbling in instruments, alternative medicine, Tussin, dance music, DJing and production, touring for the first time, his stage setup, video games, hardcore, balancing family life and work, daily routine, eating and lifestyle, social media and keeping up with the times. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Aug 12, 2024 • 3h 22min
Episode 300- Tim McIlrath (vocals- Rise Against)
In this episode Toby sits down with Tim McIlrath of Rise Against! They chat about Chicago, putting out 10 albums, Fat Records, journaling, Sick of it All, Fireside, Baxter, Rise Against, being a ticket broker, graduating college 20 years later, working with Bill Stevenson, different labels they've been on, different producer sounds, scene politics, their slow build to success, the hard balance of music and family, tour life, the importance of a vocal coach, raising kids, straight edge, heterochromia, touring, traveling & biking. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Aug 5, 2024 • 2h 22min
Episode 299- Happy Birthday Nick Ghanbarian (Bayside) !
In this episode Toby sits down with Bayside bassist Nick Ghanbarian! They chat the Long Island scene, Bayside, touring, age & injuries, the band sound evolving, songwriting, going on tour at 17, starting The Movielife, connecting with new music, covid killing the Bayside anniversary tour, hockey, doing a children’s book with HE Creative, The Radio Radio Show, Thank The Maker Podcast, Mosh Eisley, gatekeeping, Warped Tour, Bad Religion, vegetarian, Legal Speed Coffee, stand up comedy, therapy, cosplaying and conventions & the horrible band bus crash. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Jul 29, 2024 • 2h 39min
Episode 298- Greyson Nekrutman (drummer- Sepultura)
In this episode Toby sits down with Sepultura drummer Greyson Nekrutman! They chat about being from Long Island, surfing, drums at an early age, exposed to music early, having a lifelong esophagus disease, his parents, high level musicianship, applying to schools and getting denied, reluctantly starting social media for revenge, jazz, BradyWatt, DJ Premier, Suicidal Tendencies, joining Sepultura in an emergency and the first shows and tour with them in Brazil, the grind of touring, his life changing overnight, fighting imposter syndrome, music schools being highly overrated. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Jul 22, 2024 • 2h 58min
Episode 297- Jay Weinberg (drummer)
In this episode Toby sits down with Jay Weinberg! They chat about his early life, discovering rock music in fifth grade, touring with his Dad & Bruce Springsteen, the Jersey DIY scene, balancing school and music, hockey, bone surgery, H2O, Infectious Grooves and Suicidal Tendencies, Against Me!, Madball, Slipknot, keeping school a priority, life & love of music. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Jul 15, 2024 • 2h 32min
Episode 296- Happy Birthday Todd Friend!
In this episode Toby sits down with longtime friend and band member Todd Friend! They chat about his shoulder and neck problems, having to put the drums on hold, slowly getting back into drumming, giving drum lessons, being a drum tech, doing something with music every day, his mom and health issues, St. Mary’s County, meeting the Morses, Outcrowd, Thrappin Crew, NYC, H2O, The Simpsons, substitute teaching, the band doing things outside of H2O, therapy, his love for bananas, music knowledge, recounting tours and past albums recorded, getting into the stagehand business and what he’s up to now. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby

Jul 8, 2024 • 3h 9min
Episode 295- Dan Marsala and Adam Russell of Story of the Year!
In this episode Toby sits down with Dan Marsala and Adam Russell of Story of the Year! They chat about Toby singing on their record, St. Louis, Dan playing a little bit of everything, early life and the beginnings in music, other bands they’ve been in, Adam going on hiatus, the band gaining steam, moving to Orange County, getting their music to Goldfinger and going on tour, When We Were Young, making a music documentary, writing new music, different labels, crowdfunding album, tattoos, pandemic and playing shows, Thank The Maker podcast, festivals, health and therapy, social media, veganism & going platinum. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby