National Geographic photographer Cory Richards and Outside writer Katie Arnold share their stories of overcoming mental health crises. They discuss using the body to heal the mind and the mind to heal the body. The podcast delves into their near-death experiences, personal growth, struggles with mental health, and finding stillness amidst chaos.

After My Octopus Teacher won the Oscar for Best Documentary, the producers realized they had left an important voice out of their movie—indigenous South Africans who had been silenced and separated from the ocean by apartheid. In the new podcast “Back to the Water,” Pippa Ehrlich and Zolani Mahola explore the relationship between South Africans, their history, and the sea. Listen to the full series here.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

Caroline Gleich is a renowned climber and skier, a climate activist, and now the Utah democratic party’s candidate for US Senate. But what would she actually do in Washington? And does she have a chance of getting elected? Gleich joined author and conservationist Luis Benitez onstage at the Outside Festival in Denver in early June to talk about how life in the mountains has prepared her for life in the political jungle.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

What does a professional kayaker do when he realizes he’s in the twilight of his career? He releases a rap album, of course. Producer Paddy O’Connell sits down with pro kayaker and musician Rush Sturges to find out how the many paths in his life have led to the most eclectic rap album you’ve ever heard.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

Three days in total blackout darkness doesn’t sound that hard, until you hear this story about someone who tried to do it. Following in the footsteps of a famous quarterback who made headlines for his dark cave retreat, Outside writer Tim Neville went underground looking for nothing. And wow did he find it.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

If your family dog ran off on its first camping trip, how far would you go to get them back? Scott and Shelby Prue had to ask themselves this question repeatedly on a trip to West Virginia when Holly, their Labrador mix, took off into the forest. Things quickly got weird, then they got scary.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

Is the Aurora Borealis magic, science, or something in between? For photographer Hugo Sanchez, the Aurora is an obsession he discovered when he picked up a camera to photograph a meteor shower. He was hooked. And then tragedy struck.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

When the British Empire finally put boots on top of the world on May 29, 1953, the news was entrusted to a young man named Ten Tsewang Sherpa, who ran 200 miles to Kathmandu. Likely the last piece of world news sent by runner, he delivered the message and died. And his story was lost until now.See pictures and videos from the original article here.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

Athletes train for years to overcome pain, exhaustion, and fatigue. But some people take it too far and are never the same again. In this episode from 2019, Outside contributor Meaghan Brown started looking into this strange phenomenon, and found a bunch of frustrated athletes, and confused doctors.Read Meaghan's original story on Overtraining Syndrome.The Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at outsideonline.com/podplus

Filmmaker, fisherman, and PTSD survivor Chad Brown shares how catch and release fly fishing helped him rebuild his life. From giving back to the river to finding solace in nature, he discusses the healing power of the outdoors and the struggles of overcoming trauma.