Well-Fed Women

We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants.Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast. Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:31] Dealing with Sugar Cravings[24:23] Foods for Fertility[40:41] Balancing Hormones After Pregnancy[46:00] Recommendations: Deodorant Links! Fermented Cod Liver Oil / Butter Oil Gel or CapsulesRecipes:SauerkrautKombuchaBone BrothRecommendations: Deodorant Stefani’s Recommendations:Nothing! Noelle’s Recommendations:Stinkbug Naturals Deodorant  Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[6:49] Does Weight Matter?[18:12] How to Integrate Self-Love into Everyday Life[38:27] Luteal Phase Length[43:40] Books on Love Recommendations: Books on LoveStefani’s Recommendations:Poets: Rabi'a, Rumi, Mary OliverThe ProphetSexy by NatureGeneen RothThe Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead  Noelle’s Recommendations:The 5 Love Languages  Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers.Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[4:00] Protein Powders[14:01] How to do Paleo for “One”[26:53] Low Carb and PMS[39:00] Fish Quality[48:51] Moisturizers Links!Protein Powders:Rice Protein PowderGrass-Fed Whey Protein PowderSunwarrior Warrior Blend (Natural)How to Do Paleo for "One":Slow Cooker Spicy Sweet Potato StewThe Last Chili Recipe You’ll Ever NeedNo Cook Paleo (Instagram)Low-Carb and PMS:Natural Calm Magnesium (Ionic Magnesium Citrate)Chelated Magnesium Glycinate Fermented Cod Liver OilRecommendations: MoisturizersStefani’s Recommendations:Cetephil Noelle’s Recommendations:Coconut oilJojoba oilTropical Traditions Moisturizing Cream  Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

BIG NEWS! Today is the official launch of The Paleo Women Podcast!Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective.So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter.Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear! Episode #001 In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks.Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:50] About Stefani[9:45] About Noelle[18:05] Struggling with Weight Loss on Paleo[37:05] Finding Your Right Carb Intake[47:18] Travel SnacksLinks!Extra Virgin Cod Liver OilWhy Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis KharrazianRecommendations: Travel SnacksStefani's recommendations: Coconut butter, avocado, macadamia nutsCanned fish (salmon or sardines)Preserved meats jerky Whole and dried fruits or trail mixesTrader Joe's Dried Coconut Slices Noelle's recommendations:Travel Himalayan Sea Salt or Redmond's Real SaltTaza Dark ChocolateExtra Virgin California Olive Oil  Like what you hear? Head over to iTunes or Stitcher and leave us a review.Thanks for your support, and for listening! We absolutely love being a part of your lives.