Well-Fed Women
Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Episodes
Mentioned books
Apr 11, 2017 • 51min
#113: Post-Work Food Binges, Traumatic Stress and PCOS, & Post-Breakup Depression
In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.
Apr 4, 2017 • 51min
#112: Improving Focus, Excessive Supplementation, & Panic Attacks and Bioidentical Progesterone
In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.
Mar 28, 2017 • 1h 10min
#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health
In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.
Mar 21, 2017 • 1h 7min
#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness
In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.
Mar 14, 2017 • 60min
#109: Building Strength, Subclinical Hypothyroidism, & Overexercising and DHEA-S Levels
In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.
Mar 7, 2017 • 1h 5min
#108: Anxiety Attacks, Hot Yoga and Electrolytes, & Travel-Related Digestive Issues
In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.
Feb 28, 2017 • 1h 8min
#107: Symptoms With No Diagnosis, Morning Sickness and Diet, & Turning Your Passion Into a Career
In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.
Feb 21, 2017 • 56min
#106: Pregnancy and Postpartum Fitness, Pelvic Floor Function, and Diastasis Recti with Jessie Mundell
In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.
Feb 14, 2017 • 1h 5min
#105: Hormonal Balance and Sex, Recovering From a Binge, & PMS and Soy
In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.
Feb 7, 2017 • 55min
#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health
In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.
