Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Latest episodes
Jul 4, 2017 • 1h 1min
#125: Food Aversions, Keto “Freedom”, & Low Carb Diets for Insulin Resistance
In this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.
Jun 27, 2017 • 1h 3min
#124: Infertility, Confusing Carbohydrate Needs, & Making Big Health Changes
In this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.
Jun 20, 2017 • 51min
#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills
In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.
Jun 13, 2017 • 1h 2min
#122: Problems Lowering Carbs, Blood Sugar and Insulin Management, & Prolonged Bathroom Trips
In this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.
Jun 6, 2017 • 1h 2min
#121: Preconception Nutrition and Lifestyle Changes, Testing for Gestational Diabetes, & Training When Stressed
In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.
May 30, 2017 • 59min
#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf
In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.
May 23, 2017 • 1h 4min
#119: Long-term and Intermittent Fasting for Women
In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.
May 16, 2017 • 1h 3min
#118: Raising Confident Daughters, Bodybuilding and Macros, & Hormonal Acne
In this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.
May 9, 2017 • 1h 13min
#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress
In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.
May 2, 2017 • 1h 2min
#116: Individual Carbohydrate Tolerance, Calorie Deficits, & Chronic Stress and Sleep
In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.
