Well-Fed Women

Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating weight loss and body acceptance.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[31:54] Navigating Weight Loss[48:22] Body AcceptanceLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBack in ControlCoconuts and Kettlebells Coaching TeamWeight Loss Unlocked  Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Health IQ                                                Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.To see if you qualify, go to: healthiq.com/wellfed.

Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[31:16] Pursuing Weight Loss[46:52] Guilt and Exercise[56:15] Keratosis PilarisLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBeautycounter Interview on the Today ShowTaking Charge of Your FertilityFermented Cod Liver OilExtra Virgin Cod Liver Oil   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Universal Standard                                  Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE.In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free! Health IQ                                                Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens.

Here's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss judging people by their appearance, first trimester struggles, and back acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:52] Judging People By Their Appearance[36:32] First Trimester Struggles[44:50] Back AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Universal Standard                                  Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round.  They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE.In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!

Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:20] Mindset Shifts with Food Choices[35:40] Always Tired[50:20] Organ MeatsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comThe Perfect Health DietEpisode #83Hashimoto's ProtocolHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause KIND                                                       We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell                                                        We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our comm...

Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:17] Intermittent Fasting[28:40] Fear of Eating Too Much[45:39] Elimination Diets Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comHow to Love Your Body (part 1)How to Love Your Body (part 2)How to Live with an Autoimmune DiseaseThe Paleo ApproachThe Autoimmune Wellness HandbookKIND                                                       We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell                                                        We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water.

Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:05] The Crossfit Culture and Balance[33:41] Lady Leaking[52:22] Postpartum Weight LossLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong From HomeWeight Loss UnlockedJessie Mundell's ProgramBirthfitKIND                                                       We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell                                                        We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well,

Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the disappearing period (and what to do about it).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:38] The Disappearing Period (And What to Do About it) Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! KIND                                                       We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:02] Problems with Counting Macros and Intuitive Eating[48:58] Helping Friends Who Hate Their Body Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! KIND                                                       We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

Here's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to handle people that comment on your body, reintroducing meat, and deodorant.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[28:47] How to Handle People That Comment on Your Body[45:37] Reintroducing Meat[54:40] DeodorantLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStinkbug Naturals DeodorantPrimally Pure Deodorant Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! Pitney Bowes                         If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office.While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way.For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.

Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:16] Being a Highly Sensitive Person[29:08] Starting From Scratch[44:45] Weight FluctuationsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! Pitney Bowes                         If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office.While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way.For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.