Expert guest Chris Kresser discusses gut health, chronic inflammation, autoimmune conditions, parasite testing, lectins, vegan diets, hormone balance, insulin resistance, and supplementation in an engaging and informative podcast.

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr.  Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes for Hypothalamic Amenorrhea[32:35] Intermittent Fasting[40:36] How long does it take to get your period back?[46:20] Perimenopause[59:20] Postpartum Period[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it? Episode Links:Dr. Nicola Skyes book: No Period. Now What?Dr. Nicola Skyes book: No Period. Now What?  Amazon LinkDr. Nicola Skyes PodcastCoaching InformationFollow Dr. Nicola Skyes on InstagramArticle: Why Wait for three periods after amenorrhea recoveryArticle: How long will it take to recover?Instagram Post on BloodworkSponsors: Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps:[1:54] Welcome[2:55] Blood Sugar reel[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?[23:06] Q2: How do you navigate advice when it comes to Instagram? [36:16] Q3: How do you prepare for a new baby? Episode Links:@insulinresistant1 reel Instagram Reel Basal Metabolic Rate (BMR) CalculatorJoin the Well-Fed Women Facebook GroupSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps:[4:00] Welcome Katy Bowman[59:48] Best exercise to focus on for longevity and health[1:02:26] Core strength for women over 40[1:05:08] Diversifying kid's movement diets Episode Links:Nutritious Movement BookstorePre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"Virtual Studio MembershipKaty Bowman's Newsletter Sign-upThe Move Your DNA Podcast with Katy BowmanFollow Katy Bowman on Instagram @nutritiousmovementSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps:[1:52] Introduction[4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels[35:19] Question 2: Maintaining Long Distance Friendships[49:49] Question 3: Supplements Episode Links:HPA Axis Dysfunction: Symptoms, Causes, And TreatmentChalene Johnson’s Instagram About Vests PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women PubMed: Weighted vest exercise improves indices of fall risk in older women A Feasibility Study of the OsteoACTIVE Rehabilitation Program More Chill MagnesiumDigestive ComplexSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn! Timestamps:[5:25] Welcome Dr. Song[24:55] Gut/Brain connection[38:45] Zinc deficiencies/inefficiencies and sensory issues[41:14] What to do post antibiotics for microbiome recovery[52:17] Eczema and other skin rashes[1:00:37] ADHD[1:09:37] Autoimmunity Episode Links:Healthy Kids, Happy Kids: Dr. Song's WebsiteWhole Family WellnessDetails about Dr. Song's new book!Amazon link for Dr. Song's new bookOur previous conversation with Dr. Song - Episode 429 Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids) Sponsors:Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Mentions:Mono and diglyceridesCMCCarrageenanXanthan gumsucraloseAcesulfame potassium, or Ace KsaccharinNutrients to heal leaky gut lining:Amino Acids like GlutamineZincOmega 3sQuercetinFor Autoimmunity:KLEBSIELLA

We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?Timestamps:[1:53] Welcome[23:28] Question 1: Migraines[28:46] Question 2: Oat Milk[41:17] Question 3: Body Image[48:40] Question 4: Protein for Breakfast[50:42] Question 5: Shorter vs Longer/High Intense workouts Episode Links:Washington Post Instagram PostScienceDaily: New study links contraceptive pills and depressionNIH PubMed Article: Psychological side effects of hormonal contraception NIH PubMed Article: Association of Hormonal Contraception with DepressionNIH PubMed Article: Breast Cancer and Hormonal ContraceptivesMD Logic Digestive ComplexEWG Finds glyphosate levels drop in oat-based productsSponsors:Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.  Timestamps[5:21] Welcome Dr. Halie SchoffLinksAlpha Health & Wellness Radio: https://www.drhalieschoff.com/podcastwww.drhalieschoff.comhttps://www.instagram.com/drhalieschoff/www.drhalieschoff.com/membershipAkkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-mapGut Zoomer: https://vibrant-wellness.com/test/GutZoomerMicrobiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6HgSponsorsGo to www.organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.Timestamps[19:28] Protein Timing[25:36] Metabolic Eating[36:58] Sleeping When Under StressLinksAbercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQProtein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVxhttps://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmduSponsorsGo to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED

Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.Timestamps:[4:43] Welcome Emily!Episode links:https://reallyverycrunchy.com/https://www.instagram.com/reallyverycrunchyhttps://www.youtube.com/@ReallyVeryCrunchyLittle Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQReally Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAagOur sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.