Well-Fed Women

Here’s the notes for episode #303 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Charlotte Mark discuss fixing irregular periods.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:18] Fixing Irregular Periods with Charlotte MarkLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupInstagram: @charlottejmarkBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here’s the notes for episode #302 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Molly Parker discuss how concussions can impact your health long term and what to do about it.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:28] How Concussions Can Impact Your Health Long Term and What To Do About ItLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Molly Parker Website: concussioncompass.comInstagram: @mollyparkerptFacebook: mollyparkenrpt7 Types of Concussions: Cognitive, Ocular, Affective, Cervical, Headache/migraine, Cardiovascular, VestibularDUTCH TestDr. Mark Gordon Protocol (Access Labs)The End of Alzheimer’sJoe Rogan Podcast Episode with Dr. Mark Gordon #1056More about Dr. Mark Gordon’s research on TBIsMastering MigrainesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.LMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.Most of you know we talk a lot about hydration, and specifically how electrolytes are an important aspect of hydration that so many people overlook. Electrolytes are crucial minerals that conduct electrical charges in your body. The primary ones are sodium, chloride, potassium, magnesium, and calcium. These minerals can mean the difference between feeling like a champ and feeling like garbage. Especially during exercise.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!

Here’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![22:20] Carb Restriction Mindset[35:58] Normalizing Failure[42:58] Body Image and BloatingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesPhilips SmarSleep Wake Up LightNature Bright SunTouch Plus Light and Ion TherapyBeautycounter’s Clean Deodorant#192 Breasfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part3) with Beth MartinKellymomKelly Mom MastitisKelly Mom ThrushBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:04] How Trauma Impacts Your Health and EMDRLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Mark Mayfield: Counseling Website | Website | Instagram | Podcast | YouTubeHelp! My Teen is Self-Injuring: A Crisis Manual for Parents (free book)Springs Mental Health Summit#194 Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire KochJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.

Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:20] Focus Mode[25:52] Health Issues after Intermittent Fasting[38:24] Anti-Diet vs. “Wellness” CultureLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesBeautycounterPaleo Chocolate Chip Cookie SkilletBaked Chocolate Donuts (Paleo, Grain-Free)Paleo Baked Apple CrispHow to Eat Carbs After Low-Carb DietingStitchFixEmile Henry Pizza StoneBeautycounter Vitamin C SerumBioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann ShippyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Ann Shippy’s Website | Instagram | Facebook | YouTubeMold Toxicity WorkbookCould It Be Mold? Free DownloadTesting Mentioned:Great Plains Laboratory Urine TestReal Time Lab Urine TestHome Testing: HC-45 and Mycotoxins through AemtekHEPA Filter for HVAC SystemHomebioticSupplements:Liposomal GlutathioneCharcoalMitochondria BundleMold Cleaning SolutionMold Solution SprayBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

Here's the notes for episode #297 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to exercise with adrenal dysfunction, moving away from paleo, and detoxifying hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:40] Adrenal Dysfunction[42:04] Moving Away from Paleo[01:08] Detoxifying HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesN-Acetyl-L-Cysteine (NAC)Milk ThistleLiver LoveDIMJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.

Here's the notes for episode #296 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Carrie Jones discuss everything you need to know about perimenopause and supporting healthy hormone function after 40Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:21] Everything You Need to Know about Perimenopause and Supporting Healthy Hormone Function after 40Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCarrie's Instagram: @dr.carriejonesDUTCH testFind a DUTCH ProviderSupplements Mentioned:MagnesiumHoly BasilTulsi TeaVital Nutrients L-TheanineBlack CohoshAngelicaAshawagandaRhodiolaVitamin CVitamin B ComplexBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.

Here's the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:55] Reverse Dieting[43:06] Treating PMS Naturally[58:51] Calories and HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfed - use code WELLFED for a discount!DUTCH testNatural Ways to treat PMDD (Premenstrual Dysphoric Disorder)How to Reverse Estrogen Dominance Naturally#213 The Pill, Irregular Periods, and Post Birth Control Syndrome with Dr. Jolene BrightenBeautycounter.com/noelletarrMinnesota Starvation ExperimentHormones + Fitness Competitors articleGrass RootsGrass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website.And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck. All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do.To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein.Give MassZymes a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed and use code WELLFED10 to save up to 38% off MasszymesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.

Here's the notes for episode #294 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Lisa Hendrickson-Jack discuss how to track your cycle to improve your health and balance your hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:25] How to Track Your Cycle To Improve Your Health and Balance Your Hormones Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLisa's WebsiteFacebookInstagram: @fertilityfridayPodcast: The Fertility Friday PodcastBook: The Fifth Vital SignFertility Awareness Mastery Charting WorkbookBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.