Well-Fed Women

Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:30] How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa MantravadiLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsBLUbloxAhimsa Home WebsiteEvidence against plasticsMindful Mealtimes SetAhimsa SchoolsRegulations.Gov WebsiteFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:12] Obsessed With Biohacking[27:50] Healthy Cookware[44:01] Postpartum Period and HormonesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedLMNTEnameled Cast IronCuisinart MCP-12N Multiclad Pro Stainless SteelGreenPan Valencia Pro Ceramic CookwareCaraway Ceramic Cookware8-inch Stainless Steel Cake PansStainless Steel Baking PansCeramic Bread PanCeramic Donut Pan#346: Aluminum And Deodorant, Resting Heart Rate, & Daily SupplementsHow to Balance Hormones NaturallyLMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:27] Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac.Links!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedBLUbloxLearn More about Megan Garcia, L.Ac.#172: Pregnancy & Baby Nutrition With Megan GarciaChinese Herbs for BabyFirst Foods for BabyThe White Rabbit Institute of HealingClassic pearlsBlue poppyGentle Warriors WindbreakerBlue Poppy Lung Gi JuniorSeeking Health Probiota ImmuneKlaire Labs GalactomuneMegan Garcia’s Shop pageBLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that Magnesium is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10  for 10% off.

Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![26:46] Food Freedom With Chronic Illness[36:07] Nutrition Certifications[51:38] Seasonal DepressionLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthrough.com/wellfedLMNTDryfarmwines.com/coconuts – get a bottle for a penny!The Nutritional Therapy Program’s NTP ProgramLMNTLMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee RauppLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsBLUbloxFollow Aimee on InstagramLearn More about Aimee RauppThe Egg Quality DietYes, You Can Get PregnantBody BeliefChill Out and Get HealthyFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:39] Effects of Caffeine and Alcohol[41:12] Weight Training Mindset[57:42] Nutrients for Back PainLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTAlcohol and Dopamine Research#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer FugoEveryone 3-in-1 SoapMy Billie RazorBeautycounter Shampoo and ConditionerGlucosamine & Chondroitin SupplementOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:02] Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni WhittenLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxThe Pain Fix ProtocolOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![021:39] Staying Motivated to Achieve Goals[43:55] BCAA and Muscle Building,[51:05] Histamine Intolerance SymptomsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifimagbreakthrough.com/wellfedCHI Spin N Curl Special Edition Rose Gold Hair CurlerBeautycounter Shampoo and ConditionerChosen Foods Classic Keto MayoInstant Pot Chicken Enchilada Soup (Whole30, Paleo)Healthy Chicken Broccoli CasserolePure Encapsulations – BCAA CapsulesLMNTDesigns for Health HistaEzeD HistProbiotic HistaminXStandard Process Antronex – Liver SupportQuercetinOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNT LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:08] How to Heal Chronic Digestive Issues and SIBO with Brie WieselmanLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiBLUbloxLearn more about Brie WieselmanFollow Brie on InstagramSIBO GuidebookProkinetics for SIBOOrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:22] Reverse Dieting[22:43] Treating PMS Naturally[38:58] Cutting Calories and HormonesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP3-OM ProbioticsBLUbloxDUTCH TestNatural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)How To Reverse Estrogen Dominance NaturallyThe Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenBeautyCounterMinnesota Starvation ExperimentThe Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness CompetitorsBiOptimzersIf you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.