After doing this podcast I realised there is one huge thing people are not taking ownership of but absolutely should be – air quality. Think about it, we worry about our diet, but only eat a few times a day. We worry about exercising, but that’s maybe an hour a day. But we breathe every second of every day, and what if what we are breathing is full of aggravating and inflammatory toxins?! David Millburn is the chief technology officer of Hypoair, a leading player in the air filtering space for over 15 years. Their proprietary technology is used from small homes to massive buildings. All their technology is backed by a huge amount of science, and uses cutting edge technology that creates proven and innovative results. Their tests are available upon request, and cover topics including VOCs, MERS, Molds, MRSA, O3, TBC, HCHO, RSP, NH3, H2S, and much more.Check out Hypoair’s products at Made To Thrive and because you’re a loyal listener, receive 10% off any of their amazing air cleaning products:https://madetothrive.co.za/special-deals/hypoair/Join us as we explore:Everything air quality – why it is so important for your health, the pollutants and toxins that are around us every day like molds, bacteria and viruses, the abundance of chemicals we think improve air quality but only make it worse, and why the air quality in your home is definitely worse than the air outside.The dynamic nature of air quality - how it changes throughout the day, how it depends on your unique geography, on your neighbors and easy tips you can try today to assess the air quality around you.The Hypoair technology, which product would be right for you and your home, Hypoair’s philosophy of addressing each area of your home individually and why their devices were the first globally tested on their impact on COVID19.Why air quality extends beyond your home! What are the pollutants in your car? In the hotel rooms you travel to? And why Hypoair’s mobile technology is your air quality game changer.Mentions:Website – Breezometer, https://breezometer.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Learn to live from your soul. Dr Tanmeet Sethi is a bright shining star filled with compassion and inspired to push the edges of medicine in the direction of wholeness or complete mind and body health and wellbeing. She has just released a book “Joy is My Justice”, and I am so excited to share that with you today. If you want to get your hands on “Joy is My Justice”, it’s out now!Order today: https://www.tanmeetsethimd.com/joyismyjusticeDr Tanmeet Sethi MD is a physician, activist, author, and speaker with the mission to upend systems of oppression. She offers integrative medicine and sacred psychedelic-guided therapies for healing, through the lens of equity and justice. Her 25 years of experience and thousands of hours of patient care have taught her that none of us are broken and that if suffering has stripped a person of their power and joy, that safety can be reclaimed and that ease returned to their body. Today join us as we explore:Finding and living with joy despite any circumstances and the crucial difference between joy and happiness.What is your deeper why? And the purpose of your deeper why.The power of creating joy and safety in our communities, and how healing happens within the community setting like group work and health coaching.How to access “joy” in hard times, the chemistry of joy and the power of gratitude.Medication, the vagus nerve, doing the work, getting back into your body and the tools to create a joyful life.Contact:Website – https://tanmeetsethimd.com/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Jill and I enjoyed our recent podcast so much we decided to do it again! But this time I was on her show, and we went deeper into my life and my health journey.Join us as we explore:The future of health, what makes us more resilient, how we can approach the health care system with a new lens and what it takes to create sustainable transformation.My journey from “Bubbles” to Steve Stavs, the relationship between food and reward/celebration, and how I was an early adopter of biohacking and how that’s led me to where I am today. Biohacking, what it is, why it’s not only about the numbers and why everyone is actually a biohacker!Made To Thrive, my mission, why you should ask yourself if you can articulate your unique purpose in life and why you should think about what people are going to say at your funeral.The flow state, what makes it so critical to health, my distraction notebook and why so much of flow state is actually linked to your biological health not only the activity you are doing.My unique approach to diet, and why it is about much much more than what you eat!The number one biohacking device I believe is being ignored despite the fact it would make the biggest difference in people’s lives.Mentions:Quote – Maya Angelou, “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”Book – Steven Kotler, The Art of Impossible, https://www.theartofimpossible.comBiohack – BrainTap, https://madetothrive.co.za/special-deals/braintap/Product – KAATSU, https://madetothrive.co.za/special-deals/kaatsu/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Molly makes health fun and relatable. Especially for women. I believe this episode is so important because I have never seen so many women struggling with burnout, energy levels, menstrual issues and iron deficiency. Dr. Molly has tackled those issues in her own journey from pain to purpose, and now has written the first book that covers everything women need to know to biohack themselves back to superhuman health and rediscover the spark of life. Dr Molly Maloof is a physician entrepreneur on a mission to radically extend healthspan, maximise human potential, and redefine health care using medicine, technology, education, & media. She works as a medical advisor for a cohort of organizations and companies, as well as  working as a consultant, concierge physician, lecturer at Stanford University as well as a founder of several companies including Adamo Bioscience and Adaptive. She has also featured extensively in media, and is now the author of her new book “The Spark Factor: The First Guide to Biohacking for Women – The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever”.Get it now: https://drmolly.co/the-spark-factor-dr-molly-maloof/Join us as we explore:Dr Molly’s perspective on women’s burnout as a function of overwhelm, a sense of having insufficient resources for all their roles and responsibilities and a feeling of disconnect from a purpose or mission.Her spiritual awakening, how that has influenced and impacted her work and why she not places critical importance on psychosocial health. The interplay between the menstrual cycle, mitochondria, energy, and exercise, and why linking your exercise to the timing of your cycle can lead to both better performance and less  injuries.Why Dr Molly is specifically focusing on iron, ferritin storage and why so many women are deficient.The biohacking tools and resources she most relies upon personally and what has most moved the needle for her female clientele, including cold plunges, sauna, CGM, OURA and much more – and why one needs to understand when to use one and when NOT to use one.How biohacking devices can show you the warning signs of pre-diabetes because “what you can measure you can modify”, and why CGM is NOT just for people with diabetes!!!Why your insulin or glucose levels are a bioproduct of your mitochondrial function, and why if you are either “good” or “bad” at it should determine your carbohydrate consumption.Contact:Website - https://drmolly.coInstagram – dSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This episode has been years in the making! I have been fascinated by nootropics for a long time, but was waiting for the right person to unpack these master mind molecules. That’s why it was a pleasure having Mark or Mr Noots on the show. He is a wealth of nootropic expertise but also has a beautiful message of hope of why nootropics can help all of us see a brighter light at the end of the tunnel.Mark Effinger aka “Mr Noots” is the formulator, cofounder & CPO of Nootopia.com. The painful death of his wife from painkillers put him on a path to creating high-performance experiential nutritional supplements, initially with those suffering from substance abuse. Mr Noots has been a serial entrepreneur, being involved in angel investing and venture capital and most recently merged his company with Bio-Optimizers to create Nootopia.com.Join us as we explore:A masterclass in nootropics – what they are, their role in neurogenesis, neural state change, avoiding cognitive fatigue, creating nitric oxide and improving your brain health and mental performance.Mr Noots’ painful back story that inspired his quest to understand how nootropics change brain and physiological states, and how that quest helped people find healing from as complicated and debilitating a disease as lupus.How to correctly and safely create a nootropic stack – from basic assessments to bespoke, precision nootropic formulation.  The 8 main neurotransmitters- including dopamine, serotonin and gaba - and the effects of each being too high or too low, and how these levels are reflected in real life with unique physical, mental, emotional and social strengths and weakness.The effect of lifestyle and behavioral interventions to build the neurohighways in your brain, and how nootropics become super tools to take your performance to a superhuman hyper effectiveness.Mr Noots personal nootropic stack!Website - https://nootopia.comMentionsWebsite - Nootropic Test - https://nootopia.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Over the last three years, Zach Bush has stepped forward as a warrior spirit. I had the good fortune of meeting him in person last year as he embarked on a new chapter of his journey here in South Africa, and have looked forward to sitting down with him ever since. Zach is a unique figure who senses and translates the interconnectedness and multi-dimensional reality of life. This is a poignant episode but one I pray will open minds and change hearts.Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.Join us as we explore:Steve’s emotional personally story about fear and the mirroring of that transformative brush with cancer with the COVID-19 pandemic.Zach’s incredible interpretation of cancer, viruses, mental health and what he believes is the root cause of every and all disease. (and no, it is not genetics!)The interconnectedness of separation, nature, water systems, carbon cycles and the explosion of pediatric cancer in a mere two decades, the human microbiome, human disease and human health.Zach’s dire warning that the convergence of infertility, chronic disease and accelerated aging puts the future of the human race at immediate risk BUT how we humans have the sovereignty and ability to change course and re-find ourselves. Why the future of humanity and biodiversity is seated in Africa, regenerative farming and natural processes, and what Zach has learnt over the last few years visiting and living with indigenous people around the world.Practical steps everyone can take to break the mindset of scarcity and believe in the abundance of our birthright and emergent spirit of nature and why it all will begin with the farmer’s footprint. Website - https://zachbushmd.comMentions:Product - Probiotic, Intelligence of Nature (ION): https://intelligenceofnature.comMSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

You always hear people say they are detoxing. But do they know what that even means? That’s why I brought Dr Jill Carnahan on the show, to unpack everything toxins and detoxing. We do live in a very toxic world so this is a must listen podcast for anyone living in modern, urban environments!Dr. Jill Carnahan MD is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.She is also the author of the brand new book “Unexpected: Finding Resilience through Functional Medicine, Science, and Faith” available now!http://readunexpected.comJoin us as we explore:Everything toxins - what they are, what detoxing is, the importance of toxicity awareness and the impact of a toxic environment on your health.The frightening danger of mold and how it wrecks your immune system.Autoimmunity, how it relates to the gut and toxic exposure and how to use binders properly to detox.Unpacking detoxing your environment from air to light to water, why we need filtrations systems, why organic matters and the relationship between soil and nutrition.The auditing process in functional medicineContact:Website: https://www.jillcarnahan.com/Mentions:Book - Unexpected, http://readunexpected.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Why don’t people heal? That’s the question that is at the heart of Greg’s incredible work. We often focus on the physical part of health through nutrition, movement or sleep but what about our internal world? Our emotions? Our pains and trauma? This is the world I explored with Greg today and it was a beautiful conversation I am deeply grateful for.If you are feeling as inspired as I was after this show and want to take control of your mental and emotional health Greg is offering his unique program for 20% off using the code “podcast20”Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges by integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. Greg believes that we are all on a unique healing journey that paves the way back home to wholeness. Greg’s personal journey healing from various physical and mental health challenges is the foundation of each one of his coaching programs.Join us as we explore:Greg’s unique Healing The Mind 21 day journey and why it begins with the basics before it gets into the deep waters of non-violent communication, EFT, polarities, archetypes and IFS.Why you are feeling like your just surviving, why the world’s collective nervous system is under chronic strain and overstimulation and how this is the foundation of the collective stress, mental health and physical health crisis we are all feeling.The four survival archetypes, why they are not always necessarily “bad”, and why awareness and then relationship with archetypes is how we transmute them to thriving.Why internal family systems (IFS) has become a popular and powerful healing modality.The loss of connection, our avoidance and distraction environment and why chronic inflammation in the body is the epidemic that is not nearly discussed enough.Emotional health, why it cannot be separated from mental health, bad vs good emotions, using thinking to avoid feeling and when we suppress emotions it simply shifts itself to the mind.The way to reframe crises, where or when emotions stem from and how emotions are tied to belief systems.Website: https://www.healing4d.comMentions:PersonSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Magan is a serious doctor who understands the limitations of his profession, and the need to balance the science of medicine and the art of medicine. Understanding that medicine should be about making an individual functionable in their day-to-day life, he wants to expand the myopic lens of standard medicine and encourage people to make things simpler and look for environmental changes before popping a pill.Dr Alkesh Magan is a healthcare practitioner specialising as an endocrinologist for a decade in Bryanston, Sandton, South Africa.Join us as we explore:Everything you need to know about vitamin D, optimal levels, if you can take too much, what to do with the kids and how Africa is on the cusp of a convergence of vitamin d deficiency, obesity and diabetes.Why the concept that the absence of disease is health is NOT correct and needs to be revised as we are seeing a world increasingly overwhelmed with disease and illness.The danger of excess information and medical testing, the power of the placebo, how there is a price to pay for every pharmaceutical you take and why it’s critical to safe guard against orthorexia.Why it is clear that the excess amount and types of diseases that have exploded in the past 80 years is a consequence of our environments and lifestyles aka epigenetics NOT genetics!Precocious puberty, xenoestrogens and why the goal has to be to avoid and limit exposure to environmental hormonal toxins.Holistic advice on supplements for both adults and children, why absorbing vitamins is not the same as activating and methylating, the critical importance of dosage and why it is not always the best first step to start taking supplements.The absolute necessity of health coaches in this environmentally challenging world and why we have to also leverage the power of health technology like CGM.Mentions:Person - Michael Holick, Vitamin DPodcast – Dr Steven Gundry, https://youtu.be/ovbUGAn5OMcSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Once in a while I meet a person and discover a biohack that makes me feel optimistic about the future thanks to the work of health-heroes like Mario Brainovic. Everyone worries about their food, but what about their water! I already take incredible care of my water system but adding the Analemma is game-changing. I also feel hopeful and optimistic of the healing Analemma is going to bring to the world.If this podcast blew your mind and you cannot wait to start living with Analemma water, use the link and code STEVESTAVS10 for 10% off any product!https://analemma-water.com/?ref=3826Mario Brainovic is the CEO of Ańalemma Water, a revolutionary device that powerfully enhances the properties, quality and the effects of drinking water by transforming it into a coherent, liquid crystalline state. After more than a decade of development, Analemma has undergone stringent scientific studies.Join us as we explore:The revolutionary hydration biohack Analemma – how it works, what water coherence is, what “mother water” is, why it comes with a money-back guarantee and why it could change the world of hydration forever.Why the founders of Analemma focused on the science, funded double-blind placebo controlled studies to prove their hypothesis and why this water has the power to change consciousness and brain health.How this tool is a game-changer in a world full of “dead” water that has been sent into chaos by EMF, pollution and modern infrastructure. The connecting power of Analemma water – to ourselves, to our health and to nature itself.The effect on your energy via ATP and biophoton emissions and the amazing power of glycans and your glycanage.How to use the Analemma device – what it can be used on, the best method, timing and the whole-house Anlemma device and how studies have shown the water stays structured for at least five years.Contact:Website: https://analemma-water.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/