Do you want your heart to be stronger for longer and prevent a heart attack? The knowledge shared in this episode is more valuable than gold, and could save your and your loved ones’ lives!Dr. Michael Twyman focuses on the prevention and early detection of heart disease, with his stated passion being heart attack prevention. He utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine and biohacking to get to the root cause of cardiovascular issues. His practice Apollo Cardiology is in St. Louis, Missouri. Join us as we explore:How to stop heart attacks in their tracks up to 20 years before they could happen using the right tests and preventative habits because while heart attacks are they are “definitely preventable”.The number one most important thing Dr. Twyman tells his patients about heart health!Behaviors, devices and biohacks to maintain healthy blood pressure.Why Dr. Twyman believes there should be pediatric preventative heart attack cardiologists working with people from their teens!Why heart health cannot be separated from nitric oxide health.Cholesterol, and why there is no such thing as good or bad cholesterol!The links between uric acid, insulin resistance, seed oils and circadian rhythm and heart attacks.Protein, heart health and muscle-centric medicine.ContactWebsite https://drtwyman.comMentionsPodcast – Dr. Gabrielle Lyon: Prevent heart disease and live longer, https://youtu.be/vd0hONrSCkYTest – 24-Hour Ambulatory Blood Pressure Monitoring, https://my.clevelandclinic.org/health/diagnostics/16330-24-hour-ambulatory-blood-pressure-monitoringPodcast - Tired? Exhausted? Apathetic? Then Listen to this Nitric Oxide Masterclass, https://youtu.be/bi8UxSjbDMcTest – DEXA Scan, https://www.nhs.uk/conditions/dexa-scan/SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon, received a post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory and completed her residency at Progressive Medical Center in Atlanta, Georgia.With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on reversal of biological aging and was published 04-12-2021 in the journal Aging. That research and its application-based program with DNA methylation assessment was released in her 2022 book Younger You: Reduce Your Bio Age and Live Longer, Better, which touts three-years of age reversal after just 8-weeks of interventions! Join us as we explore:Why Dr. Fitzgerald’s DNA methylation diet and lifestyle approach to functional health exploded onto the health and wellness world!The incredible wisdom in epi-nutrients that want to work for your epigenetic expression by turning the right genes one and leaving you younger and healthier.The hard science behind why – as we always say here at Made To Thrive – your number one source for age-reversing nutrients should always come first from nature’s superfoods before supplements.The tension between building and maintaining muscle-mass and eating protein versus some science around centenarians and longevity.What it takes to stay younger for longer from sleep, stress, lifestyle, fasting and movement.The relationship between biohacking and longevity.Contact:Website - https://www.drkarafitzgerald.comInstagram - https://www.instagram.com/drkarafitzgerald/Mentions:Podcast – Dr Gundry, The A to Z to Eradicating Auto-Immune Disease By Unlocking The Keto Code, https://youtu.be/ovbUGAn5OMcPodcast – Dr Wahls, Hope Is Here The Auto-Immune Masterclass, https://youtu.be/vef7H38LOw8Person – Dr Gabrielle Lyons, https://findingmastery.net/gabrielle-lyon/SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

I don’t think I’ve ever had someone like Ari on the show before. He is someone who has literally been in the rooms that have created the future we are living in today. Including why we all want to walk 10,000 steps!  Ari Tulla is the co-founder of Elo, a company that takes optimizing wellness and nutrition to the next level. From the Finnish word for “life” or “happiness”, Elo is a quick, at-home blood test that is then used to build a precise micronutrient plan for each person’s unique needs. It is a pioneering solution in the smart-nutrition space, and something Ari has been working on for over 20 years. Ari is an entrepreneur, dad, wannabe surfer and avid rock climber living in San Francisco. He focuses on solving problems that help people live better lives, like he has done with Elo.Join us as we explore:The dire situation of lifespan and healthspan, where national populations are getting chronically ill at drastic rates and 20-30 years earlier than their parents.What Elo is, how it was designed, how it is evolving with technology and science and how its most powerful impact will be as a “game” that makes you feel good and healthier.Why building trust and accountability is Elo’s most important step and how they do it.Ari’s unique journey and “why” that led him to starting not just Elo but investing in a host of health-related companies.How to use the OURA, and a sleep related rule Ari hasn’t broken in 7 years!!!Ari’s perspective on health coaches, future AI centered medicine, CGMs and movement (not exercise!)A special message of hope from someone who has been part of creating the future for the past 30 years.ContactWebsite - https://www.elo.healthMentionsCompany – Virta Health, https://www.virtahealth.com/how-it-worksArticle – How Apple is empowering people with their health information: https://www.apple.com/newsroom/2022/07/how-apple-is-empowering-people-with-their-health-information/Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support:Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Today I’m with the Mikes! Mike Sharman and Stopforth are wizards of the digital world and masters of telling the stories that connect brands and companies with people. But both have been on unique and powerful personal, professional and health journeys. That’s what we dive into today.Mike Sharman specialises in helping B2B and B2C digital social media posts go viral. He is the co-founder of Retroviral Digital Communications and RetroActive Digital, and the author of the best-selling book The Best Dick: A Candid Account of Building a $1 m Business. He is an expert in all things digital, marketing and viral.He is the author of the brand new book Brandalism: https://www.exclusivebooks.co.za/product/9781990931635  Mike Stopforth is the founder of consulting firm Beyond Binary, co-founder of social media crisis consultancy 48HOURS, a keynote speaker, and podcast host. Prior to this work Mike built Cerebra into Africa's leading social media agency, selling it to WPP in 2013. Before that he co-founded Afrigator, an aggregator for African content creators, selling it to Naspers in 2008.Join us as we explore:Why Mike Sharman wrote his latest book NAME but how to try and mitigate the pains of writing a book.Mike Sharman’s journey from standard “gyming” to a functional movement mindset.How three key changes of perspective are helping Mike Stopforth, a coachee of mine, transform his health and life. The power of partnering with yourself and loving yourself by asking “would I do this to someone I love”.The trappings of the entrepreneurial grind, and why both Mikes needed moments of suffering to see the changes their bodies and minds were begging them to make.What we do with our kids to help them navigate past the pain points both Mikes experienced.How each Mike deal with or even leverage stress in the ever-shifting modern world, and why stress is not the same as anxiety.Mentions:Testimonial – Mike Stopforth, https://www.youtube.com/watch?v=K8OWLrzfwHM&t=1sBook – Cal Newport, A World Without Email: Reimagining Work in An Age of Communication Overload, https://www.amazon.com/World-Without-Email-Reimagining-Communication-ebook/dp/B08BKSJX1MAuthor – Julia Donaldson, Children’s Books Author.Book – Lost Connections: Why You’re Depressed and How To Find Hope, Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

It’s been a year since Jon Levy was on the show, and a lot has happened in the world as well as in Jon’s life since. I’m so happy to have him back because we authentically connect and have fun doing it.Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands, like Microsoft, Google, AB-InBev, and Samsung, to startups.More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the Grammy winning voice of the bark from “Who Let the Dogs Out.” Guests cook dinner together, but can’t discuss their career or give their last name, and once seated to eat, they reveal who they are. Over time, these dinners developed into a community. With thousands of members, Influencers is the largest community of its type worldwide. This project became the basis of his NYT best-selling book “You’re Invited: The Art and Science of Cultivating Influence”.Join us as we explore:What Jon learnt about connection from his recently deceased father, a true influencer and connector himself. The critical role of anti-fragility in the human social species, and how that skill has atrophied decade by decade since the 1950s.Why America lost a third of its social ties in less than 10 years!How to upskill socially the young generations and help them create deeper bonds.If Jon can alleviate my concern that people are not valuing their communities and kindness as a value. The Friendship Formula, the Fudge Factor and why wealth is not compatible with social bonds!The tradeoff between being part of larger society and the sense of belonging in true community.How a book about an alpha wolf got it all wrong about leadership and being the boss.Mentions:Study – Why It’s Good To Have A BFF At Work, https://www.businessnewsdaily.com/6759-friends-at-work.html  Website – MeetUp, https://www.meetup.comStudy – How a tiny Pennsylvania town held the secrets to long life, https://www.lehighvalleylive.com/slate-belt/2016/01/roseto_effect_carmen_ruggiero.html         Theory – The FriendsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Ian Weinberg is a consultant neurosurgeon who since the early 90s pioneered the application of psychoneuro-immunology (PNI) which is the scientific study of the influences of mind states on immune function. Dr Weinberg then developed the Triangles Model in 2006, which identified three archetypes, with each archetype consisting of a determining nurture deprivation heritage, inherent processing traits, values, needs and drives as well as a chemical configuration.Following his exposure to the philosophy and practice of Buddhism in 2008, Ian incorporated many of the fundamental Buddhist principles into his application. In effect he has merged timeless Buddhist wisdom with modern neuroscience and used this powerful integration to enhance wellness and performance. The application is used in the clinical, corporate and personal domains in the form of courses and personalized consultations. His passion is the enhancement of wellness and performance by shifting mind states from a place of destructive emotions to one of integration and gratification.Join us as we explore:Dr Weinberg’s pioneering of applied psychoneuro-immunology (PNI) in the 1990s and why it’s founded in the phenomenon we call consciousness.The TMA – Triangle Model Application, the three archetypes and Dr Weinberg’s honest telling of seemingly miraculous successes as well as painful losses.Why Dr Weinberg’s work is acknowledged but not accepted by dogmatic, myopic thinking.    The power of epigenetics, and how even emotions can change generational DNA expression.Why Dr Weinberg worries less about nurture versus nature and more about chronic inflammation.Dr Weinberg’s personal witnessing of the connection between fear and acute COVID outcomes.A truly powerful and wise message of hope that is worth waiting till the end for!Contact:Website - https://www.neuronostic.comSubstack - https://substack.com/profile/64325834-ian-weinbergSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://wwwSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Kristin Weitzel is a health and high performance maven, certified fitness trainer, breath work instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Today join us as we explore:Where biological women are missing it with regards to healthWomen who are struggling with their wellbeing: How do we look at getting ourselves strong as opposed to making ourselves smallerThe “here and now”  is preciousThe power of mindset and our belief systemSpeaking internal confidence pieces into our children’s livesExercise building grit and transferable skillsCold plunges and breath workMost optimal time for women to trainBody composition vs weightStrong daily and weekly routinesHormonal regulation and dysregulationSupplementationsHow to maintain and sustain your transformationContact:Website – https://www.warriorwomanmode.comInstagram - @warriorwomanmodeSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Catherine Davies MBBCh, MBA is a medical doctor who qualified at Wits in 1998 before completing an MBA at Henley Business School in 2007. She has a special interest in hair restoration and aesthetics, and has been performing follicular unit extraction (FUE) aka hair transplants since 2006. She has become an expert in this field and lectures at both local and international conferences. At Rejuv-nation Clinic, she focuses on treatments that harness the body’s own resources to heal, rejuvenate and regenerate hair, skin and body shape. The goal is to use minimally invasive, safe procedures to optimise aesthetic outcomes for men and women.Join us as we explore:How Dr Davies got into hair transparent and replacement after noticing chemotherapy patients were not growing their eyebrows back.Why Dr Davies is seeing more hair loss than ever!Follicular unit extraction (FUE) aka hair transplant surgery – the how, what, why from the doctor who does it.What causes hair loss and balding? Is it only genetic? A side effect of disease? Or do lifestyle factors contribute? Spoiler – they do!The very real psychological and emotional impact of hair loss on the human psyche.Safe hairstyles, dangerous beauty products, natural and biohacking treatments for hair loss and why Dr Davies is very reluctant to prescribe pharmaceutical treatments.Shock dieting? Expect hair shedding in 3 months!Anabolic steroids, TRT, PRP, peptides, stem cells, scalp mobility and exercises!Contact: Telephone +27114409664MentionsPodcast – Dr Bhana - SA’s Leading Endocrinologist Shares a Thyroid Masterclass, https://youtu.be/xc_JbPEFTUkPodcast – Jay Campbell - The Why, The What and The When of Testosterone, Peptides, and Growth Hormone Interventions, https://youtu.be/ryE7BYS63xESchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStaSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Richard Mulholland is back for round two on The Made To Thrive Show for an episode focused on his latest book Here Be Dragons!  A rock and roll roadie turned entrepreneur, Richard Mulholland is the public speaker’s public speaker. Having spoken in over 30 countries on six continents, Richard knows first-hand the impact that memorable presentations can make. That’s why he works with executives and speakers around the world, helping them deliver unforgettable presentations that activate audiences and generate income.He’s the founder of presentation powerhouse Missing Link, as well as the co-founder of 21Tanks, HumanWrit.es and The Sales Department. He has written three books, Legacide, Boredom Slayer, and now Here Be Dragons. He was voted top 40 under 40, and top 300 South Africans to take to lunch. Mostly though he’s a husband, father, son, brother, and uncle.Here Be Dragons: https://www.exclusivebooks.co.za/product/9781920707231 Join us as we explore:What Richard Mulholland means by “nobody cares about your story!”Richard’s unique deconstruction of the famed Hero’s Journey story framework.How to command audience’s attention and command authority. UPS and UDS.Why Richard is not sold on the Metaverse.Biohacking quantification and its correlation to health and performanceHow to differentiate your true treasure from false treasure.Contact:Website - https://richmulholland.com  Website - https://msnglnk.com/rock-n-roll-roadie-turned-global-entrepreneur-richard-mulholland-debuts-his-companys-newest-hit-story-to-stage/Mentions:Product – Rory’s Story Cubes, https://www.storycubes.com/en/Person – David JP Phillips, https://www.davidjpphillips.com/keynotes/storytelling/Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:htSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Dr Nai’m Moola is an independent psychiatrist registered with the Health Professional Council of South Africa (HPCSA). With a Bachelor of Medical Science (BMedSc), a Bachelor of Medicine and Bachelor of Surgery (MBChB) and speciality training in psychiatry at Weskoppies Psychiatric Hospital linked academically to the University of Pretoria. He now practices integrative psychiatry, which views an individual as a whole consisting of physical, emotional, mental, spiritual, social, and environmental aspects and therefore draws upon both conventional and complementary therapies, including cognitive behavioural therapy (CBT), herbal remedies, eye movement, body work, guided imagery, art therapy and dream/symbology work Treatment can help those with a variety of conditions such as mood disorders, anxiety, depression, substance abuse issues, eating disorders, PTSD, OCD, phobias, perimenopause, fibromyalgia. Join us as we explore:The psychedelic renaissance is here. What does that mean from a South African psychiatrist’s point of view.What psychedelics are, the wide spectrum of diagnoses/disorders they address and how their potential is supercharged by intentionally designed psychotherapy.The psychedelic options available today, what could be coming soon and how Dr Moola has seen how just three deep dose sessions in 6 months leave patients free of disorders and medication.The catastrophic crisis of mental health that has only been made more confusing and complex by failing interventions without effective outcomes, and the incredible promise psychedelics offer as a revolutionary way forward.What integrative psychology is, and its role in doing a “dopamine detox”.How nutrition, light diet, movement and lifestyle are as crucial to psychiatric care as medication.Why patients don’t need to hear a diagnosis. They need to hear a solution!    Contact:Website - https://drnmmoola.co.zaRetreats - https://www.equanimityretreat.comMentions:Article – The Psychedelic Revolution is Coming. Physiatry May Never Be The Same, https://www.nytimes.com/2021/05/09/health/psychedelics-mdma-psilocybin-molly-mental-health.htmlBook – Dopamine Nation: Finding Balance in the Age of Indulgence, https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672X Person – Professor David Nutt, https://www.imperial.ac.uk/people/d.nuttSchedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much asSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/