Dope Labs

Shopping is easier to do than ever these days. In Lab 039: Add to Cart, we talked about what happens after you buy something with one click. Today, we start our two-part fashion series by talking about what happens BEFORE you buy. So much has changed since going to the mall was a social activity in the 90s (remember the mall?!!). In this Lab, and right on the heels of all the major fashion weeks, Titi and Zakiya talk about how we make decisions about what we buy, how retail has changed, and the state of fashion today, including the idea of ‘affordable luxury.’ Guest: Dr. Barbara Kahn. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

It’s Black History Month and we are celebrating by talking about Historically Black Colleges and Universities (HBCUs) with special guest Xavier Jernigan! In this episode, Titi and Zakiya talk with X about community, mentorship, Homecoming, and what makes the HBCU experience so special. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

The 2022 Winter Olympics are in full swing and we are glued to the TV (go Nathan Chen!). But it takes more than just discipline and guts to be an Olympic athlete - you’ve got to know your physics! In this episode, Titi and Zakiya talk to Dr. Sophia Nimphius about how athletes harness the power of physics to go for the gold in ski jumping, curling, luge, figure skating, and more. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We have seen the custom supplement packs on IG and it looks like a lot of you are increasing your Vitamin C, but is that the BEST way to help our bodies? In the next installment of our New Year’s series, Titi and Zakiya talk to Dr. Alice Lichtenstein about vitamins, minerals, and supplements and how to make sure it all balances out! You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We are continuing our wellness series and the next topic is at the root of our overall wellness, our immune systems. So we are diving into to all of the complexities of our super-powered systems. Titi & Zakiya talk with Dr. Payel Gupta about how the immune system works to keep us well. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We continue our two-part episode on Sleep with Dr. Giardin Jean-Louis, focusing on the environmental factors associated with poor sleep, different sleep disorders, and treatments and tips for getting a better night's sleep. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We’re kicking off our New Years series with a two-part episode on sleep, featuring renowned sleep expert Dr. Giardin Jean-Louis. We all know sleep is important, but WHY? In Part I, we’re diving into the health benefits of sleep, what it means to get “quality” sleep, and why certain people, especially communities of color, aren’t getting enough of it. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

So much happened in 2021 that we didn’t get to talk about, so in this episode, Titi and Zakiya bring back a favorite tradition: the end of the year mixtape! From BBL’s to the metaverse, we’re breaking down all the science behind the year's biggest moments. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We’re continuing our conversation on the HIV vaccine with Dr. Christine Daniels. There was just too much for one Lab! This week, we’re shifting the lens from the science to the people, and talking about HIV, and a potential vaccine, in a cultural and anthropological context… because science does not happen in a vacuum! You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.