Have you ever thought about hiring a coach?Blair Crawford from Biosecurity company Daltrey provides insight into how he went from being a tech-minded domain expert to an engaging communicator and presenter, both to internal team members and external clients/potential clients. The Answer? Coaching.Blair explains how he engaged a coach early in his career when he articulated a future goal to run a company. High on self-awareness, Blair hired a coach to help him make up the shortcomings he knew were ahead of him on his business path.Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people interact with technology every day. A natural salesman, Blair loves building strong relationships and shows a real compassion and human side to creating a thriving team.  You can find Blair at the Identity Today Podcast: https://www.daltrey.com/podcast/                                       or his Linkedin: https://shorturl.at/pryKS  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Which leadership habits are good to focus on, and which habits and behaviours do you need to drop?In this Bite Size from episode 13, Padraig O’Sullivan, my former study buddy from the Coaching Psychology Masters at Sydney University, outlines an experiment he ran with some of Australia and Asia’s most prominent business leaders in relation to the habits they had built to keep them at the top of their game, and the habits they decided (were often told to) delete.Padraig is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible.He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts. You can find Padraig at his website : https://podosullivan.com/                                            or LinkedIn: https://shorturl.at/ouyJPor by listening to The Leadership Diet podcast: https://podosullivan.com/podcasts/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How would you run one of Australias biggest sporting competitions?Andrew May interviews former NRL CEO Todd Greenberg on how he got to be the most powerful man in football and how he maintained 72 separate relationships with key stakeholders. Andrew and Todd also discuss mentoring, religion, culture, family and how to support loved ones during tough times.In addition to being the current CEO of the Australian Cricketers Association and director of Venues NSW Todd has also been a semi-professional cricketer, managing director of stadium Australia and CEO of the Canterbury Bulldogs. He is also a loving father and devoted husband as well as a person who is passionate about seeing people succeed. You can find Todd at his Twitter: https://shorturl.at/drKY6 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is the key to building a successful business?Ross Savas is one of Australia’s greatest real estate agents and in this bite size from episode 12 he shares his secret to creating such a long lasting and successful business: relationships. Ross tells how he has formed genuine friendships with clients and peers and how that has helped him grow his business and grow as a person.Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27 years and in 2010 he set the record for the most expensive residential property sold in Victoria.In an industry that is all about property, Ross is all about people.You can find Ross at his LinkedIn: https://shorturl.at/bsZ26                                        the Kay & Burton Website: https://shorturl.at/FGNU1  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Are you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.Using cutting-edge research she seeks to improve her clients lives both at work and at home. In this episode Dr Kristy, Angela and Andrew discuss:02:13 The definition of digital wellbeing12:11 Digital addiction stats20:14 The cost of digital distractions31:04 Productivity and operating rhythm43:01 Modelling behaviours to kids59:25 Minimising distractions in a big organisation 01:07:48 Dr Kristy's top 5 digital wellbeing tips You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1                                               and Instagram : https://shorturl.at/ruOX0 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How busy are you really?In this Bite Size from episode 11 Andrew May and Angela Poon talk about the busyness trap and how you might not actually be as busy as you think. They discuss ways to organise your week to ensure peak productivity and Andrew shares how he manages to keep his head above water and thrive when his schedule is always packed.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What does it take to be Australia’s most capped sportsperson?In this episode Andrew interviews former Australian rugby union captain, George Gregan. A man of many talents, George played multiple sports at a high level before settling on rugby and becoming known as one of the most prolific players and toughest competitors in the world, earning 139 caps playing for the Wallabies. George also played for the ACT Brumbies, Toulon in France and Suntory Japan.Learn how George worked his way to the top and stayed there, his views on harnessing talent, his love of cricket,  learning from other sports, the importance of mentors and role models, being humble, and the love and compassion you receive from being a parent. Like everyone in life, George has also had some challenging times in his personal life, sport and business endeavours, and he is very canded about mistakes made along the way and lessons learned.   In this episode Andrew and George talk about:04:02 George's start in sport15:32 Playing rugby around the world24:21 Leadership and constant learning30:55 PTP and learning how to live outside sport39:10 Coaching and coachability45:22 Mental skills in action55:48 Setback and challenges1:06:44 HP Baker's Dozen You can find George at his Twitter: https://shorturl.at/zVW57                                           or LinkedIn: https://shorturl.at/gmAR7 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How important is diversity to your business?In this Bite Size from episode 10 Craig Harper and Melissa Cameron elaborate on how important all types of diversity are to the success of their business. The episode goes in to how even Craig and Melissa are so different in their thinking and methods and how they utilise those differences to keep their business running. Listen to Craig and Melissa at The You Project: https://shorturl.at/AHOX1  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

The Science of FastingFasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance. Fasting has also been shown to reduce risk of cancer and enhance longevity.Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. In this episode Andrew and Paul discuss the following:6:37 The history and evolution of fasting 10:15 Fasting and its effect on the body 23:50 Autophagy and metabolism 32:52 Paul’s experience with fasting 43:20 Fasting differences for men and women 46:03 Fasting protocols and feeding windows 58:10 When to fast 1:10:33 Losing fat and measuring success 1:20:42 Fast tracking fat loss using cold temperatures, sauna and heat  1:28:41 Paul’s new book Death by Comfort You can find Paul at his website: https://www.mindbodybrain.com.au/                                       or instagram: https://shorturl.at/bdfR9 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you ever felt on the verge of burnout?In this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social ConnectednessAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.