Performance Intelligence

In this Bite Size from episode #67 mental skills coach John Quinn talks about training mental skills like you would train in a gym, it doesn’t always have to be something fancy, you always need those basic reps and sets to fall back on and you need to work on them consistently.John also gives an example of going over to Japan and working with a rugby team and starting with the basics to get them to buy in to the idea of mental skills coaching and using that as a base to build out further mental skills. You can find John at his Website: https://performancewellbeing.co.nz/Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Irish lads founded WNOW (When No One’s Watching), an award-winning free support program for men’s mental health. WNOW are committed to making a difference in the world by helping men feel comfortable in their own skin by becoming better people; better fathers, partners, sons, brothers, and mates. In 2022 they were awarded the NSW Mental Health Commission’s community champion award, for their service to men’s mental health. Go to the WNOW Website: https://www.wnow.com.au/You can find Tadhg at his Linkedin: https://www.linkedin.com/in/tadhg-kennelly-2787a985/You can find David at his Linkedin: https://www.linkedin.com/in/daeccles/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #41 Jake Bailey makes the bold claim that between having stage 4 cancer and having to go through the lockdowns and effects of COVID again he would choose the cancer.Jake and Andrew also talk about their experiences with cancer and how they dealt with the stress on both their bodies from the mix of medication and disease and the mental stress of being in a very real and very life threatening experience. You can find Jake at his website: https://www.jakebailey.co.nz/                                      or LinkedIn: https://rb.gy/4q9mb Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the anti-ageing movement. Nick is founder and CEO of Gen-Tec, one of Australia’s leading supplement manufacturers and suppliers. With his 3 children and Greek wife Angela, Nick lives near Cronulla Beach. You can find Nick at his Instagram: https://www.instagram.com/nickjonesworldchampion                                        LinkedIn: https://www.linkedin.com/in/nick-jones-49945546/            or at the Gen-Tec Website: gen-tec.com.au Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and the Wizard look back on 2023 and the top 5 podcasts from the year and a short reflection on each episode.Over the Christmas break we will be re-publishing the top 5 episodes with a new introduction from the guests featured in them so stay tuned! In this episode you can find:8:00 The #5 podcast For 202312:00 The #4 podcast For 202319:45 The #3 podcast For 202325:55 The #2 podcast For 202332:35 The #1 podcast For 2023 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #64 Manly Sea Eagles star Tom Trbojevic shares his secret to dealing with the fallout from season ending injuries and how he manages to keep his mind sharp and not dwell on the negatives.Tom describes how he was able to focus on his purpose of being the best that he can be and apply that to recovering from his injury which kept him sane during the long recovery process to help him get back on the field and playing the game he loves sooner. Follow Tom on Instagram: https://www.instagram.com/tomtrbojevic/Get a copy of The Turbo Pup: https://shorturl.at/guwIP Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Setting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and remind ourselves of progress made and achievements along the way.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 8 areas Andrew asks his coaching clients to review, reflecting on achievements, lessons and learnings from the previous year. Andrew and Angela discuss personal examples, with a few surprises along the way. Andrew also provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of  communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”. In this episode Andrew and Ange discuss:2:30 Why we are doing the rearview mirror activity, Ange’s changes between this year and last year and Ange learning to be herself in presentations.17:00 The areas of reflection, StriveStronger’s past year and Ange’s work reflections24:40 Andrew’s work reflection, Ange started listening to the podcast and Andrew’s growth working in mental skills.33:20 Ange’s community reflection, bringing back the 80’s community feeling and the importance of connection.39:40 Goal setting for next year, Andrew’s family and relationships reflection and having quality conversations To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #68 Dr Paul Batman explains why he has swapped out a lot of his high intensity exercises for picking up the vacuum cleaner and the mop. Dr Paul talks about how he trained for a long walking trek using almost nothing but housework to make sure he got enough active minutes to increase his fitness.Dr Paul also tells us about his concept of the active couch potato, someone who might go to the gym but will spend the rest of their time sedentary which according to research is not as healthy as it was once thought. Dr Paul advocates for everyone to work 10,000 steps and 50 sit to stands into their day at a minimum to keep healthy and active. Find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/Or at his Website: https://www.drpaulbatman.com.au/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dom Price is Atlassian's resident work futurist. His experience across the fields of technology, finance and gaming, combined with extensive travel through over fifty countries has informed a unique perspective on the future of work, valuing interconnectedness and a people-centric approach.Dom’s TedX Talk about rediscovering a happier, more purpose-driven (and less productivity-obsessed) self, has had over 3.3 million views. Dom presents to leading organisations across the globe and he has a refreshingly candid take on all things work. Dom lives in Sydney with his partner Rebecca and their twin boys Frankie and Cooper.In this episode Andrew and Dom discuss:4:30 Dom’s disdain for the word 'hybrid', the problem with sporting analogies in business and making sure you hire the right people.14:30 Wanting the rounded version of a person, Dom’s career path so far and not learning anything from business books.22:30 Coming back into the office post covid, research always fits what you want it to and having too much choice in working options.29:40 The changes in Dom’s working habits, time spent working not being productive, getting bored presenting keynotes and overcoming this.35:00 Managing your energy effectively, Dom donating all of his keynote proceeds to charity and the enjoyment felt switching to presenting longer workshops.42:00 The notion of developing 'range', Atlassian’s 5 Responsible Technology Principles and sharing your resources and research with the world.47:30  Using data ethically and effectively, how Dom comes up with new content and the striking the balance between head vs heart vs hands.57:00 Working with Atlassian employees, Social Contagion Theory "how you shoe up is how they shoe up" and having different circles of people.1:04:15 The opposite of play is fear, and what Dom’s school teachers thought of him1:10:09 Counterintuitive advice open relationships, intimacy and the notion of developing a playbook for love. 1:22:00 Andrew and Shannon Frost's reflections. To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Find Dom at his Website: https://domprice.me/Or at his LinkedIn: https://au.linkedin.com/in/dominic-price-0892243Article referenced: https://fortune.com/2023/04/16/elon-musk-warns-ai-artificial-intelligence-impact-regulation-plans-openai-microsoft-rival-xai/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.