Siim Land Podcast

Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?  In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet. Timestamps: Why Paul Promotes the Carnivore Diet 02:58 Don't Eat Carbs and Fats Together 09:00 Importance of Animal Based Nutrients 16:50 Are Saturated Fat and Cholesterol Bad For You 20:25 Are Iron and Homocysteine Toxic 32:35 Does Meat Accelerate Aging 42:48 Do You Need Vegetables for Antioxidants 51:28 Five Tiers of the Carnivore Diet 01:01:48 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Paul Saladino The Carnivore Code Paul Saladino Instagram kApex Keto Fat Burner and Digestive Enzyme My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a molecule with antioxidant properties. Timestamps: What Is C60 or Buckminster Fullerene 01:40 How ESS60 Extended Lifespan of Rats by 90% 10:20 Can ESS60 Slow Down Aging 14:40 Benefits and Applications of ESS60 21:38 ESS60 In Olive Oil VS MCT Oil 32:00 How to Dose ESS60 36:00 How Correlative Are Rat Studies in Humans 39:40 How Siim Would Use ESS60 46:09 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIMLAND for a $15 Discount on MyVitalC ESS60 My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Which one is better - calorie restriction or intermittent fasting?  Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". Timestamps: How Mark Got Into Intermittent Fasting 01:40 Current State of Intermittent Fasting Research 07:20 Fasting and Brain Development 13:20 Importance of Autophagy and mTOR 19:55 Can Fasting Extend Your Lifespan 27:18 Do You Have to Be Hungry While Fasting 37:15 Calorie Restriction Mimetics Like Rapamycin 45:00 Mark's 2019 Review Article 47:27 What Diet Mark Recommends 54:50 Xenohormesis From Eating Plants 01:00:40 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.  Timestamps: What Is Health Optimization Medicine and Practice 01:35 Epigenetic Clocks That Determine Lifespan 14:36 Biomarkers That Show Your Rate of Aging 19:07 Gut Diversity and Health 24:50 Bioenergetics and Circadian Rhythms 31:30 Light Cycles and Chronobiology 42:30 Exposome and Your Environment 49:20 Dr Ted's Optimal Diet for Health and Cognition 01:01:20 Dr Ted's Blue Tongue Nootropic Supplement 01:08:00   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get Paleo F(x) 2020 Tickets at a Discount! Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR in Longevity 26:38 Is IGF-1 Good or Bad 34:33 Do You Need More or Less Autophagy 37:00 Ketosis and Carb Cycling 41:25 Metabolic Autophagy Food Pyramid 49:43 Microdosing Gluten for Hormesis 58:55 What Kind of Supplements Should You Take 01:03:00 Siim's Regular Diet Plan 01:07:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry. Timestamps: Is the Healthcare the Leading Cause of Death 02:24 Too Much of Anything Is Bad 08:54 How Dr Molly Uses Intermittent Fasting with Her Clients 13:20 Benefits of Fasting While Flying 18:15 How to Build Metabolic Flexibility 22:38 Carnivore Diet and Gut Health 25:50 How to Avoid Rebounding 31:45 Psychedelic Medicine as Therapy 40:10 How to Lower Stress and Trauma 50:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes #138 Blood Sugar Management for Longevity with Dr Molly Maloof Dr Molly's LinkedIn Dr Molly's Website  My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.  Timestamps: How Dr Jay Got His PhD 01:35 Estrogeneration and Epidemic of Hormonal Imbalances 03:18 Bisphenols and Falates in Plastics 09:48 Signs That Your Hormones are Out of Whack 17:00 Personal Care Products and Toxins 20:35 Phytoestrogens in Soy and Flax 24:30 Grain-Fed Meat vs Grass-Fed 32:08 Why Sunscreen Is Now Banned 38:07 How to Detox Out Toxins 42:18 Epigenetics and Genetic Testing 47:42 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Jay Book Estrogeneration Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to be the case too. Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is James Clement. James is a lawyer and entrepreneur turned research scientist who works on life extension. He’s best known for his 2010 supercentenarian research study and was the world’s 12th person to have his whole genome sequenced. Timestamps: How James Went From Being a Lawyer to Life Extension Research 01:30 What Do Supercentenarians Have in Common 07:45 The Switch for Turning On Longevity Genes 10:05 Calorie Restriction vs Ketosis vs Autophagy 16:50 Degrees of Autophagy and mTOR 22:00 Don't Combine Fats and Carbs Together 31:55 Does Eating Meat Accelerate Aging 38:10 How Does James Do Intermittent Fasting 48:00 Biomarkers for Measuring Aging and Autophagy 57:16 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes James Clement book The Switch James' non-profit website Betterhumans My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Clint Ober. Clint is a leader and innovator of the grounding movement. He's also the founder of Earth Fx, which creates grounding products and he's been featured in the Earthing documentary. Timestamps: How Clint Stumbled Upon Grounding 01:49 First Studies on Grounding 19:30 How Clint Proved How Grounding Works 26:55 What Is Grounding and What Are the Benefits 34:45 Different Ways to Ground Yourself 41:04 Grounding and Stress in Inflammation 50:15 Do Minimalist Shoes Work 56:05 The Earthing Documentary 59:54 And much more Check out the Earthing Documentary! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes The Earthing Documentary Grounding Products to Keep You Grounded Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtually all metabolic processes inside your body. Without NAD you die and NAD levels decrease with age. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific. Timestamps: What Is NAD and How Does It Work 02:30 Why Does NAD Decrease with Age 12:09 How Dows the Body Create NAD+ 18:13 Can You Take NAD As a Supplement 26:07 Difference Between NMN and NR 26:50 Importance of Taking Methyl Donors With NAD Precursors 29:50 Best Time to Take NAD 36:54 Liposomal Nanoparticle Delivery Systems 40:11 Do You Need to Take Fat with NAD 46:30 Who Could Benefit from NAD Supplementation 48:40 Quicksilver Scientific NAD+ Gold 53:11 And much more... Click Here to Try Quicksilver Scientific NAD+ Gold for a 10% Discount!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program