Send us a textWelcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare. With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how they prepare candidates for success, and even the role of social media in modern recruiting. Whether you're aspiring to wear the uniform or simply curious about what it takes to join the most elite units, The Ones Ready Podcast is your go-to source for inspiration, resilience, and real talk about the path ahead. If you're looking for a dose of motivation, the drive to push yourself beyond your limits, or just a deeper understanding of the Air Force Special Warfare experience, this podcast is a must-listen!Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textGet ready to be inspired! In this episode of the Ones Ready Podcast, we sit down with a candidate who shares his incredible journey of joining the Air Force and his bold decision to pursue a career in special reconnaissance. From his father’s influence as a former Air Force member to his unwavering desire to defend our freedoms, his story is one of passion, courage, and determination.He walks us through the challenges of the pipeline, including doubt, tough physical workouts, and the mental battle of dealing with uncertainty and fear of failure. But what makes his journey truly remarkable is his message about taking small steps forward, staying persistent even when unsure, and the personal growth that comes with embracing those challenges head-on.We also touch on some real talk—like the difficult conversations he had with his girlfriend about the future and how the unknowns of this career would impact their relationship. This conversation is packed with lessons on personal development, resilience, and the importance of having a rock-solid mindset.If you're on your own journey toward special warfare—or just looking to level up—this episode will leave you pumped and ready to conquer whatever lies ahead. Stay connected, stay engaged, and tune in for more from the Ones Ready crew!Chapters00:00 Introduction and Addressing Criticism01:04 Beginning of the Pipeline Journey04:04 Motivation and Decision to Join the Air Force06:36 Parental Support and Influence08:15 The Impact of Positive Male Role Models09:19 Inspiration and Movie Influence13:10 Defending the Values and Freedoms of the United States15:29 Discovering Informative Resources16:33 Commitment and Determination16:52 Taking Small Steps and Embracing the Journey20:25 Individual Training and Extra Work for Fitness Improvement25:07 The Support and Tough Workouts in the Development Program31:19 Apprehension about the Attrition Rate and Uncertainty39:48 Having Difficult Conversations with Loved Ones40:36 The Importance of Personal Growth and Development46:10 Revealing Character Through Military Training52:05 PrepSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textWelcome back to the team room, everyone! Get ready for an inspiring and game-changing episode of the Ones Ready Podcast! This week, we’re joined by Jason Warn, a paramedic and the powerhouse behind Mindfulness Medic, who shares his incredible journey of personal transformation. Jason opens up about the battles he faced—obesity, trauma, and addiction—and how he fought through them to emerge stronger and more resilient. His story is a testament to the importance of prioritizing mental and physical health, especially for first responders on the front lines.But Jason doesn’t stop there. He challenges the community to raise the bar, encouraging vulnerability, seeking help, and embracing the power of gratitude and perspective to thrive in tough times. Joined by Trent, a former military member, they dive deep into the challenges and rewards of the job, from navigating trauma to the crucial role of fitness, mental well-being, and spirituality in staying grounded and fulfilled.Jason also reveals his six pillars for living a balanced life—gratitude, presence, spirituality, fitness, family, and financial freedom—offering practical tools and insights that will leave you fired up to make a change. If you’re ready to elevate your life and career, this is the episode for you. Don’t miss it!Follos the Mindfulness Medic on Instagram at TheJasonWarn, and make sure to check out Jason's website at https://mindfulnessmedic.net/ - Huge thanks to Jason for coming on and sharing his story and his mission! Chapters00:00 Introduction and Jason's Background03:10 Challenges Faced and the Need for Improvement08:47 Embracing Vulnerability and Seeking Help14:08 Importance of Physical Health and Gradual Progress23:58 Recognizing Warning Signs and Taking Action28:05 The Importance of Higher Standards29:21 Gratitude and Perspective in Navigating the Job30:04 The Impact of Trauma32:26 The Emotional Component of Pediatric Calls33:44 Balancing Priorities in High-Stress Situations35:38 The Importance of Physical Fitness39:23 Overcoming Resistance to Physical Fitness50:19 Finding Fulfillment through ConneSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textThe title says it all- school circle on the Chief as he drops knowledge. Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textIn this episode of the Ones Ready Podcast, we’re diving into the inspiring journey of retired Chief Kevin Laliberte—a man whose career spanned special operations, the Space Force, and now, making waves (literally) with his nonprofit organization, Surf Brigade. Chief Laliberte brings a wealth of experience, sharing valuable lessons from his time in uniform. Whether it’s mastering your role, solving problems at their core, or building rock-solid relationships, Chief Laliberte’s insights are gold.But it doesn’t stop there. After his military retirement, Chief Laliberte saw a need for veterans transitioning to civilian life and founded Surf Brigade, a nonprofit that uses surf therapy to help veterans regain purpose, craft their personal stories, and find community. Through surfing and beach activities, this program offers veterans a chance to connect, have real conversations, and rediscover their spark.Tune in as we explore Surf Brigade’s three core pillars—purpose, narrative, and community—and how they’re changing lives one wave at a time. Whether you’re a service member, a veteran, or just someone looking for some powerful motivation, this episode is packed with wisdom and feel-good vibes you won’t want to miss! Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textWelcome back to the team room!This episode, EOD Tech SSgt Amanda Calmbacher takes us on an unforgettable journey through her remarkable Air Force career. From the age of 20, following in her father's footsteps, Amanda quickly realized the road she initially set out on—Aerospace Medical Services—wasn’t her final destination. Pivoting to Electrical Power Production, Amanda navigated through the challenges of basic training and tech school, learning some crucial life lessons along the way. She opens up about the importance of gaining life experience before diving into military service and shares insight into the often tricky process of reclassification in the Air Force.But Amanda’s journey doesn’t stop there! In a bold move, she transitioned from Power Production to the high-stakes world of Explosive Ordnance Disposal (EOD), where the stakes are literally life and death. Amanda details her deployments, working with power plants and aircraft arresting systems, and how she became fascinated with EOD. Retraining was no walk in the park, and Amanda candidly discusses the challenges and perseverance it took to get there. Her story is a testament to persistence and reaching out for help when needed—skills that proved vital in her success as a cross-trainee in EOD.Amanda doesn’t shy away from the grit required to make it through EOD prelim and navigation school. She emphasizes the power of teamwork, maturity, and staying mentally sharp to overcome adversity. Her experiences as an EOD technician bring a fresh perspective, not just about the job but also about the leadership qualities necessary to succeed. Amanda highlights the importance of transparency, communication, and never-ending growth in the team room. Plus, she leaves aspiring cross-trainees with solid advice: focus on nutrition, embrace personal growth, and never chase recognition—let your actions speak louder than words!This is a can't-miss conversation packed with motivation, hard-earned wisdom, and lessons every Airman should hear. Tune in to be inspired by Amanda's tenacity and grit!Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a text"Life is a dirty game- you gotta play dirty to win it." - Aaron, quoting Aziz Ansari, quoting his cousin Harris, who was quoting himself on his own Facebook wall. It's an old comedy bit, and not necessarily related to the video, but it is funny. Get ready to dive deep into the world of military memes, pipeline culture, and leadership insights with the creator of the infamous SOT Team 6 meme page! In this episode of the Ones Ready Podcast, Trent sits down with the mastermind behind the Air Force Special Warfare Pipeline’s go-to source for humor and reality checks.We’re peeling back the curtain on how SOT Team 6 was born, the unspoken dynamics between cadre and students, and the art of ‘scurving’—aka dodging responsibilities like a pro. From surviving the toughest parts of the pipeline to adjusting to life in the regular Air Force, this conversation is packed with the real, raw experiences of those who’ve been through it.We’re also talking about the power of memes in the military—how they build bonds, provide comic relief, and even give leaders a window into what’s really going on. Expect insights on why it’s crucial not to take things too personally, controlling the controllables, and the unique relationships between those who made it through the pipeline and those who didn’t.Whether you’re in the pipeline, a leader, or just love good military humor, this episode is packed with lessons, laughs, and the kind of straight talk that makes Ones Ready a must-watch. Don’t miss it! #SpecialWarfare #MilitaryHumor #OnesReady #SOTTeam6Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textHey, Ones Ready team! We’ve got to spotlight an incredible organization that's changing lives—QRF Up. This revolutionary app is on a mission to prevent veteran and first responder suicides by offering immediate crisis intervention and comprehensive aftercare support. It’s more than just an app; it’s a lifeline that connects users directly with therapists and mental health professionals in their area, ensuring they get the help they need when they need it the most.The impact? Over 1,100 lives saved in Minnesota alone. QRF Up isn’t stopping there—they’re taking a holistic approach to wellness, integrating physical health, financial aid, and continued education into their support system. They’re partnering with like-minded organizations and are on the lookout for volunteers passionate about making a difference.QRF Up is challenging the status quo in mental health care, pushing the boundaries to provide real, tangible support for those who have served. Their commitment to building a strong, supportive community is what sets them apart, and they’re making strides to break the cycle of mental health struggles that too many veterans and first responders face.This is more than just an initiative; it’s a movement driven by the mission to be better, do better, and create lasting, positive change in our community. Let’s get behind QRF Up and support them in every way we can!Chapters00:00 Introduction and Background06:10 QRF Up: An Innovative Application for Suicide Prevention11:24 Success and Impact of QRF Up in Minnesota18:18 How to Get Involved with QRF Up25:27 The Holistic Approach of QRF Up29:11 Partnerships and Volunteer Recruitment49:59 Revolutionizing Mental Health Care53:35 Challenging Industry Standards56:55 Building a Strong Community for Positive ChangeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textWelcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother’s military service. John highlights the importance of persistence, learning through adversity, and sticking with your goals despite the challenges. He reflects on the rigorous SERE training, the lessons learned, and how the experience shaped him both personally and professionally. John also offers valuable advice on excelling in your primary role while navigating the path to retraining into a different career field, stressing the importance of maintaining strong relationships along the way.In addition, John opens up about his own story of resilience and finding purpose through his experience as a SERE specialist, as well as his passion for ultra-running. He discusses the mental and physical challenges of pursuing his SERE dream and the role of leadership and mental health support in helping him overcome those obstacles. He also emphasizes the courage needed to step outside comfort zones and embrace difficult, transformative experiences. He shares compelling personal stories from his training and the camaraderie he built within the SERE pipeline, highlighting the power of pushing oneself to new heights.Chapters00:00 Trent hits the intro04:40 The Challenges of Joining and Training for a Specialized Career09:26 The Reality of SEER Training and Lessons Learned17:42 Seeking Opportunities and Making the Decision to Become a SEER Specialist23:45 The Importance of Being Self-Sufficient and Figuring Things Out26:57 The Process of Retraining and the Challenges Faced30:42 Resilience and Acceptance36:07 Leadership and Support39:29 Transforming Through Challenges52:40 Finding Purpose in Ultra-Running55:20 Overcoming Depression and Choosing Life59:40 Motivation and EncouragementSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Send us a textWelcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical endurance with mental grit, drawing from military-style challenges. She shares how a single Spartan race sparked her passion and led to a journey of growth through consistency, resilience, and facing discomfort head-on.Rachel dives deep into how mental toughness is often a matter of showing up and pushing through negative self-talk. She recommends practices like journaling to process emotions, clear the mind, and stay mission-focused. Whether it’s embracing the grind with a killer workout playlist or finding the mental clarity of running without distractions, Rachel emphasizes the power of habits and positive routines.Rachel also opens up about her personal battles, including overcoming bulimia, and how that struggle reshaped her mindset for success. Her story serves as a reminder that overcoming adversity is a choice, and those choices build the warrior’s mindset. She drops valuable advice on the importance of self-reflection, learning from setbacks, and being intentional with your goals—key traits for any SOF candidate. If you’re serious about growth, Rachel’s insights on accountability, staying motivated during tough moments, and tackling life’s obstacles will resonate with you. Tune in, get inspired, and continue striving to be everything you can be.Chapters00:00 Introduction and Background02:25 Getting Into Obstacle Course Racing06:43 The Motivation to Keep Going17:07 Consistency and Mental Toughness22:14 The Power of Writing27:23 Running Without Distractions34:22 Overcoming Challenges and Making Positive Changes36:14 The Power of Self-Reflection and Learning from Mistakes40:07 Choosing a Strong Mindset and Making Intentional Choices46:48 Using Mantras and Strategies for Focus and Motivation57:36 The Importance of Accountability01:03:50 JoSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...