

Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
Mentioned books

Mar 7, 2020 • 1h 1min
Unconventional Surgery, USAF SOST
Send us a textThe U.S. Air Force Special Operations Command has a unique set of skills. Skills that make saving lives easy for someone like them. They're called the Special Tactics Special Operations Surgical Team or SOST for short. The Ones Ready team spoke to two of these SOST pipe hitters about what it takes to be SOST and the type of person they're looking for. Their ability and willingness to push to forward locations with SOF teams make them uniquely qualified to save lives in less than perfect situations. SOST also shoot, move, and communicate as part of the SOF core skillset that has come to be expected of every SOF element in the inventory. A solid section of questions from Ones Ready followers with answers to your questions. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/mF95uRZhIYwNeed the show notes? onesready.com/episode/16Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Feb 29, 2020 • 1h 8min
How To Become The Optimal SW Candidate
Send us a textThe Ones Ready team is going to dive into some of the more common questions we get to help you out! Some of these questions include "should I go to college first and then join?" or "what sports should I be doing in high school to help me prepare?" and many more. You are not the only one with these questions and we recognize that! This is why we made this episode specifically because everyone's situation is different and it's possible that the best way to prepare for entering the pipeline is not how you expect it to be. We recommend you live your life and enjoy yourself. Shockingly Aaron suggests you go get into some "low-level trouble"!!! What's that all about? Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/MrkNIqmu1XANeed the show notes? onesready.com/episode/15Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Feb 22, 2020 • 46min
Officer and Enlisted Relationship
Send us a textOn this episode, the Ones Ready team will discuss some of the differences between officers and enlisted within Special Warfare. We’ll discuss how we see the roles of an officer and an enlisted member differ when thinking about who is “in charge” and who is “in command” because there is a difference. Some of the good characteristics of officers will be covered as well as some of the less desirable traits. More importantly though, we discuss how an officer and enlisted member should conduct business with each other and how they can be successful while in A&S, the pipeline, on team, or even as a command leadership team. Please enjoy this episode and give us your feedback. If we didn’t answer your questions, please let us know!Want to watch this episode on Youtube? https://youtu.be/GlHeeW1vLl8Need the show notes? onesready.com/episode/14Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Feb 15, 2020 • 56min
USAF SOF TACP Questions Answered!
Send us a textEvery once in a while living legends will step in your life and function at such a high-level that they unwillingly embarrass you. Roomba is that person in the TACP career field. Roomba started off as a conventional TACP working large maneuvering Army Armor (tanks) units. Building on his foundations he wanted more, so he went to Airborne School to increase his abilities. Even that wasn't enough for Roomba, so he applied and was selected to attend the United States Air Force Weapons School which is an enormous accomplishment. After graduating he went back to his unit and led his people to successful engagements in deployed locations until he again decided that he wanted more. That's when he transitioned to SOF and is living his best life. We enjoyed having Roomba on the podcast and look forward to having him on again.Want to watch this episode on Youtube? https://youtu.be/RS3ALIZSu0cNeed the show notes? onesready.com/episode/13Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Feb 8, 2020 • 52min
1 Year & 1 Outstanding PJ
Send us a textWhat a year Pararescueman TSgt Kenneth "OB" O'Brien has had! First he was part of the Thai Cave rescue operations, treated a Korean after a tractor fire, was part of President Trump's medical protection detail, saved an infant on his flight on the way to be named United States Air Force 12 Outstanding Airmen Of The Year! All of this happened in a span of a year, while most people wait their entire career for these opportunities. OB is an absolute stud, but he comes with baggage. He is affectionately referred to by his teammates as a "Black Cloud", but he prefers to be considered a "Gray Cloud" because not everything that happens around him turns out bad! Enjoy getting to know OB as we have and we look forward to having him on the podcast again. Want to watch this episode on Youtube? https://youtu.be/xEHPbcRAeRcNeed the show notes? onesready.com/episode/12Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Feb 1, 2020 • 52min
Becoming an Airman
Send us a textTransitioning from a civilian to an Airman can be an interesting experience, to say the least. Learning to make your bed, fold your shirts, dress, and shower how the Air Force wants you to all while saying "why the hell am I doing it this way"?!. The Ones Ready team will discuss their personal experiences all while discussing the hilarity of the transition and what they learned when they entered. This one also got a little deeper than we initially expected and which could give you some insight into what Special Warfare and the Air Force, in general, is like. You'll laugh, you'll cry, but you're probably be saying WTF even more so!Want to watch this episode on Youtube? https://youtu.be/NL5YHRiWr90Need the show notes? onesready.com/episode/11Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 20, 2020 • 32min
Ep 11: Special Warfare Operator Enlistment
Send us a textAir Force Special Warfare will be implementing some changes into the contracts of new recruits and crosstrainees called the Special Warfare Open Enlistment. This are excited changes for the Special Warfare career fields and something that has been in the works for a long time. The Ones Ready team will discuss what these changes are and what they mean for you going forward. These changes will not only help the career fields, but also help to align a person's personality traits and aptitude to a Special Warfare job that best suits them. Finally, the Ones Ready Team will give you their opinion on the changes that have already been implemented for the better part of a year.Want to watch this episode on Youtube? https://youtu.be/YCR7b7gnRe4Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 18, 2020 • 42min
Moving Towards Obstacles
Send us a textEvery human has obstacles in their life that will get between them and their intended goal. Some of these obstacles are internal obstacles like fear of heights or even your current fitness level. Other obstacles could be external which could be family, friends, or coworkers questioning if you can make it. Other external obstacles could be difficulties finding a pool to train in. Obstacles large and small exist for everyone, but we cannot ignore those obstacles. We have to move towards these obstacles and attack them intensely in order to make it to our intended goals. It may not be easy to crush this obstacles, but we know it will be worth it in the end. Finding the journey through these obstacles will help us to build great character traits that will serve us throughout life!Want to watch this episode on Youtube? https://youtu.be/thEEZ7dRaToNeed the show notes? onesready.com/episode/10Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 11, 2020 • 35min
Ep 10: Crosstrain Into AF Specwar
Send us a textOn this episode of the Ones Ready podcast, the team will discuss some of the ways that you can set yourself up for success when you're exploring cross-training opportunities, ways you can gain the support of your Chain of Command and how important it is to have their support. Also we'll cover the importance of the attention to detail you need to give your cross-training package as it could be the single thing that makes or breaks your chances of cross-training. The Team will cover how as a cross-trainee or prior service member you'll be expected to have a certain level of maturity and leadership to carry your team through difficult times. Wrapping it all up is a secret question from Aaron to the group and the answers that will help you move forward!Want to watch this episode on Youtube? https://youtu.be/LxVadXR2dLINeed the show notes? onesready.com/episode/9Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 4, 2020 • 33min
Ep 9: SpecWar Unit Life
Send us a textThe Ones Ready team have heard your questions, pondered them as some of life's great mysteries, and answered your questions from their experiences. We'll go through what you can expect for your daily life while on the teams, not deployed and not training at alternate locations. We'll visit what daily life is like as a SR operator flying small unmanned aerial systems, PJs conducting medical and rescue scenarios, and CCT shooting, moving, and communicating. We'll also touch on work-life balance and how you can hopefully expect to handle it while on team. Want to watch this episode on Youtube? https://youtu.be/rgVGzFFIBKUNeed the show notes? onesready.com/episode/8Have a question? Email us at info@onesready.comFollow us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...