Ones Ready

Send us a textWelcome back to the team room!!! Jake DeRuyter, a former Air Force captain, shares his journey from the Air Force Academy to transitioning out of the military and finding a new career path. He discusses his experiences in cyber Intel, overcoming adversity, and the challenges of transitioning into civilian life. His story highlights the importance of relationships, skill bridge programs, and the value of speaking the same language in business. The conversation covers a wide range of topics, including government fiscal year spending, the challenges of working in government procurement, the importance of building relationships with key decision makers, the mindset and strategies for overcoming tough times, the role of the Air Force Academy in developing valuable skills, and the work of Impress Technology in government contracting and procurement. The conversation also delves into tequila recommendations, college football predictions, and advice for transitioning veterans.We hope you like this wide range of guests and experiences- thanks so much for always supporting us here at the Ones Ready Podcast!!!!Chapters00:00 Introduction: From Air Force Captain to Civilian Career02:52 Overcoming Adversity: Challenges and Opportunities in Transitioning06:10 Skill Bridge Success: The Impact of Transition Programs13:08 The Power of Relationships: Speaking the Same Language in Business32:08 Navigating Government Fiscal Year Spending and Procurement Challenges35:45 Building Relationships and Understanding the Procurement Process40:01 Lessons from the Air Force Academy and Military Experience49:47 IMPRES Technology: Innovating Government Contracting and Procurement01:00:30 Tequila Recommendations, College Football Predictions, and Transitioning Veterans AdviceSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWe often get asked, "What is grit, and how will I be evaluated on that attribute at the Air Force Special Warfare Assessment and Selection, or A&S, course? How do I prepare?"Well, we got you. Grit, mental fortitude, or the willingness to continue in the face of uncertainty can *most certainly* be trained and built. In this enlightening conversation, Aaron and Peach delve into the significance of mental fortitude and the means to bolster the mind before embarking on the pipeline journey. They stress the importance of honoring commitments and persevering through discomfort. They also highlight the power of reshaping one's mindset and embracing the identity of a person who follows through without making excuses. Additionally, they discuss the value of self-regulation, managing reactions, and maintaining emotional balance. They place emphasis on the concept of reach-back moments, both physically and mentally, as crucial preparation for the challenges ahead.Jared and Aaron also underscore the significance of mental fortitude and its cultivation. They emphasize the need for resilience and the capacity to surmount obstacles. They expound on the idea of drawing strength from past experiences during reach-back moments to navigate adversity. Furthermore, they advocate for dependability, fulfilling commitments, and prioritizing others. They underscore the importance of mental preparedness and being comfortable with starting from the bottom. Overall, they offer valuable insights and strategies for fortifying the mind.Chapters00:00 Introduction and Call to Action01:03 Building Mental Fortitude: Follow Through and Finish What You Start06:19 Self-Regulation: Managing Reactions and Avoiding Extremes09:06 Avoiding Catastrophizing and Focusing on Priorities13:43 Recognizing Situations and Self-Regulating Emotional Responses23:31 Managing Road Rage and Reaching Back to Past Experiences28:41 Building Mental Fortitude31:06 The Power of Reach Back Moments35:01 Dependability and Commitment38:46 Selflessness and Teamwork46:11 The Importance of Mental Preparation50:03 Starting at the BottomJoin this channel to get access to perks:https://www.youtube.cSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWell, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance of training connective tissue to prevent injuries and enhance running performance. It underscores the importance of maintaining proper length, load, and duration in connective tissue training while emphasizing the repercussions of training errors and the subsequent rehabilitation cycle. Furthermore, it delves into the value of targeted strength training for connective tissue, particularly in absorbing and dispersing force during running, as well as the effects of training on tendon stiffness and the interplay between muscular and connective tissue health.The discussion also addresses prevalent knee injuries in runners, including IT band pain, patellofemoral pain, and patellar tendon issues, while dispelling misconceptions and outdated practices related to these issues and stressing the significance of load, strain, and capacity in addressing them. The conversation also explores the importance of joint mobility, muscle training, and the role of the nervous system in augmenting strength and endurance.It offers insights into tailored solutions for different tissue issues and their impact on bone, connective tissue, and muscle fibers. The conversation emphasizes the necessity of training both slow and fast-twitch muscle fibers, the crucial role of connective tissue in muscle growth, and the importance of joint training. Furthermore, it underscores the need to train specific tissues and adapt to training load errors, providing valuable insights into the principles of rehabilitation and prehabilitation. Additionally, it highlights the significance of expanding tissue capacity and the influence of training on joint mechanics and connective tissue quality.Chapters00:00 Shamed Into 01:55 Understanding Running Injuries and Training Load Errors03:53 Tissue-Specific Strength Training and Connective Tissue Health11:43 The Impact of Training on Tendon Stiffness and Muscular TissSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense training experiences, and the deep bond among all AFSPECWAR career fields. They even discuss the tradition of Charlie, one of the military's most secretive and cool traditions! The conversation focuses on the challenges they faced during the selection and training process for Air Force special operations, highlighting the physical and psychological demands, the significance of teamwork and leadership, and the need to strike a balance between upholding standards and adapting to new requirements. The discussion concludes with a powerful exploration of the phrase "That Others May Live" and its profound meaning in their dedication to serving others.Chapters00:00 Introduction and Background10:00 The Journey to Becoming a PJ13:42 The Tradition of Charlie19:24 Preparing for INDOC21:06 Experiences and Setbacks22:31 The Demands of Air Force Special Operations Training26:13 The Importance of Teamwork and Camaraderie27:17 The Role of Leadership in Supporting and Advocating for Teams35:11 Challenges and Changes in the Current Pipeline45:36 Building Resilience through Training52:01 The Role of Peer Reviews55:17 The Importance of Character57:42 The Meaning of 'That Others May Live'01:02:29 Commitment to Service and SacrificeSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textThe madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries.Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore. Chapters00:00 Introduction and Background03:26 The 80% Rule and Training Load Errors11:45 The Importance of Capacity and Previous Injuries29:45 Determining the Severity of an Injury34:00 Rest and Cross-Training: Not Always the Best Solutions35:25 Building Bone: High-Impact Activities and Quick Force Application41:59 Plyometrics for Bone Health: Speed and Impact44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises51:07 Different Tissues, Different Solutions01:02:09 Managing Tendon Pain and Strain01:06:51 Tendon Loading Guidelines: Volume and Pain Management01:10:38 Common Misconceptions: Calf Raises and StretchingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textNick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing their video far and wide.Thanks to everyone that subscribes and follows our content, we appreciate you! Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textFor those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories.Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be safe, he later pursued a math degree out of defiance, despite facing numerous challenges along the way. His resilience and determination underscore the importance of seizing educational opportunities.Similarly, Pops' path from a maintenance Airman to an MQ-9 pilot is a testament to the power of perseverance. His emphasis on the value of being reliable and proficient in any career field, as well as his encouragement to stay positive and excel in our chosen paths, is truly motivating.These stories remind us that it's never too late to pursue our dreams, and that determination and resilience can pave the way for success, no matter the obstacles we face.Chapters00:00 Introduction and Welcome01:30 Enlisting in the Air Force06:09 Transitioning to Whiteman Air Force Base08:04 The Rewards of Working on Gunships09:26 Pursuing a Combat Controller Career11:23 Moving to Whiteman Air Force Base14:14 The Challenges of Maintaining the B-2 Bomber21:54 Transitioning to Officer and MQ-9 Pipeline23:49 Pursuing a Math Degree Out of Spite29:37 The Value of Educational Benefits34:54 Perseverance and Determination in College35:51 Jared's Journey: From Maintenance Airman to MQ-9 Pilot36:28 The Importance of a Bachelor's Degree in the Military37:20 Challenges and Benefits of Being an Older Student at OTS38:16 The Value of Reliability and Proficiency in Your Job39:13 The Unique Aspects of the MQ-9 Career Field55:58 Finding Fulfillment in Your Career: Stay Positive and Focus on the Good ThingsSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a text***TRIGGER WARNING***This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING***In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational speaker. Seth shares his powerful and transformative story of overcoming childhood abuse, and how it has fueled his mission to help others conquer adversity and trauma. The conversation covers topics such as Seth's challenging childhood, his experiences with sexual assault, and the impact it had on his mental health. Seth opens up about his traumatic childhood experiences, including witnessing his mother's arrest, being moved around different homes, and enduring sexual abuse by a family friend. Despite these hardships, he eventually finds stability with his grandparents and reports the abuse, leading to the perpetrator's arrest and conviction. Seth emphasizes the importance of healing and sharing his story to inspire hope and help others who have experienced similar trauma. Seth discusses his motivation to overcome adversity and the responsibility to break the cycle of abuse. Seth provides his contact information for those seeking support and shares his plans for a book and speaking engagements, spreading his message of resilience and hope.Please follow Seth on Instagram, at gobeyondtheshadows and check out his many other podcast appearances wherever you download your podcast. Check out Seth's homepage at sethgehle.com and keep an eye out for his book, dropping soon. Chapters00:00 Introduction and Trigger Warning02:00 Getting to Know Seth Gale04:19 The Healing Power of Sharing Stories08:09 The Impact of Absent Fathers13:14 The Cycle of Abuse26:56 Suicidal Thoughts and Coping27:53 Tragic Childhood Experiences36:35 Reporting Abuse and Seeking Help41:53 Justice and Moving Forward45:09 Inspiring Hope and Helping OthersSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Exploring the debate on what qualifies as a special operator, funny pipeline stories, challenges and camaraderie in parachute training, humorous accounts from free fall school, and the importance of team unity in specialized operator training.

Send us a textThe title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...