Ones Ready

Send us a textIn this riveting episode of the Ones Ready Podcast, we sit down with Dr. David Walton, a retired Army Special Forces Officer who brings a wealth of experience from both the battlefield and the academic world. Dr. Walton takes us behind the scenes of Special Forces Assessment and Selection (SFAS), shedding light on the often misunderstood and misrepresented aspects of the process. He’s here to clear the fog and set the record straight for all aspiring candidates.Dr. Walton dives deep into the purpose and framework of selection processes, explaining the crucial role of the generating force in shaping and preparing the next wave of special operators. This conversation is more than just a look at the challenges faced by operators; it’s a masterclass in understanding the universal truths that every special operator must grasp.Ever wondered why certain physical fitness standards exist, like the number of pull-ups or push-ups? Dr. Walton and the hosts discuss the origins of these requirements, revealing how they’re influenced by the demands of other military schools and the mission-critical tasks that operators must be ready to perform.But the conversation doesn't stop there. We explore the role of masculinity, character, and mentorship in the selection process, and the importance of accurately guiding the next generation of operators. Dr. Walton and the hosts tackle the complex challenge of bridging the generational gap within the special operations community, ensuring that the lessons learned by today’s operators are passed down to those who will carry the torch into future conflicts.As societal changes impact recruitment and training—think the over-prescription of medications and shifts in the education system—Dr. Walton emphasizes the need for effective communication and messaging to attract and train the right candidates. This episode is a powerful exploration of what it takes to prepare the next generation of warriors, and it’s packed with insights that you won’t want to miss.Whether you're a seasoned operator, an aspiring candidate, or someone interested in the inner workings of special operations, this conversation with Dr. Walton is guaranteed to engage, inform, and inspire. Tune in and discover whSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textIn this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encounter in the pipeline. But it’s not all about the obstacles; it’s about the opportunities to bring your maturity, sharp writing skills, and ability to serve as a critical liaison between the cadre and your team to the forefront.We’re sharing hard-earned insights and personal stories to help aspiring cross-trainees bring real value to the pipeline. From understanding the Air Force’s quotas and allocations for cross-training to navigating the sometimes murky waters of career field changes—think JTAC and EOD—we’re here to equip you with the knowledge you need.But that’s not all. We’re taking a closer look at the distinct archetypes of Special Reconnaissance (SR) and Combat Controllers (CCT). Which TV and movie characters nail these roles? What unique skills and abilities do these airmen bring to the battlefield? And why is a diverse skillset critical in these career fields?Whether you're a seasoned operator or someone eyeing a cross-training opportunity, this conversation is packed with valuable insights, cautionary tales, and motivational advice to help you navigate your Air Force career with precision and purpose. Don’t miss out—this episode is your roadmap to understanding the intricate dynamics of cross-training in Special Warfare. Tune in, take notes, and get ready to elevate your career.Chapters00:00 Introduction and Bagel Sponsorship05:19 Challenges of Cross-Training Tech Sergeants10:39 Bringing Value as a Cross-Trainee16:27 The Role of Cross-Trainees in the Pipeline18:55 Advice for Cross-Trainees23:44 Air Force Quotas and Allocation Spreadsheet24:19 Understanding Cross-Training Quotas and Placeholders26:26 Navigating Rumors and Misinformation in Career Fields27:27 The Importance of Clean Data in the Military35:20 Exploring the Nuances of Different Missions and Challenges38:19 Flexibility and Adaptability in the Military48Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back to the team room everyone! Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. Listen in as they discuss their impactful involvement with the Special Operations Transition Foundation (SOTF), highlighting the crucial support it provides to veterans transitioning to civilian life.  Their tales from the military, including intense smoke sessions and the invaluable role of instructors, offer a unique glimpse into the heart of special operations.Peaches and Aaron emphasize the power of mentorship and the importance of soft skills, professional development, and storytelling. 📚 Their candid conversation covers military training methods, the need for transparency, and the challenges of recruiting and enlisting. 🛡️Don’t miss out on the chance to hear from the hosts who are dedicated to helping every special warfare hopeful succeed! Whether you’re a veteran, an aspiring special operator, or just someone who loves a great story, this episode has something for you.**Follow our page, leave a review, and subscribe to the Ones Ready Podcast today!** Let’s build a community that supports our veterans and enriches the special operations community. Your engagement helps us bring more incredible content to you!🎧 **Tune in now and be part of the Ones Ready mission!** 🎧Chapters00:00 Intro and Worrying about Trent 02:03 Recapping Recent Adventures09:38 Special Operations Transition Foundation (SOTF)13:01 Instructors Getting Involved in Smoke Sessions26:53 The Value of Mentorship33:29 The Importance of Soft Skills and Real-Life Learning35:33 The Value of Professional Development and Knowledgeable Speakers37:27 The Need for Transparency in the MilitarySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textThe title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches.Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond.Chapters00:00 Introduction and OnesReady Merch01:28 Differences Between Army and Air Force Training03:22 The Challenges of the Air Force Training Pipeline05:20 The Misconception of Training Intensity10:36 Building Capacity Over Time29:09 Gaps in Understanding Between Military and Civilians30:08 The Importance of Leadership and Decision-Making31:09 The Challenges Faced by Military Personnel32:34 The Need for Practical Training33:34 The Role of Officers in the Military34:59 Success in Combat Control School41:13 The Decision to Start 18 Alpha Fitness44:08 Being Authentic and True to Yourself48:00 The Importance of Consistency in Fitness51:24 Personalized Coaching and Adjustments54:20 Dealing with Impersonators and ScSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWe aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. Don't worry- we have the fix. Chapters00:00 Introduction and Overview02:53 The Frustration with PAO09:07 The Need for Authenticity and Transparency15:26 PAO's Control Over the Message23:46 The Importance of Authenticity and Transparency24:03 Airborne School: Camaraderie, Chaos, and Jumps27:37 Misconceptions about Jump Wings33:54 Critiquing Public Affairs in the Military45:06 The Need for Transparency and Valuable Content in PA46:10 Working with PAOs and Other Agencies48:05 Commanders and Authority53:52 The Problem with Commanders55:06 The Concept of Safety59:45 The Power of Social Media01:06:43 Ending on a Lighthearted NoteJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready Merch:  onesready.com18A Fitness - Promo Code:  1Ready (18afitness.com)ATAC Fitness - Follow the URL:  https://shorturl.at/ackyD (onesready.com)CardoMax - Promo Code:  ONESREADY (cardomax.com)Dread River - Promo Code:  ONESREADY (dreadriver.com)Eberlestock - Promo Code:  OR10 (eberlestock.com)Hoist - Promo Code:  ONESREADY (drinkhoist.com)Trench Coffee Company - Promo Code:  ONESREADY (trenchcoffeeco.com)The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. Anyway- here is wonderwall! Chapters00:00 Introduction and YouTube Subscriptions04:15 That Others May Live19:14 The Need for a Unified Command for Air Force Ground Forces21:15 the King for a Day Questions24:14 The Value of a Leader with Shared Experiences29:02 The Significance of a Shared Baseline and Context30:54 Introduction and Discussion of Chief Kelly's Appointment37:06 The Lack of Reverse Diversity in Leadership Positions43:55 The Importance of Context and Personal Experience in Leadership48:16 The Inappropriateness of Non-Special Warfare Leadership in the Training Wing54:57 Maximizing Capability and Supporting Field Personnel57:46 Critique of the Video Reel and Closing RemarksJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo!Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes to join the elite Air Force Special Warfare (AFSW) team, from meeting eligibility requirements to acing the ASVAB. Learn about the physical and mental fitness standards, the perks of a military career, and insider tips on how to prepare for this challenging path. Don't miss out on this engaging and informative conversation designed to inspire and guide future airmen!Chapters00:00 Introduction and Background04:43 Eligibility Requirements for AFSW06:16 The ASVAB Score Requirement08:25 Recruiters' Role in Promoting AFSW30:46 Introduction and Recap31:03 Physical Fitness and Swimming Skills32:08 The Water as the Great Equalizer33:04 Long-Term Commitment and Lifestyle Change34:38 Joining with a Criminal Record40:03 Educational Benefits in Air Force Special Warfare41:52 Medical and Psychological Screening Requirements46:30 Family and Dependent Benefits58:22 Tips for Preparing for Air Force Special Warfare01:00:49 Embracing Failure and Striving for GreatnessSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed.Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He recounts his time in the grueling Q course, the challenges he faced, including injuries, and his role as a communication sergeant, despite his aversion to the radio portion of the job.Nate opens up about his time on the dive team and his regret over missing dive school, his reflections on possibly joining a tier one unit, and the unpredictability of the selection process. The conversation covers the profound impact of deployments on family life, the intensity of combat deployments, and the complex emotions surrounding the decision to withdraw from Afghanistan. Nate also shares insights into the current state of the military and the mental health toll of deployment.Drawing from his father's experiences as a Green Beret in Vietnam, Nate discusses the challenges of returning home and the lingering effects of PTSD. He reflects on his own journey into Special Forces and how it led him to create Valhalla VFT, a firearms training company focused on practical self-defense skills.This episode emphasizes the importance of open conversations about military service realities and mentorship for aspiring Special Forces soldiers. Don't miss this compelling discussion that promises to inspire and educate.Chapters00:00 Family Background and Military Influence03:18 Deciding to Become a Green Beret06:23 Finding Purpose and Discipline in the Military12:36 Joining the Dive Team15:22 The Importance of Being an Operator First20:21 Considerations for Joining a Tier One Unit23:36 The Impact of Deployments on Family Life25:48 The Reality of the First Combat Deployment29:41 The Frustration of the Afghanistan Withdrawal37:13 Challenges in Recruiting and Retention39:18 Conflicting FeelSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a textWelcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.Chapters00:00 Believing in the Mission and Overcoming Challenges00:29 Funding Disparities and Advocating for Resources01:11 Recruitment and Training for Special Operations17:50 Air Combat Command and SOCOM Assets19:03 Trent is a Child21:40 Recruiting and Volunteering for the Team23:36 Executing Special Events in Full Combat Kit25:43 The Importance of Support Personnel29:35 Becoming a Better Operator by Supporting the Team32:21 Honoring History and Sacrifice at Normandy34:47 The Unique Challenges of Military Free Fall38:19 The Need for Non-PJs/Non-Crows on the Team41:19 Challenges in Recruiting Support Personnel42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges46:48 Showcasing the Diverse Capabilities of the Air Force50:48 The Impact of the Archangels Team01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates01:06:52 AchievinSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Send us a text***DISCLAIMER***Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.***DISCLAIMER***Medical super nerds- this one is for you! In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...