Earn Your Happy

In This Episode You Will Learn About: Not feeling like a burden How people like helping others Making peace with asking Giving people an out   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Lite Pink: instagram.com/drinklitepink   Show Notes: Welcome to is Questionably Awesome, where we catch up, answer your questions, and give you some serious knowledge bombs!   Question #1: @marissa.hamon I sometimes feel guilty or like a burden when asking for help.  How do I overcome this?   Question #2: @marissa.hamon How to know if you're asking something too big of someone?

In This Episode You Will Learn About: Why it’s valuable to be visible Where to focus first Engaging in your brand Texting is the new platform Being authentic Always experimenting   Resources: fortheloveofmoney.com/webinar Instagram: @drinklitepink Chris’ Instagram: @chriswharder Lori’s Instagram: @loriharder Show Notes: Today we’re going to talk about visibility in your business and your brand. Mel Robbins gave a talk recently about visibility and she said, “If you are not visible daily, you are invisible.” So often we can think that we’re posting in vain or that people aren’t seeing what we are putting out there, but social media is one big experiment when you're just starting out. We’re going to break it down for you so that you can skip some of the trial and error and get real traction.

In This Episode You Will Learn About: The purpose of Human Design How Human Design helps you to understand other people The different types of Human Design Making decisions The different profiles Understanding yourself better   Resources: Learn more: erinclairejones.com Instagram: instagram.com/erinclairejones Get your Blueprint: erinclairejones.com/blueprint - use code HAPPY for 10% off Look up your design: erinclairejones.com/lookup Book an individual session: erinclairejones.com/individual Follow Lite Pink: instagram.com/drinklitepink   Show Notes: Erin Claire Jones is incredible. She’s a leadership coach specializing in Human Design, which is a framework for understanding your personality and purpose. I booked a two-hour session with her and I was blown away. She explains my Human Design right on the show, and what she says has given me so much freedom while building my new company and it has come completely true the more I focus on it. This could be game-changing for how you function in the world, in your relationships, and in your business.   Question Highlights: What got you interested in Human Design? Have you had people who were extremely skeptical? What are the different types of Human Design? How do different Designs make decisions?   Guest Bio: Erin Claire Jones is a leadership coach specializing in Human Design.  She has been featured in Forbes, Nylon, Well Good and mindbodygreen as well as has been on over 50 podcasts. She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games.  She's consulted for startups all over the world, and built companies supporting executives, partnerships and small teams, to operate more harmoniously and effectively.

In This Episode You Will Learn About: If you don’t choose your challenge, the world will choose for you What challenges were choosing Lori before she chose her own Focusing on the wrong challenges Setting new challenges that are as challenging as you need Following your challenge to the end   Resources: Learn more: The Bliss Project Lite Pink: instagram.com/drinklitepink Read: A Tribe Called Bliss   Show Notes: What does it mean to choose your own challenges? Instead of letting the world choose the challenges that you are going to face, you need to choose what you are going to face first. If you don’t, the challenge will find you — and it may not be the kind you want. Let’s talk about finding the right types of challenges to pick so you can move forward.

In This Episode You Will Learn About: Staying motivated Letting yourself feel off but showing up anyway Breaking down what needs to happen to avoid overwhelm Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss Lite Pink: instagram.com/drinklitepink Show Notes: This is Questionably Awesome, where we talk shenanigans, answer your questions, and occasionally drop some wisdom nuggets!   Question #1: @facialfitnessbyjaclyn As we enter week # whatever of quarantine - how do I get my motivation and energy back up?   Question #2: @50shadesofdanielle How to put aside overwhelm so it doesn't keep me stuck?!

In This Episode You Will Learn About: Having fun and relaxing when you feel stuck Identifying your underlying feelings Rallying support and holding yourself accountable Thinking outside the box Reframe your thoughts around feeling stuck   Resources: fortheloveofmoney.com/free   Show Notes: We all feel stuck at some point. Sometimes there are so many directions you could possibly go in that it’s overwhelming, and sometimes a lack of obvious directions leaves you feeling trapped. Being stuck isn’t a bad thing — it’s an integral part of the process of improvement, but those feelings feel so real and you don’t want to sit with them forever. I came up with five different ways to feel unstuck and keep moving forward in your life.

In This Episode You Will Learn About: The importance of our monthly cycle Planning around your infradian rhythm Changing your exercise and diet during different times of the month Reducing friction around your schedule Planning your morning routine Manifesting faster   Resources: Learn more: floliving.com Read: intheflobook.com Instagram: instagram.com/floliving Instagram: instagram.com/alisa.vitti Lite Pink: instagram.com/drinklitepink Show Notes: Alisa Vitti, also known as the “hormone whisperer,” is a functional nutritionist, women’s hormone expert, best-selling author, and the founder of floliving.com. In this conversation, she talks about her journey healing her own health issues — cystic acne, excess weight, infertility, and more — through food and functional medicine, and why it was so important for her to begin sharing this message with more women. Question Highlights:   How did this all originate for you? Is it normal for somebody not to have a regular period? How can we support ourselves around our cycle? Is it normal to have hiccups in energy or different moods? Can you tell us about morning routines? How do you manifest faster?     Guest Bio: Alisa Vitti is a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com. Also known as the “hormone whisperer,” Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and feel good all month long. As a student at John Hopkins, Alisa Vitti was diagnosed with Polycystic Ovarian Syndrome, or PCOS. When her physicians gave her only band-aid solutions to manage it, she realized that she needed a more organic solution.  Determined to take matters into her own hands she turned to food and functional nutrition to get to the root of her issues. It worked, and on many levels. After healing herself of cystic acne, excess weight, infertility, and normalizing her period, Alisa made it her mission to help other women to do the same. Alisa founded FLO Living in 2002. At that time, it was called Laughing Sage Wellness, and it was a brick and mortar women’s health center in New York City. Alisa’s classes and one-on-one coaching taught women how to achieve regular periods, how to heal from menstrual disorders such as PMS, PCOCS, endometriosis, ovarian cysts, and fibroids, and how to optimize fertility and heal symptoms of perimenopause or premature hormonal aging. Alisa created the WomanCode System to teach women how to balance their hormones with food and lifestyle changes. Demand for the FLO protocol and classes grew so much that the center was constantly booked, and to meet the demand Alisa transformed her wellness practice into the first-ever online hormone health center to help women around the world. FLO Living has since helped thousands of women in more than 216 countries for over 14 years. Alisa is also the author of the best selling books, WomanCode and In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Harper Collins 1/28/20), public speaker and creator of the period tracker app MyFLO. MyFLO is the first-ever functional medicine based period tracking app that helps users track symptoms and know what to do to become symptom free. She has been featured on The Dr. Oz Show, has a web series on Lifetime, and has been a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and the Huffington Post. She has served on the Yahoo Health advisory board and is a member of the Well & Good Wellness Council. She is also an advisor to several health and health tech startups.  She has presented at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit. Alisa lives in New York City with her husband and daughter.

In This Episode You Will Learn About: Not feeling sorry for yourself Holding on to your control Embracing change Focusing on what you can control Not worrying about pleasing everyone Taking risks Avoiding mistakes Celebrating others’ success Using failure as a guide Not being afraid of being alone The world not owing you anything Being patient for results   Resources: Grant: loriharder.com/grant Learn more: The Bliss Project Lite Pink: instagram.com/drinklitepink Read: A Tribe Called Bliss Read: "Mentally Strong People: The 13 Things They Avoid"   Show Notes: I recently read a Forbes article called "Mentally Strong People: The 13 Things They Avoid" and it was just the kick in the ass I needed. This is a bit of tough love, but it will help you break away from the habits that are really holding you back from your greatest mental strength. The more I lean into my mental strength, the more in awe I am at what I’m capable of, and I want that for you as well.

In This Episode You Will Learn About: The individual ways we’re all weird How social distancing affects connection Connecting with your partner when you’re together all the time   Resources: Learn more: The Bliss Project Learn more: eventluv.com Read: A Tribe Called Bliss   Show Notes: Welcome to Questionably Awesome, where your two favorite quarantinis goof off and get real. This week we’re answering your questions about connection.   Question #1: @ellieparvin How do you think the habit of social distancing will effect connection in the future?   Question #2: @marissa.hamon How to deeply connect with your partner when you're already around then all the time?

In This Episode You Will Learn About: Making a re-opening plan Listing the things you want to be doing and the things you don’t Having great days that lead to a great life Saying no more   Resources: Free Webinar: fortheloveofmoney.com/webinar Show Notes: We’re going to talk about the Great Re-opening — and what that re-opening is going to look like for you personally. This has been a time for everyone to look at what’s working and what’s not, and some of you have been able to stop doing things you didn’t like doing back when the world was “normal.” So as we take the steps to return to a new normal, take the time to make sure your re-opening plan doesn’t trap you into doing something you don’t want to do.