True long-term happiness stems from being fulfilled in your personal growth and mastering the ability to overcome challenges. Today, I highlight the importance of viewing your daily challenges as opportunities for personal growth, transformation, and stepping stones toward becoming the person you aspire to be. I encourage you to lean into the discomfort, find joy in the battles, and take meaningful action in everything you do!IN THIS EPISODE, WE TALK ABOUT:- How to view your challenges as opportunities for personal growth - Using criticism and judgment as tools for self-improvement- Finding joy in sitting with your discomfort - Why winning daily battles leads to long-term happiness and successRESOURCES- DM me the word “LEMON” on Instagram for my lemon water recipes! - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORIFollow me: @loriharderFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusiness

Chris and I are total road-trippers and love to tune in to podcasts during our drives. On our recent trip to the lake house we listened to some great podcasts, and today, we're sharing our takeaways with you! We learned about using meditation as a strategy session, embodying authenticity while maintaining a professional appearance, and striving for consistency and abundance in your service. Just as you tune in to us every week for motivation, we love sharing our favorite "Holy Crap!" moments from our favorite podcasts.IN THIS EPISODE, WE TALK ABOUT:- How to use meditation as a daily strategy session- Remaining authentic when presenting yourself professionally to your customers and followers- Striving to put your best foot forward at all times- Tips for maintaining a consistent and aspirational approach to service RESOURCES- Learn more about the 2024 Elite Mastermind at chrisharder.me/mastermind. - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORIFollow me: @loriharderFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessCONNECT WITH CHRISFollow Chris: @chriswharderVisit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show 

If you want to make a meaningful impact through your products, your company, or your message, it's crucial to understand the science of influence. Today, I'm joined by New York Times bestselling author and expert in the science of persuasion, Dr. Robert Cialdini. Dr. Cialdini has dedicated his entire career to conducting rigorous testing, analyzing data, and publishing peer-reviewed scientific research on the factors that influence human behavior. In our conversation, Dr. Cialdini discusses why people say "yes," why they buy, and how you can apply the principles of influence to your business. He also equips you with tools to ethically navigate the world of marketing, get people to invest in you, and strengthen your team's productivity with simple language shifts. IN THIS EPISODE, WE TALK ABOUT:- The psychological factors that will lead you to a "yes"- How to heighten productivity within your business structure - Tips for getting consumers and business partners to commit to you- Cultivating relationships that promote reciprocity - The significance of strong testimonials and authority sources - The best way to encourage collaborationRESOURCES- DM me the word “LEMON” on Instagram for my lemon water recipes! - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH DR. CIALDINISign up for Dr. Cialdini’s Newsletter: cialdini.com/newsletterCheck out Dr. Cialdini’s book: Pre-Suasion: A Revolutionary Way to Influence and PersuadeCONNECT WITH LORIFollow me: @loriharderFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusiness

As we navigate societal pressures and the fear of non-acceptance, we often edit our true selves in inauthentic ways. But, editing yourself and suppressing your emotions will heavily strain your relationships and can even manifest into physical illnesses. Today, I encourage you to embody your authentic self, let go of self-editing tendencies, and seek environments where you can freely express yourself. Listen in if you want to reclaim your power, improve your energy, and cultivate deeper connections with those you love!IN THIS EPISODE, WE TALK ABOUT:- Why suppressing yourself will never benefit you- The importance of surrounding yourself with people who accept you as you are- Allowing yourself to be fully yourself - How to seek support for unhealed emotional trauma RESOURCES- DM me the word “LEMON” on Instagram for recipes to boost your natural collagen production! CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusiness

Chris and I are constantly asked about our investment strategies, and today, we’re breaking each of our investments down by the level of risk associated with them! We encourage you to invest in yourself and your business before anything else, as it is the least risky and most crucial investment you can make. From there, we dive into how we approach low-fee index funds for long-term retirement goals, individual stocks, and real estate investments for passive income. We also touch on the potential gains and losses of Web3 investments and exotic opportunities such as cryptocurrency and start-ups. IN THIS EPISODE, WE TALK ABOUT:- Understanding that investments require time, patience, and potential loss- The value of investing in yourself and your business - Contributing to autopilot investments, such as low-fee index funds, to plan for retirement- Tips for investing in individual stocks, real estate, Web3, and exotic opportunities - Our criteria for investing in start-ups- How to get into rooms with successful high-level peopleRESOURCES- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessCONNECT WITH CHRISFollow Chris: @chriswharderVisit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show 

Today, I’m joined by Miranda Kerr, Victoria’s Secret Angel and founder of KORA Organics, to discuss how she incorporates creativity, meditation, and gratitude into her business structure. Miranda self-funded and launched KORA Organics in 2009. Since then, the brand has grown into an award-winning skincare range sold across 30 countries. In our conversation, Miranda emphasizes why it’s so important to approach life with wholehearted kindness. She offers advice for embracing your confidence, unapologetically sharing your experiences, and appreciating the little things in life. Plus, she also opens up about the challenges she faced growing up in Australia and how her unique life lessons paved her path toward success. IN THIS EPISODE, WE TALK ABOUT:- Why embracing your creativity will benefit your business - The importance of sharing your ideas with confidence - Balancing a strong work ethic with family life- Miranda’s advice for overcoming anxiety - Enhancing focus and gratitude through meditation - How your unique journey will guide you toward successRESOURCES- DM me the word “POWER” on Instagram for The Power Nine- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. - Sign up for The Spritz newsletter at litepink.com!CONNECT WITH MIRANDAFollow Miranda on Instagram: @mirandakerrCheck out KORA Organics CONNECT WITH LORIFollow Lori: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

Author and relationship expert Natalie Lue joins me on this episode to share exactly how to break out of the people-pleasing cycle. She highlights key takeaways from her book, The Joy of Saying No, including the five types of people-pleasers and how to understand what drives their behaviors. Natalie and I also get into the best ways to start creating and maintaining boundaries, which is something I’ve really been working on in this season of my business. IN THIS EPISODE, WE TALK ABOUT:- Recognizing where you overextend yourself - How to get to the root cause of your anxiety - What to do if you say ‘yes’ to something for the wrong reason - Examples of guardrails you can put in place to when your ego gets in the wayRESOURCES- Sign up for The Spritz newsletter at litepink.com!- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH NATALIEFollow Natalie: @natlue Get your copy of The Joy of Saying No: thejoyofsayingno.com Listen to The Baggage Reclaim Sessions CONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

If you want friendlier people in your life and desire positive opportunities, you have to be the generator. By proactively choosing to be happy, even when it doesn't come naturally, you will become a catalyst for spreading joy to those around you. Today, we share our insight on generating happiness by training yourself to focus on the good, appreciating your purpose, and surrounding yourself with positive influences. We encourage you to start small by choosing one moment each day to be a happiness generator so you can gradually expand positivity throughout every aspect of your life. IN THIS EPISODE, WE TALK ABOUT:- How to train yourself to focus on the good, not the bad- Appreciating your purpose and embracing the challenges in your life - Simple ways you can become a happiness generator - Advice for surrounding yourself with positivity RESOURCES- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event.- Sign up for The Spritz newsletter at litepink.com!CONNECT WITH LORIFollow Lori: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & BusinessCONNECT WITH CHRISFollow Chris: @chriswharderVisit Chris’ Website: https://chrisharder.me Listen to The Chris Harder Show 

Today, I’m excited to share my conversation with master marketing consultant and the CEO of Sharma Brands, HOOX, and 1180, Nik Sharma. His impressive client list includes Feastables, Chamberlain Coffee, Roc Nation, Everlane, Jim Beam, Poo~Pourri, and many more! Throughout our chat, Nik breaks down the anatomy of an efficient ad, shares his techniques for growing and selling your brand online, and how to increase your audience engagement.Nik emphasizes that nailing your organic social presence will build brand awareness and drive sales. Plus, he discusses the best starting point and where to make early investments when launching your business. Listen in if you are ready to sell your brand online and take your business to new heights.IN THIS EPISODE, WE TALK ABOUT:- How Nik divides time between his multiple companies - Why you should have a business coach - The best starting point and early investments when launching your brand - An exercise for targeting audiences beyond your circle- Understanding the qualities of an efficient ad - Ways to position yourself as a premium brand- The significance of networking and authentic connectionsRESOURCES- Mentor Pass- DM me the word “POWER” on Instagram for The Power Nine- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. - Sign up for The Spritz newsletter at litepink.com!CONNECT WITH NIKFollow Nik on Twitter: @mrsharmaConnect with Nik on LinkedInSubscribe to Nik’s NewsletterCheck out Nik’s Website Listen to Limited SupplyCONNECT WITH LORIFollow me: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business

When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of your journey! IN THIS EPISODE, WE TALK ABOUT:- Reminding yourself that you are never alone in your journey - Linking dopamine, pride, and joy to the efforts, even if it doesn't feel natural- How to fall in love with your daily challenges- Celebrating your resilience and growth RESOURCES-Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. -Sign up for The Spritz newsletter at litepink.com!CONNECT WITH LORIFollow Lori: @loriharderFollow Lite Pink: @drinklitepinkFollow Earn Your Happy: @earnyourhappyFollow Girlfriends & Business: @girlfriendsandbusinessListen to Girlfriends & Business