Before You Kill Yourself: a suicide prevention podcast.

Author and entrepreneur, Garrain Jones, joins me to discuss: being homeless; spending time in a French prison; loss of his father and suicide attempts to now thriving, coping, and finding meaning in life. BIO: Growing up I had a really hard life and overcame some of the craziest obstacles, but learned a new approach that has produced an amazing life full of abundance.The knowledge I’ve gained while being shaped and molded through this process has sent down the pathway of becoming a Transformation Coach.This work has given me the ability to reach into the core of a person, find their greatness and empower them to discover it and use it to produce amazing results in their lives.Website: https://garrainjones.com/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills

BIO: Remi Adeleke was born in western Africa, but following his father's death, he and his mother and brother relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL. Ending his successful naval career in 2016, he was led to pursue a career in writing, speaking, and acting. Remi holds a bachelor's degree in organizational leadership and a master's degree in strategic leadership, both from the University of Charleston. He resides in Southern California with his wife, Jessica, and their three sons, Cayden, Caleb, and Carter.Buy "Transformed" here: https://rb.gy/adlclpIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills

Dr. Guy Leschziner joins me to discuss: sleep disorders, PTSD, and how to improve our sleep hygiene. BIO: Guy Leschziner is a consultant neurologist at Guy's and St Thomas's who specialises in sleep problems. And his patients experience the most extraordinary things." The Sunday Times. ​"The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read."If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills

Dr. Adrienne White joins me to discuss how to foster hope during times of uncertainty. Dr. Adrienne D White: I am a solution focused Licensed Professional Counselor with additional training in marriage and family therapy. I utilize a holistic approach when working with clients. I see the whole person and how their current issues are affecting their thought processes and way of life. My main goal in therapy is to empower clients to become their biggest resources. I see our time together as team work and I'm the coach.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/

We discuss the cognitive-behavioral therapeutic approach to reducing emotional pain, increasing hope and preventing suicide.  BIO: Dr. Kathryn Gordon is a licensed clinical psychologist who practices in North Dakota. Before becoming a full-time therapist, she was a professor for 10 years. Katie has published over 90 book chapters and journal articles on suicidal behavior, disordered eating, and other mental health topics. She is currently writing The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide, which will be published in 2021. Katie used to co-host Jedi Counsel Podcast and currently co-hosts Psychodrama Podcast, where two psychologists talk about clinical practice, science, and societal controversies. She writes about suicide and other mental health issues on her website and for Psychology Today. You can follow her on Twitter and Instagram.

BIO: Owen Muir, M.D. is a child and adult psychiatrist, a professor at Baylor, and the medical director of Brooklyn Minds. He studied at Amherst College and The University of Rochester, trained at the Zucker Hillside Hospital, and did his fellowship at NYU. Treating people of all ages, he is interested in complex cases and works with those who really, really need the help.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills

Licensed Marriage and Family Therapist, Kevana Nixon, joins me to discuss: effective communication; how to love yourself; how to handle divorce. BIO: I look froward to helping you plan for your partnership or marriage instead of your wedding day! I specialize in working with couples who are pondering the idea of a life time partnership and marriage that want to plan for their life that includes skills such as effective communication, conflict resolution, and parenting.I cater to those clients who are looking to address their barriers through exploring past issues in life that may reoccur in their current relationships. With my extensive training and continuious supervision I use such interventions that are based from emotionally focused therapy and attachment theory.My life purpose is to help those who want to live the best version of the life they imagine.1-ON-1 COACHING:If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills

Dr. Andrew Huberman joins me to discuss: how to improve sleep; manage anxiety and reduce suicides.Dr. Andrew Huberman: American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight.Huberman was awarded the McKnight Foundation Neuroscience Scholar Award (2013), and a Biomedical Scholar Award from the Pew Charitable Trusts. He is the recipient of the 2017 ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness.If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/

Occupational therapist, Halley Read, is Pacific University’s Clinical Professor. We discuss: how occupational therapy helps people transitioning into maternal care, retirement and from college to the "real world;" Additionally, we discuss what prevents people from being happy; how to live in uncertainty; seeking out optimism; sensory processing; the role OT has in mental healthcare and in solving the challenges our healthcare system in the US. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/

Dr. Thomas Joiner joins me to discuss why people commit suicide and how to prevent it. Thomas Joiner is an American academic psychologist and leading expert on suicide. He is the Robert O. Lawton Professor of Psychology at Florida State University, where he operates his Laboratory for the Study of the Psychology and Neurobiology of Mood Disorders, Suicide, and Related Conditions. He is author of Why People Die by Suicide (Harvard University Press 2005) and Myths about Suicide (Harvard University Press 2010), and the current editor-in-chief of Suicide and Life Threatening Behavior.In Why People Die by Suicide, Joiner posits the interpersonal theory of suicide, a three-part explanation of suicide which focuses on ability and desire. The desire to die by suicide comes from a sense of disconnection from others and lack of belonging, combined with a belief that one is a burden on others. The ability to die by suicide comes from a gradual desensitization to violence and a decreased fear of pain, combined with technical competence in one or more suicide methods. Under this model, a combination of desire and ability will precede most serious suicide attemptsIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/