Before You Kill Yourself: a suicide prevention podcast.

How is it that you could never cheat on a person, but you can cheat the relationship? We discuss how we cheat our relationships mentally, physically, financially and emotionally. We also discuss how it can be a factor in us feeling like a burden in relationships. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor."Topics include: Do supplements work?Transcendental MeditationIs the opposite true?Techniques to destimulate and recalibrate our brainsEmbracing authenticityBuy Book: https://shorturl.at/3WEZeThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Suicidality can stem from too much pressure at home, work and socially, but what happens if we don't have enough pressure in our lives?Thrive With Leo Coaching: Reduce pain/pressure and find purpose/passion in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Dr. Amelia Kelly and Gina Marie Cavalier joins us to discuss their book, "Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience."Buy Book: https://shorturl.at/kixBpThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Luke Fernandez joins me today to discuss how he built a life after his suicide attempt; dopamine highs of eating sugar; the three components of beautiful marriage; why group therapy may be ineffective; and the two things he needed from his dad. Contact Luke: https://anomalycoaching.com/If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We discuss the benefits of having and/or creating enemies; difference between enemies and bullies; how to grow from scrutiny and criticism. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We explore the new emotions in Pixar's "Inside Out 2," and how to manage them.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We discuss:Five reasons we should ask for at least one thing a dayWhat are the personality types of children of alcoholics and what are their antidotesWhat are the three lessons I learned in our couples therapy sessionThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We get three wishes, but we typically use one wish for a negative outcome, "I wish I were dead." Why don't we ever use the other two wishes?! Also, I share lessons from not escaping an ESCAPE ROOM.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Carrie Bailey joins me to discuss: how to fuel our minds and bodies to manage depression and ease anxiety. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.