The Decluttered Mom Podcast

The holidays can often feel like a hassle instead of a celebration. Are you overwhelmed with all the holiday decorations, gifts, and traditions that no longer serve your family? I've been there! But I found a way to simplify and declutter my Christmas experience, and I'm here to share it with you!If you'd like to see an example of Diana's holiday planner, check out this reel! How to Simplify the Holidays: Part 1In this episode, Diana shares her go-to holiday planner, which saves time and simplifies the holiday season.We’ll also discuss:Some business growing pains.The sections that are included in the holiday planner.How to create the planner so you have it for future years.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

On this week’s episode, Diana chats with laundry expert and author Melissa Dilkes Pateras all about laundry myths, best practices, and so much more. You can find her on TikTok here: Laundrytok | Melissa Pateras (@melissadilkespateras) Official | TikTokYou can find her new book here: A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live WithoutIn this episode, we cover:Homemade laundry detergent is not effective and can damage your washing machine. The guest explained that commercial detergents are specifically formulated for high-efficiency machines and properly cleaning clothes. Homemade detergents often do not clean well and leave residue on clothes. As the host said, “Homemade laundry detergent is often not effective and can leave residue on your clothes. It's best to stick with commercial detergents that are specifically formulated for high-efficiency machines.”Look for natural, eco-friendly detergent options if you want to avoid harsh chemicals. Many major brands like Tide and Persil offer fragrance-free, dye-free options that work well. Check the ingredients to find simple, natural options.For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains. Hydrogen peroxide is excellent for whitening and brightening stains on white clothes. These methods avoid the need for most commercial stain removers. As the host recommended, “For most stains, pretreat with liquid laundry detergent and let it sit before washing. Dish soap like Dawn also works great for grease and oil stains.”Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes. Hot water is only needed for whites and when using oxygen bleach. According to the host, “Hot water is not necessary for most loads and can fade and damage clothes. Use cold water for the majority of loads to prolong the life of your clothes.”Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill. Be sure to follow the directions carefully regarding water temperature, sit time, and rinsing. For general cleaning, hot water and detergent are sufficient. As the host explained, “Disinfecting and sanitizing clothing is usually unnecessary and the products are often used incorrectly. Only disinfect when someone in the household is ill.”What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

Have you ever found yourself stuck on your phone or social media, wondering where the time went? Same! Having constant access to a device that can give us multiple dopamine hits throughout the day makes it difficult to put down. When we want to spend time doing something else but struggle to change, there are tools we can use to help us.In this episode, Diana shares an app that has been a game-changer in limiting her daily phone and social media use.We’ll also discuss:The Opal app can be found here (non-affiliate): https://www.opal.so/Tools Diana has tried in the past to curb her social media usage.Diana’s reasoning for block scheduling her non-social media time.How much have Diana’s phone pickups dropped since using this app?What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

Have you ever considered the connection between ADHD and overspending? Well, you're not alone. Our today's conversation with Paige Pritchard opens up an enlightening discussion about this often overlooked link. Paige, with her brilliant insights, explains the underlying triggers for impulsive spending and offers practical solutions to put the brakes on this habit. If you're all ears to tips like gamifying your spending or practicing a pause before making a purchase, you're in for a treat!We further dissect the thrill of anticipatory purchases and the cycle of binge and restrict spending. Has the excitement of buying ever overshadowed the joy of owning for you? We share a unique 'shopping sprint' strategy that can help manage overspending, and discuss ways to combat the vicious cycle that often leads to financial strain. Plus, if you're intrigued by the idea of how anticipation can actually lead to more thoughtful spending, you'll find our conversation incredibly useful. In the final leg of the episode, we share some invaluable advice on curbing grocery expenses and impulsive online shopping. Ever thought of a 'takeout fake out' meal at home? Or using grocery pickup to keep within budget? We also emphasize the importance of setting boundaries, making intentional eating out decisions, and the reality check of listing all items bought off social media. Tune in for an hour of insightful conversation that promises to help you break the cycle of overspending and take control of your purchasing decisions. With Paige's expert guidance, you'll be paving the way toward mindful spending in no time!Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

This week is the first part of a chat Diana had with guest expert Paige Pritchard from @overcoming_overspending. Paige is a spending coach who helps women stop impulse shopping and overspending.You can find out more about Paige and her program at:Instagram: @overcoming_overspendingTikTok: @overcoming_overspendingYouTube ChannelThe Money Love PodcastFree Masterclass: Why You Impulse Shop & How To StopWork with Paige: Overcoming Overspending MembershipIn part 1, Paige shares what overspending means and provides tips for overcoming past financial shame.They’ll also discuss:How Paige discovered her passion for helping women develop healthier spending habits.Having compassion instead of shame for past financial mistakes.How surrounding yourself with a supportive community who can relate helps remove the shame.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep065Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

Feeling overwhelmed by the chaos that happens once your kids come home after school? Today, you’ll hear from a very special two-time guest as she shares her after-school checklist. In this episode, Diana talks to her daughter, Miss 9, about her after-school routine.You can find Diana’s FREE after-school checklist here: https://www.dianarene.com/checklistWe’ll also discuss:The benefits of having a checklist.How putting items in their designated homes makes the mornings easier.Ways to make checking off the tasks a fun activity.Some tips on how to create your checklists.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep064Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

This week, we are resharing an oldie but a goodie, the Power of a Brain Release! We are right at the start of all the fall and winter holidays, and all of the holidays tend to drive overwhelm. It can be challenging to remember everything with so many things to keep track of. One helpful method is a brain release, which can significantly decrease stress and lighten the mental load of trying not to forget anything.In this episode, Diana shares how she creates a weekly brain release to prioritize certain tasks while leaving room for flexibility.We’ll also discuss:Some prompts on how to get started and the steps to work through itAnd how to add it to your weekly scheduleThe free Minimal-ish Planner can be found here: https://www.dianarene.com/2023-planner and the 2024 planner is in the works!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep063Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

Have you ever had difficulty getting started with a task or project? Maybe trouble completing one? There’s a productivity hack, or strategy, that helps kickstart productivity. And we just started implementing it in our decluttering program, Minimal-ish Starts Here!In this episode, Diana discusses the power of body doubling to kickstart productivity and overcome executive dysfunction.We’ll also discuss:What is body doubling?Listen to Diana’s journey to being diagnosed with ADHD here: Ep039: My ADHD Journey - Part 1How body doubling helps with ADHD or executive dysfunction.How we’re using body doubling in our decluttering program.Send me a DM on Instagram @the.decluttered.mom and share what topics you’d like to hear on this podcast.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep062Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

This week’s episode is the second part of a two-part series. If you haven’t listened to part 1 yet, be sure to check that out first. You can find it here: Ep060 - Why I Keep My Kids Off Social Media - Part 1. Sharing pictures or videos of your children on social media is a controversial topic, and ultimately, it’s a personal decision that every parent needs to make for themselves.In this episode, Diana will continue to share her reasons for keeping her kids off social media.We’ll also discuss:The dangers of having your kids online.The odd social dynamics for children who are on large influencer accounts.Older kids are coming forward to share their experience of growing up as their parent's content for social media.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep061Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.

It’s kind of rare in current times for moms to keep their kids off of their social media. Even more so when in the mom-influencer space. Whether you choose to share your kids or not is a personal choice.In this episode, Diana gets personal and shares her reasons for choosing to keep her kids off of social media.We’ll also discuss:The expectations we have when we follow people on social media.When and why Diana decided to stop sharing her kids.The fears I have with putting my kids' identifying information online.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep060Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.