Facing the perennial cycle of setting goals, getting pumped, and then falling off the wagon? These four hacks that will help you rock your goals instead of abandoning them. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/psychology-hacks-goals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Don’t have time to meditate every day? Here are 3 mini mindfulness exercises you can do in five minutes or even five seconds. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/mindfulness-without-meditating | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Would you sacrifice one person to save five? What if you had to cause harm with your own hands? Your answer may depend on the emotions you're feeling. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/emotions-morals | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/anxiety-related-disorders | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych

Learn 5 tips to quiet your mind for sleep, including setting aside time for worrying, using immersive imagery, sensory awareness, body scanning, and letting go of goal-oriented sleep approaches.

Hoarding disorder is a real experience that goes beyond the sensational scenes on TV shows like Hoarders. What are the risks associated with hoarding, and how can you help a loved one with this disorder? Savvy Psychologist chatted with hoarding expert Elaine Birchall to find out more. TRANSCRIPT AND LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mens-health/hoarding-disorder Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/prevention/cyberbullying Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

Is hypnosis for real or just a lot of hocus pocus? Here's a detailed look at the science behind how hypnosis works, and what it can (and can't) do. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/does-hypnosis-work Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/never-say-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych