Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Jul 15, 2023 • 54min
238) "Societal Safety & Stress; How Those Around You Affect Your Mental Health" w Sarah Rose Cavanaugh
Sarah Rose Cavanagh is the Senior Associate Director for Teaching and Learning at Simmons University in Boston, where she also teaches in the Psychology Department. She researches the intersections of emotion, motivation, learning, and quality of life. She is the author of four well-received books on psychology, including the most recent Mind Over Monsters: Supporting Youth Mental Health with Compassionate Challenge, published this past spring.
sarahrosecav.com
Monsters: Supporting Youth Mental Health with Compassionate Challenge on Amazon
Jul 13, 2023 • 6min
237) Why Do We Fear Snakes?
Being afraid of snakes it turns out, comes from something much deeper
Jul 11, 2023 • 2min
236) You Have To Wipe Your Own ...
Blow your nose, you look silly.
Jul 9, 2023 • 21min
235) Survivorship Bias- Why You Can't Trust Everything You See
If You're Struggling, Zoom Out
instagram.com/paullevitin
Jul 8, 2023 • 38min
234) "Dealing With Loneliness In A Hyper-Connected World" w Nicole Nowparvar
www.nicolenowparvar.com
Nicole's Instagram
https://www.instagram.com/paullevitin/
Jul 7, 2023 • 4min
233) If You're Waiting For The Other Shoe To Drop...
As The Rock famously said, "rent's due!"
Jul 5, 2023 • 6min
232) Your Life Is Like A Garden
Can you dig it? Can you grow with it?
Jul 3, 2023 • 8min
231) What Can Change In A Year?
A look back can help you focus going forward
Jul 1, 2023 • 38min
230) “Finding Mindfulness From My Midlife Crisis, & Why Following Your Passion Is For Losers” w Billy Lahr
Billy Lahr spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, he’s been focused on teaching others how to navigate their own midlife crisis with more curiosity, openness, compassion, and awareness through the use of mindfulness meditation as well as practical and intentional daily routines that focus on consistency and discipline through his introductory Reflect–Learn–Grow mindfulness program.
mindfulmidlifecrisis.com/
https://www.mindfulmidlifecrisis.com/episodes/
Jun 30, 2023 • 5min
229) You Grow What You Sow; Building From Positivity
What else would you expect?
