SuperLife with Darin Olien

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I'm answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods? If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What we discuss: 07:58 - Question 1: What vitamins and supplements do I take daily? 22:48 - Question 2: What is the importance of foundational health before investing in supplements? 33:50 - Question 3: How to identify and choose quality supplements in the market? 36:40 - Question 4: How do you know what probiotic is best to take, and is it important to take prebiotics? 38:59 - Question 5: How can we trust superfoods? Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Zach Bush, a medical doctor specializing in internal medicine, endocrinology, and hospice care, joins the host to discuss the failing system that prioritizes profits over health and the environment. They explore the detrimental effects of ultra-processed food, the power of nature to heal, and the need for a radical departure from chemical farming. The episode also touches on the impact of electromagnetic fields on health, the transmission of trauma through generations, and the potential for personal and collective transformation by reconnecting with nature.

In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance. But, what if we want to continue to use our hair color as an outlet for self-expression? What if we want to cover up our gray hairs? Thankfully we don't need to give up hair dye completely. There are some simple solutions and measures we can take to ensure we are changing our hair color in both a safe and effective way. That's why in this episode, we'll explore solutions for the Fatal Convenience: Hair Dye. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: Dye Your Hair Naturally With These Easy Methods 15 Best Natural Hair Dyes for Long-Lasting Color in 2023 The Best Natural Hair Dye for Healthy Hair Dye Your Hair Naturally With These Easy Methods

Our invisible environment is swarming with electromagnetic fields and radiation emitted by our everyday devices like cell phones, Wi-Fi routers, and more. The possible health risks associated with these invisible enemies are often overlooked and misunderstood. In this episode, I'm joined by August Brice, an expert who has spent years studying the effects of EMFs on human health. We discuss the symptoms of EMF exposure, the scientific studies conducted on EMFs – highlighting the potential dangers that lurk in our homes and our pockets, and how to effectively protect yourself from EMFs. August Brice of Tech Wellness is an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationship with technology. She is passionate about giving individuals solutions to live safer and healthier in our tech-saturated digital world. Her work is backed by science with the goal of informing the public on ways they can live a toxin free lifestyle and thrive amidst the growing impact of modern technology. What we discuss: 05:53 - How EMF impacts our health and the potential dangers of current technology 22:10 - Dynamics of the telecommunications industry and the role of the Environmental Protection Agency (EPA) 38:57 - Health implications of non-ionizing radiation 41:50 - The effects of EMF on fertility 53:35 - The effects of data carrying the wave and the potential risks to pregnant women exposed to higher levels of EMF 1:08:28 - Potential of reclaiming our autonomy and devising healthier alternatives Thank you to our sponsors: Tech Wellness: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Manna Vitality: Go to www.mannavitality.com and use code "DARIN12" at checkout for 12% off. Dirt Locker: Check out Dirt Locker, visit: http://www.dirtlocker.com Find more from August: Instagram: https://www.instagram.com/techwellness Website: https://techwellness.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In this week's Q&A, I'm going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money. I'm pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien. Questions Answered: Question #1: What does your weekly training regime look like? Question #2: How much exercise does the average human need a week to remain healthy? Question #3: How do you keep up with your healthy habits while traveling? What are some tips? Question #4: What's the easiest way to make wellness accessible for someone lacking time and money? I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself, they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Most of you know what processed foods do to your health, yet your lifestyle doesn't always accommodate "healthy eating" and you "need" to succumb to processed foods. Here's a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions. That's why in this episode of the Darin Olien Show, we'll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day. My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology. Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she's lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes. What we discuss: (0:00:05) - The shocking impact of ultra processed food (0:10:16) - How do we go from being chronically sick to being optimally healthy? (0:18:25) - How do we break free from poor eating habits? (0:24:23) - Tangle ways for making eating healthy extremely simple (0:39:11) - Collaboration for innovative nutrition program (0:43:04) - Why we should utilize fresh food delivery Thank you to our sponsors: Methodology: Head over to gomethodology.com use code DARIN to get 10% off your first week. Don't forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Julie: Website: https://www.gomethodology.com/ Instagram: https://www.instagram.com/gomethodology/

Plastic shower curtain liners are super convenient, easy to use, and easy to throw away after a period of time when they get moldy or mildew. However, not only is the plastic waste harmful to our environment, these plastic shower curtains contain a plethora of toxic chemicals to our body which we are exposed to every time we shower. When the Center for Health, Environment & Justice tested PVC shower curtains, they found that 108 different volatile organic compounds were released from the shower curtain into the air over twenty-eight days. Fortunately, there are some great alternative shower curtain materials like linen, organic cotton, and hemp that can be washed and reused and don't subject our bodies to harsh chemicals. That's why in this episode, we'll explore the Fatal Convenience, Plastic Shower Curtains. Thank you to our sponsor: Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid sitewide. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: https://www.latimes.com/archives/la-xpm-2008-jun-13-me-showercurtain13-story.html https://simplendelight.com/best-non-toxic-shower-curtains_liners/#:~:text=Tightly%20woven%20cotton%2C%20hemp%2C%20bamboo,dry%20quickly%20with%20proper%20ventilation. https://victoriaplum.com/blog/posts/history-of-showers https://www.sustainablejungle.com/sustainable-living/non-toxic-shower-curtain/ https://www.ewg.org/news-insights/news/confirmed-new-shower-curtain-smell-gross https://ohsonline.com/articles/2008/06/study-pvc-shower-curtains-potentially-toxic.aspx

What if the key to transforming your life and relationships lies hidden in your past? What if you were able to realize your authentic self by discovering and addressing your origin story? In this episode of the Darin Olien show, I'm joined by Vienna Pharaon who dives into the intriguing concept of origin stories, their role in shaping our belief systems, and how breaking family patterns can liberate the way you live and love. Vienna shares how even seemingly insignificant behaviors within our family systems can profoundly influence our self-perception and impact our relationships – as well as how we often overlook the consequences of trading authenticity for connection and how we can strive to develop authenticity by acknowledging and working through the pain rooted in our origin stories. Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others. Vienna is the creator of @mindfulMFT on Instagram where she's helping over 600K people around the world heal their wounds. Thank you to our sponsors: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Find more from Vienna: Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/ Book: https://viennapharaon.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I'm the questions: What I eat in a day, what I feed my dog, my thoughts on parasite cleansing, and where to buy safe produce if you don't have access to a farmers market. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: Question #1: What does a full day of eating look like for you? Question #2: What do you feed your dog? Questions #2: What are your thoughts on parasite cleansing? Question #4: In response to your Fatal Convenience episode on Apeel, what should I do if I don't have access to a Farmer's market? Where or how can I buy safe produce? Thank you to our sponsor: Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide! Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In this episode of the Darin Olien show, we explore the idea of creating a positive impact beyond profit through strategic investments that benefit everyone involved. My guest in this episode of the Darin Olien podcast, Mayra Castro, shares her incredible journey of bridging two unique cultures, starting in the heart of the Amazon rainforest, venturing into academia in Switzerland, and eventually returning to her ancestral roots to establish her own company. By looking to the Amazon as a source of innovation, trends, and sustainable solutions, this episode emphasizes the shift from a profit-focused approach to one centered on making a positive impact, encouraging us to explore collaborative efforts in crafting successful, impact-driven business models. Born and raised in Amazônia, Mayra Castro is a lawyer with a master's degree in international and European Law from the University of Geneva, in Switzerland. A multilingual speaker (Portuguese, English, French, Spanish), she lived 6 years in Europe, mostly in Geneva. A connector and partnership catalyst Mayra has over 10 years of experience in partnership development, project design, cultural translation and team building. She was Head of Office of the scientific consulate of the Swiss government in São Paulo, in charge of establishing the governmental organization in the city and bridging Brazil and Switzerland in science, arts & innovation. What we discuss: 04:06 - Finding common ground between two cultures 08:32 - Giving back and mutual understanding 13:00 - The positive impact through strategic investment 16:52 - How to create a positive business 22:54 - Recognizing the Amazon as a source of solutions 24:41 - Deforestation of the Amazon 27:45 - How to help protect the Amazon 19:46 - Protecting the Amazon Thank you to our sponsors: Find more from Mayra: Website: https://www.investamazonia.com/ Instagram: https://www.instagram.com/invest.amazonia/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/