SuperLife with Darin Olien

Making a New Year's resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment. Why do we start off the New Year by making resolutions we can't keep? Let me start off by saying I'm actually a fan of New Year's resolutions. Every year, I reevaluate my current goals and set new ones for the year. However, I'm not a fan of unreasonable resolutions that set you up for failure. Or of the social pressure that comes every January 1st. Pressure does not create opportunity. It just creates stress. On average, Americans make the same resolutions every year: lose weight, work out, eat better, quit smoking, save money and drink less. There's nothing wrong with any of those resolutions. But I'm curious about the underlying reasons for them. If you want to lose weight to look good in Instagram pictures or quit smoking so your partner stops bothering you about it- you're more likely to break that resolution quickly. But if you want to lose weight to feel better about yourself and more content in your life, you may actually succeed! We need to start thinking about the intent behind these resolutions. Why do you want to achieve this goal? This episode is not about ragging on anyone who sets a New Year's resolution. It's about learning how to make resolutions that help you improve your life. I don't want your goals to set you on a shame spiral. I want to help you achieve all your goals in a healthy way. We need to dig a little deeper into the "why" before we can get to the "how". What I discuss: [00:05:07] The First New Year's Resolutions [00:06:54] Ten Most Popular Resolutions [00:08:15] Why do we make New Year's Resolutions? [00:12:25] How to be successful at setting and keeping goals [00:16:01] Questions to ask yourself when a resolution doesn't pan out Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: The First New Year's Resolutions The Average American and New Year's Resolutions Ringing in the New Year: A Study on New Year's Resolutions A Harvard Psychologist Explains the Danger of New Year's Resolutions If You're Struggling This Year, Reach Out

Justin Frandson, an expert in protecting oneself from EMFs, discusses the effects of electronics on sleep, wearables emitting EMF, electrosensitivity, electromedicine, and the negative effects of electric cars on the environment and human health. The key takeaway is making mindful choices to protect our health in the modern world.

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I'm answering the questions: what is your favorite vegan holiday dish to make, what's the healthiest way to consume alcohol when celebrating holiday events, how do you manage to navigate food beliefs as a vegan in a non-vegan celebration, and how do I explain what I eat to nonvegans without shaming them. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: 01:47 - Question 1: What is your favorite vegan holiday dish to make? 10:49 - Question 2: What's the healthiest way to consume alcohol when celebrating holiday events? 13:04 - Question 3: How do you manage to navigate food beliefs as a vegan in a non-vegan celebration? 15:42 - Question 4: How do I explain what I eat to non-vegans without shaming them? Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aren't we all in the pursuit of finding fulfillment? Often, we find ourselves juggling multiple roles - parent, spouse, careerist, artist, etc. Each carries its unique challenges and rewards, demanding our attention, commitment, and passion. So how do we discover our true selves and thrive amidst life's demands? This is what we dive into in this episode of the Darin Olien Show with guest Brandon Jenner. We discuss the intersection of parenthood and personal passions, and the balance required to maintain individual growth amidst the responsibilities of parenting. We also explore the therapeutic power of music, discussing its role as a tool for self-discovery and emotional navigation. Lastly, we highlight the importance of personal growth and self-discovery, focusing on the value of self-awareness, and the role various avenues like travel and meditation play in expanding personal understanding and perspective. Brandon Jenner is an American musician, singer, songwriter, and television personality. He is the second oldest son of reality star and Olympic gold medalist Caitlyn Jenner and the oldest son of songwriter and actress Linda Thompson. What we discuss: (0:00:07) - How becoming a father of three has shaped Brandon's perspective (0:14:16) - How parenthood impacts personal ambitions and the societal pressures that can influence these ambitions (0:31:26) - The therapeutic power of music and Brandon's personal journey as a musician that despite feeling inadequate at times, he finds solace in creating music that resonates with his empathetic heart (0:42:15) - The importance of self-awareness and living authentically, and how travel can lead to personal growth and a better understanding of different ways of life (0:53:44) - Self-discovery and perspective through travel and meditation, and Brandon's plans for music with next year Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Brandon Jenner: Instagram: https://www.instagram.com/brandonjenner/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Who doesn't love some good old holiday traditions for celebrating the holiday season? I know I do! But here's the thing: The holiday season has evolved into the season of unsustainability. In fact, the numbers are shocking on just how unsustainable. While there are many aspects of the holiday season that are deteriorating our health and the planet, in this episode of Fatal Conveniences™ we will highlight three of the biggest holiday traditions destroying our planet. Links mentioned: FC: Artificial Christmas Trees: https://darinolien.com/artificial-christmas-trees-fatal-conveniences/ FC: Holiday Wrapping Paper: https://darinolien.com/wrapping-paper-fatal-conveniences/ FC: Holiday Decorations: https://darinolien.com/holiday-decorations-fatal-conveniences/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Our modern lifestyle and societal norms have contributed to our disconnection from our bodies and the environment. The constant exposure to both physical and emotional toxins has numbed us to our own pain and suffering, reducing our ability to respond effectively to health issues. In part 2 of our discussion, my guest Rhona Mitra, shares her healing journey through navigating the Western healthcare system, the struggles she faced with a vaccination, the power of detoxification, listening to our bodies as the ultimate guide to recovery, and the importance of self-education about medical interventions. We also discuss Rhona's experience of horse rehabilitation, the profound connection between humans and horses, and the lessons she learned from them. Rhona's story shows that In the face of healthcare hurdles, it is indeed possible to emerge stronger, healthier, and more in tune with ourselves and the world around us. What we discuss: (0:05:06) - Rhona's personal struggle of navigating through the Western healthcare system after sustaining an injury, her negative experiences with misdiagnosis and the need for a healthcare system that better prioritizes patient welfare (0:16:44) - The importance of personal health and self-care, especially during the COVID-19 pandemic, and the importance of educating oneself about medical interventions (0:23:31) - Rhona's personal story of vaccine injury that led to a lifestyle shift towards natural remedies and plant-based medicine, the importance of being mindful of one's consumption and the necessity of breaking free from societal norms to take control of personal health (0:39:48) - The impact of our modern lifestyle and societal norms on our disconnection from our bodies and the environment, and Rhona's personal experiences on detoxifying the body and how it can lead to a newfound awareness and sensitivity (0:47:37) - Rhona's unexpected journey into working with horses, the profound lessons learned from letting go of ego when interacting with these animals, and how a compassionate and authentic way of living has emerged from this interaction (0:52:03) - Rhona's 20-year journey of rescuing and rehabilitating wild horses, sharing heart-wrenching scenarios they have encountered and emphasizing the importance of allowing these horses to live in their natural habitat (0:59:06) - Activism and how Rhona's journey of self-discovery led to dedicating her life to helping animals and fostering empathy between humans (1:06:31) - Rhona's efforts in creating an online support system for individuals struggling with mental health and addiction, and her work with horses and holistic land management practices, offering alternative ways of interacting with animals and the land Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Rhona Mitra: Instagram: https://www.instagram.com/iamrhonamitra/ Website: https://www.thelastark.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I'm answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/"Christmas" tree. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: 02:57 - Question 1: What are some sustainable and eco-friendly gift ideas for the holiday season? 12:00 - Question 2: How do you address unwanted gifts and encourage eco-friendly gifting simultaneously? 13:50 - Question 3: How do you maintain a healthy and happy mindset during the holidays? 19:57 - Question 4: How do you deal with the stress in the holidays? 29:12 - Question 5: What are sustainable choices for a holiday/"Christmas" tree? Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon! Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Life, in its infinite complexity and unpredictability, often deals us hands that we do not know how to play. We may find ourselves faced with unexpected circumstances, challenges that seem insurmountable, and paths that are unfamiliar and daunting. These moments can feel like we're lost in a wilderness, unsure of our direction and uncertain of our ability to navigate the terrain. From overcoming an autoimmune illness, breaking free from societal expectations, and finding fulfillment in the unknown, my guest, Rhona Mitra, shares her unique experiences of living in harmony with nature and animals, and how these interactions have shaped her perspective on life. Rhona shares her transformative journey of living off-grid, the importance of finding wholeness and connection through nature, and the powerful lessons she has learned from her deep bond with horses, leading to personal growth, self-discovery, and finding her path in life. Rhona's story is a powerful narrative of personal evolution and resilience. Join us as we dive into the importance of being present, being of service to others, and making choices that align with our true selves. What we discuss: (0:07:04) - Rhona's experience living in Uruguay and the misconceptions and judgments that often surround her lifestyle (0:16:12) - Rhona's personal evolution from the struggle of conforming to societal expectations, healing from an autoimmune illness, and the importance of aligning actions with one's true self (0:28:13) - Rhona's journey to help horses and her commitment to creating a haven for them (0:35:26) - Rhona's journey of finding clarity, and the significance of self-discovery and personal transformation (0:41:28) - Rhona's experiences of living in different parts of the world, setting up permaculture farms in Africa, and studying under a shaman in South America. (0:50:58) - The power of choices and the importance of conscious decision-making (0:56:03) - The power of self-awareness, overcoming limiting beliefs with the help of nature, and the role of animals in personal growth and connection with nature. (1:07:24) - Rhona's journey of leaving her life in Venice Beach to live in Argentina and her work in rescuing horses. (1:15:53) - Finding wholeness and connection through living in harmony with nature and animals Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Rhona Mitra: Instagram: @iamrhonamitra | @TheLastArkOrphanage Website: thelastark.com | https://www.animal-welfare-foundation.org/ For support and consultations on the journey back to wholeness: https://www.thelastark.com/support-consultations/ Email for inquiries: rewild@thelastark.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Ben Fogle: New Lives in the Wild: https://youtube.com/playlist?list=PLN-GuLUgIqK0Apc2buD-D3pUK36NUU6Cz&feature=shared

The King of all Fatal conveniences may very well be Online shopping. Since the invention of the World Wide Web in 1999, E-Commerce has grown exponentially around the world, with a particular peak in 2020 with the outbreak of COVID-19, leaving many people at home with nothing to do but shop online. With the rise of online purchasing also comes the rise in waste ranging from plastic to textile and excess carbon emissions. Not only is the impact to the environment significant, but the psychological impact is overwhelming, causing anxiety and depression in many people. What are the ways that we, the consumers, can curb our online shopping cravings to encourage our own health as well as the health of the planet? What I discuss: Question 1: History and Why It's Commonly Found in Society Question 2: What makes online shopping convenient? Question 3: Why should we care and why is it harmful? Question 4: What are the solutions? Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Have you ever wondered what our unique place is in this universe? There is an intricate connection between humans, nature, and the universe, and that's what my guest, Marcelo Gleiser and I dive into in this episode of the Darin Olien Show. We also discuss how science actually works and the importance of credibility and accuracy in scientific knowledge, how we can take active steps to mend our relationship with our home planet, and astrobiology – which is the study of life in the universe, as well as exploring the possibility of extraterrestrial life. Marcelo Gleiser is a theoretical physicist and author of The DAWN of a Mindful Universe. He's also a public intellectual at Dartmouth College working on basic research ranging from cosmology and applications of information theory to complex phenomena to history and philosophy of science and how science and culture interact. He is devoted to the public understanding of science and is a popular speaker with a strong social media presence and books published in 15 languages. What we discuss: (0:07:15) - The importance of credibility in science, the challenges of misinformation, and the evolving nature of scientific knowledge (0:23:07) - The environmental crisis, the role of individual actions, and the power of education and collective change (0:30:22) - The interconnectedness of humans and nature, the physiological benefits of being in nature, and the responsibility humans have to the universe (0:46:37) - Tribalism, human interconnectedness, the changes brought about by the pandemic, and the power of the human spirit and consumerism (0:57:12) - The realm of astrobiology, contemplating the uniqueness of humanity, the possibility of extraterrestrial life, and humanity's place in the universe Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Marcelo Gleiser: Instagram: https://www.instagram.com/gleiserofficial/ Book link: https://tinyurl.com/2pjk8sjz Website: https://marcelogleiser.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/