Better! with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
Jan 11, 2021 • 1h 29min
AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits
Major and Dr. Stephanie are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the podcast, as well as, a peek behind the curtains of Dr. Stephanie's new book “The Betty Body”. We explore intentions for the year, redefining what creativity looks like, why Stephanie felt the call to write this book and the meaning behind the book title. As well as an opportunity for Dr. Stephanie to open up about her personal and health journey, the female psyche, and the link between trauma and our habits. Join The Better! Community On Facebook. Get the show notes here.
Jan 7, 2021 • 14min
Geeky Magic - A Heroine Lost In A Modern World
Join me for a look behind the curtains of my upcoming book “The Betty Body”. Over the following weeks, in a mini-series we call Director's Cut, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week in chapter 1, we discuss losing control and the balance of my body and my period. Join the Betty Body Challenge today. More information about the book at The Betty Body Book. Join The Better! Community On Facebook. Get the show notes Here.
Jan 4, 2021 • 1h 45min
Lara Adler - How to Avoid Hidden Toxins in our Food, Makeup, and Everyday Life
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes, with the unaddressed link between chemicals and chronic health problems. We discuss the truth around toxins in our everyday life, from personal care products to feminine hygiene to cookware. As well as diving into understanding regulatory standards, toxicology, phthalates & PFAS. Join The Better! Community On Facebook. Get the show notes here.
Dec 31, 2020 • 29min
Geeky Magic - Manifesting 2021
Let’s lean into our MAGIC, Bettys! Learn the difference between wishful thinking and directing your creative consciousness, the principles of manifestation, and how to harness your power to create exactly what you want. Have thoughts or questions about this whole manifestation thing? Make sure to join our Facebook Group. Get the show notes here.
Dec 28, 2020 • 1h 4min
American Gods Bruce Langley on Acting, Loneliness, and Self-Care
Bruce Langley, a British actor known for his role as Technical Boy in American Gods, is committed to his work and determined to become the world’s greatest actor. We discuss how he prepares, gets into character, and handles criticism— and we learn how Bruce gets into a flow state to perform at his best. Bruce also shares his challenges with loneliness and life’s darker emotions, and he shares some interesting tidbits during a quick Q&A lightning round! Join the Better! Community on Facebook. Get the show notes here.
Dec 24, 2020 • 28min
Geeky Magic - Winter Supplementation
Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime supplements, why they’re important, and learn her dosage tips. Have your own supplement, diet, or health questions? Make sure to join our Facebook Group. Get the show notes here.
Dec 21, 2020 • 2h 30min
Joe Polish - Reframing Addiction: How Compassion Can Help On The Path To Recovery
Joe Polish, an entrepreneur and recovered addict is committed to connecting people to reduce suffering and help people live fulfilling healthy, and abundant lives. We discuss his definition of addiction, how environment impacts behavior, and psychedelics for trauma healing — and we learn the four things necessary in order to get and stay sober. Joe also shares how to get a copy of his book for free, so be sure to tune in to find out! Join the Better! Community on Facebook. Get the show notes here.
Dec 17, 2020 • 27min
Geeky Magic - Fasting & Chronic Stress
A continuation of our Geeky Magic fasting series, today we’re diving into time-restricted fasting and how it helps mitigate the negative impacts of chronic stress on the body. Get insights on the role of cortisol and insulin in the body, as well as how to support glucagon production, and hear Dr. Stephanie's tips for using time-restricted eating as an everyday tool. Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.
Dec 14, 2020 • 1h 34min
AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.
Major and I are back for AMA #9 where we talk all things VAGINA! We dive into how to increase vaginal health, why we should prioritize our pleasure, and how we can treat her better and harness her magical powers. Get access to the show notes here and join the facebook group!
Dec 10, 2020 • 33min
Geeky Magic - Water Fasting & Testosterone
A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie's guidelines to get the most out of your fast. Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here.
