BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
Apr 5, 2021 • 1h 40min
How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed
This week we welcome Dr. Mansoor Mohammed. Mansoor is the president and chief scientific officer of The DNA Company and is considered to be a pioneer in medical genomics. He’s a classically trained molecular immunologist who has received academic and industry awards, published numerous papers, and holds patents in the general fields of molecular diagnostics and genomics research. In this episode, we discuss the relationship of Functional Genomics and Epigenetics, both informing and transforming information on hormones from genetic testing, and Androgen Dominance and Estrogen Dominance. We also dive into the impact of oral contraceptives and their impact on genetic variances as well as, an in-depth breakdown of the three Estrogens and Estrogen Metabolism. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 2, 2021 • 11min
Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan
Welcome to Betty Bites. In this episode, we welcome Dr. Kelly Brogan. Kelly is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Yourself. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. In this short episode, we discuss the misuse and lack of understanding of the effects of antidepressants and as well as the potential chemical dependency from them. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 31, 2021 • 11min
Geeky Magic - How To Create The Life And Body You Want
This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 29, 2021 • 1h 19min
Clean Beauty and Natural Skincare with Trina Felber
This week we welcome Trina Felber. Trina is a dental health and natural skincare expert and founder of Primal Life Organics, who is dedicated to sharing the truth about the products we use in our mouths and on our bodies. In this episode, we discuss how to treat acne and oily skin with clean beauty products, we narrow down the worst ingredient in skincare products that are commonly found in products from the “Big Cosmo” brands. We also dive into the root causes of aging skin and skin issues, and how we should approach taking care of our lips and eyes. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 26, 2021 • 6min
Betty Bites - How To Test Your Hormones with Carrie Jones
Welcome to Betty Bites. In this episode, we welcome Dr. Carrie Jones. Carrie is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner. We discuss when it is important for you to test your hormones in accordance with your menstrual cycle, the importance of tracking your cycle, and a simplified breakdown of what a Hormone is. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 24, 2021 • 12min
Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said
This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 22, 2021 • 1h 23min
Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack
This week we welcome Lisa Hendricksen-Jack. In this episode, Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way you may think about fertility. Lisa is the creator of the Fertility Friday blog and podcast, she is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner. She draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 19, 2021 • 10min
Betty Bites - Kim Anami on Unlocking Your Orgasm
Welcome to Betty Bites. In this episode, we welcome Kim Anami. Kim is a Holistic Sex and Relationship Coach. We discuss how to unlock your orgasm through self-exploration and how it can release emotional energy for healing. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 17, 2021 • 13min
Geeky Magic - Supplement Cycling
This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 15, 2021 • 1h 21min
Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies
This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Time Best Selling Author and recently released a new book called “Beautiful You”. In this episode, we discuss our role in helping educate young women on their period, about sex, and about connecting with their bodies. We also touch on issues surrounding oral contraceptives, and their effects on the body, libido, and sexuality. As well as how to approach children and young women about their cycle, and the first physical signs that menstruation is near. Join The Better! Community On Facebook. Get the show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
