Better! with Dr. Stephanie

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 7:45 Introduction12:42 Estrogen Dominance With Dr. Sara Gottfried18:41 Hormonal Replacement Therapy With Dr. Felice Gersh23:44 Androgen and Estrogen Dominance with Dr. Mohammed Mansoor33:46 How Stress Affects Your Menstrual Cycle With Dr. Carrie Jones38:36 Stress and Estrogen Dominance With  Dr. Mariza Snyder44:19 DHEA and Pregnenolone with Nicole Jardim49:10 Testosterone In Women With Dr. Sara Gottfried

In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find out what your microbiome actually is and why it's so crucial for your overall health. They'll explore the various types of bacteria found in your gut, including beneficial and opportunistic fungi.You'll learn how the pandemic is influencing your gut health, the role of the ACE2 receptor in relation to immune system changes, and how the Covid stress syndrome is playing a role in your mental health. The two will teach you how to build a diet that nourishes your microbiome and decreases inflammation.You'll discover the importance of Biofilm and what that is, and dive into the positive effects of exercise on depression, your microbiome, and inflammation. Finally, Dr. Stephanie and Dr. Ghannoum will talk about sleep deprivation's harmful effects on your physical and mental health, and how you can supplement your way to a stellar microbiome. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Connect With Mahmoud www.biomehealth.com  And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:8:40 Introduction9:53 Mahmoud’s Origin Story15:00 What Is The Microbiome?18:25 Beneficial And Opportunistic Fungi20:00 How Fungi And Bacteria Work Together22:00 Covid and The Gut Health26:10 ACE2 Receptor And Changes In The Immune System26:22 Mental Health and Covid Stress Syndrome32:50 Dietary Effects On Microbiome33:20 Inflammation36:10 What is a Biofilm?45:10 Exercise Effects On Depression, Microbiome and Inflammation53:40 Sleep Deprivation1:02:10 Supplementation1:10:30 Connecting With Mahmoud

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement  Episode Overview: 5:23 Introduction6:57 What Breaks A Fast?11:33 How Do We Make Fasting Easy With Dave Asprey17:35 What Breaks A Fast With Dr. Will Cole24:30 Length Of Fasts With Dr. Sara Gottfried27:47 Two Different Types Of Fasts with Dr. Mindy Pelz31:43 Fasting Different For Women With Dave Asprey37:00 Fasting For Women with Dr. Mindy Pelz42:30 Fasting In Menopause with Dr. Mindy Pelz

Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'll give you advice on how to find the right care and doctor for yourself. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: http://www.athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! http://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Connect with Ellewww.elleruss.comThyroid Checklist www.ellerussshow.com Episode Overview: 12:35 Welcoming Elle14:30 Elle’s Origin Story & How She Found Her Thyroid Issues27:00 Mental Health & Cognitive Signs of Thyroid Issues37:00 How Thyroid Hormones Work44:51 Optimal Lab Ranges For Thyroid52:03 Thyroid Hormone Replacement58:02 When You Need Hormone Replacement1:03:32 TSH & T41:14:00 Thyroid Efficient People1:17:00 How To Find Your Optimal Dose Of Exogenous1:20:00 Low Ferritin & Iron1:24:07 Iron Supplementation1:25:55 Vitamin D1:29:10 Veganism1:37:57 Reverse T31:43:38 T4 Conversion To T31:46:47 Foods and Lifestyle Considerations For Thyroid1:53:00 Finding The Right Care & Doctor2:03:31 Conclusion

Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype..  We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Overview: 6:20 Introduction8:45 What Is Ketosis With Ben Azadi14:00 How Keto Is Different For Women with Dr. Sara Gottfried20:00 Fertility & Ketosis24:30 Exogenous Ketones with Dom D'Agostino28:17 Metabolic Flexibility with Dr. Mindy Pelz32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss

Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Boundaries Test - www.boundarietest.comBonus For Betty’s - www.boundaryboss.me/better Connect With Terri -www.terricole.comBoundarybossbook.comReal Love Revolution with Terri ColeThe Terri Cole Show  Episode Overview: 0:00 Welcoming Terri1:45 Terri’s Origin Story 6:30 Boundaries Take Practice9:09 What Are Boundaries? 10:44 Different Types Of Boundaries  15:00 Not Personalizing Boundaries & Preferences 17:04 Different Types Of Boundaries Cont. 24:25 Dialogue Vs. Debate 25:34 The Boundary Blueprint 32:55 Negotiating To Get Your Own Needs Met 40:30 How To Begin To Cultivate A Relationship With Ourselves 46:57 How To Get Better At Saying No53:47 Codependency 1:01:00 How To We Allow Others Fail 1:07:22 Codependency With Children Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.  Redeem your Black Friday Bundle at https://estimadiet.com/ Episode Overview: 00:43 Introduction2:20 Skincare For The Winter7:24 Unconventional Beauty Hacks10:52 Red Light Therapy14:54 Metabolic Health19:50 Electrolytes22:10 Jewelry25:23 Workout Gear27:18 Shoes29:15 Clean Makeup Links Mentioned (In Order):Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734Coffee Elixir SerumThe Beyond MoisturizerBlue Berry Elixir Betty Beauty Course PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Red Light Therapy Geeky Magic  Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term= Robb Wolf Interview  Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/ Alo Yoga - https://www.aloyoga.com/ Zela By Nordstrom - https://www.nordstrom.com/sr/zela Lorna Jane - https://www.lornajane.com/sale On Shoes - https://www.on-running.com/en-ca/ ILIA Beauty - https://iliabeauty.com/

Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaSome of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Mary Pardee: https://www.instagram.com/dr.marypardee/?hl=enhttps://www.modrnmed.com/ Gut Health Course:https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-upEpisode Overview: 7:30 Introduction12:15 Mary’s Origin Story 18:00 What Is A Normal Bowel Movement25:46 Fasting, Periods And Bowel Movements 28:19 Mechanical Aids Like Squatty Potty 30:53 Signs and Symptoms of Poor Digestive Health37:30 SIBO and Hyper Impermeability 45:35 Problems With Elimination Diets  55:44 Trauma and Sympathetic Tone 1:07:50 How To Improve Your Mental Health 1:13:21 Cephalic Phase Of Digestion1:20:47 How To Adopt Mindful Eating With Family 1:25:40 The Gut And The Immune System Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 7:23 Introduction8:38 The Training Focus10:22 Playing The Long Game14:16 Fat Percentage14:47 Approaching Training As A Newbie & Newbie Gains19:54 Protein Synthesis21:00 My Program For The Cover22:55 Personal Records & PR’s23:42 Structured Carbohydrate Refeed27:28 Nutrition Day Of Shoot29:10 Post-Shoot Plan31:30 Conclusion

Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.  We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 9:05 Introduction13:43 Welcoming Jennifer15:22 JVB’s Origin Story18:45 Resistance Training21:44 Why You Can Not Build Muscle On Low-Calorie Diet25:55 How To Structure A Build Phase29:26 Cardio33:32 How We Build An X Frame38:00 How Training The Upper Body Is Paramount42:30 The Mindset Around Failure Training51:46 Community And The Power Of Coaching53:10 The Covershoot Experience1:00:13 Reverse Diet1:03:44 Gauging Your Progress Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/