Better! with Dr. Stephanie

In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi’s latest book, “Energy Rising: The Neuroscience of Leading with Emotional Power,” serves as the focal point of our discussion. Together, we explore the concept of emotional power and its counterpart, emotional pain. Dr. DeGangi shares some of the transformative codes she has developed during her tenure, offering valuable insights into how we can enhance our emotional energetics.This conversation is a must-listen if you are looking to elevate your emotional intelligence, whether you’re a parent, a partner, a team leader, or a team member. Discover how to lead with love and certainty, in the present and the evolving landscape of future relationships.Hint: If you are a parent, you definitely want to listen all the way to the end.Connect with Dr. Julia on:https://drjuliadigangi.com/https://www.instagram.com/drjuliadigangi/https://www.facebook.com/julia.digangihttps://twitter.com/dr_julia_dg?lang=enhttps://www.linkedin.com/in/juliadigangi/Bio:Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behaviour. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.Episode Overview:0:00:00 Reclaiming the Power of Emotional Connection0:03:39 Introducing Dr. Julia DiGangi and the topic of emotional power0:13:22 The enduring sense of anxiety and external delegation0:19:46 The Math of Self-Confidence0:28:40 Interfering with our brain and body’s emotional toxins0:37:46 Understanding the Different Nervous System States0:44:53 Introduction to Extreme Trauma and Stress0:48:15 Treatment Approach and Unexpected Outcome0:49:44 Overcoming Trauma Through Transformation0:50:10 The Challenge of Communicating Needs in Relationships0:55:02 Choosing Yourself and Plugging the Holes in Your Cup0:58:49 The Power of Emotional Resentment and Annoyance1:02:04 Dealing with Feedback and Powerful Relationships1:08:01 The Brain’s Need for Certainty and Overcompensation1:09:58 Pathological Seeking of Certainty and Anxiety1:12:31 External Success vs Internal Fulfillment1:13:28 Finding solace in the power of self-reflection1:14:28 The Power of a Well-Timed Punchline1:14:34 Parents’ Fear of Failure and Unrealistic Expectations1:21:15 The importance of letting go and nurturing relationships with children1:24:29 The significance of self-care and emotional availability in parenting

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wondering if HRT might just stand for "Hilariously Risky Treatment." Whether you're craving the full “dark roast” of scientific details or just want a "TLDR" hormone summary, we've got you covered in this episode!Links Mentioned:Women’s Health Initiative - https://www.whi.orgLIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips | BETTER! with Ben Bikman - https://youtu.be/-4uAlbnP7lw?si=oEMsgyXBxnwpdR-KThe SCIENCE Of How Fat ACTUALLY Works! | Dr. Benjamin Bikman - https://youtu.be/L17CyhJskNw?si=SmCZGZCxG-0F1xXbCDC Breast Cancer Statistics - https://www.cdc.gov/cancer/breast/statistics/index.htmNurse’s Health Study - https://nurseshealthstudy.orgBook: Estrogen Matters - https://estrogenmatters.comLifetime Risk of Dying From Breast Cancer:https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.htmlLifetime Risk of Developing Breast Cancerhttps://www.breastcancer.org/facts-statisticsLifetime Risk of CVD Development:https://jamanetwork.com/journals/jama/fullarticle/1389613Estrogen only increases uterine cancer:https://pubmed.ncbi.nlm.nih.gov/1186789/Estrogen + Progesterone nulls uterine CA:https://pubmed.ncbi.nlm.nih.gov/3747849/Ridiculous scare tactic announcing halting of WHI:https://wayback.archive-it.org/org-350/20200921200315/https://www.nlm.nih.gov/databases/alerts/estrogen_progestin.htmlAtypical Femoral Fractureshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710007/Reduction of risk of fractures w estrogen use:https://pubmed.ncbi.nlm.nih.gov/7421945/Estrogen reducing colorectal CA:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836673/Episode Overview:0:00:00 Skepticism around hormone replacement therapy and mistreatment of women0:05:08 Introduction to Menopause and Definition0:07:55 Estrogen Plummets in Menopause, Symptoms and Effects0:10:03 FSH Levels: Normal vs. Tighter Range0:13:50 Optimal Range for Free T4 and Free T3 in Menopause0:16:53 Estrogen and Cardiovascular Protection0:19:31 The Benefits and Misconceptions of Estrogen0:27:27 High Risk: Cardiovascular Disease vs Breast Cancer0:29:12 Estrogen and Breast Cancer: A Common Misconception0:29:36 Estrogen Environment and Breast Cancer Risk in Older Women0:34:15 WHI Study: Nutritional and Hormone Replacement Arms0:38:20 The Controversial Study and Rushed Press Release0:41:31 Understanding Bioidentical Hormones0:48:38 Calcium, Vitamin D, and Estrogen in Osteoporosis Treatment0:52:02 The Benefits of HRT for Bone Health1:02:10 Legal and medical disclaimer

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates.Following up on our recent episodes featuring Dr. Shanna Swan, renowned author of "Countdown," and Kashif Khan, as they joined us to delve into the intricate web of EDCs. This discussion takes a deep dive into the far-reaching consequences of modern conveniences, exposing the negligence of government regulatory bodies in safeguarding our health.Lara Adler is an Environmental Toxins Expert and educator and a Certified Holistic Health Coach. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes, with the unaddressed link between chemicals and chronic health problems.We discuss the truth about toxins in our everyday lives, from personal care products to feminine hygiene to cookware. As well as diving into understanding regulatory standards, toxicology, phthalates and PFAS.Links mentioned:Endocrine-Disrupting Chemicals (EDCs) - https://www.endocrine.org/patient-engagement/endocrine-library/edcsTop 10 Toxins – Health Professional Checklist  - https://www.laraadler.com/top10checklistHow To Talk Toxins In Your 5, 14, or 28-Day Detox or Cleanse Program - https://www.laraadler.com/detoxguide/Dark Water movie - https://www.imdb.com/title/tt9071322/The Devil We Know documentary - https://www.imdb.com/title/tt7689910/Connect with Laura on:Lara’s Website - https://www.laraadler.comFacebook - https://www.facebook.com/LaraAdlerHHC/Twitter - https://twitter.com/laraadlerEpisode Overview:0:00:00 Introduction0:03:14 The Journey Into Environmental Toxins and Passion for Change0:09:44 Absence of Evidence is Not Evidence of Absence0:13:08 Regulation: FDA, EPA, and Cognitive Dissonance0:16:37 Splintered Approach to Regulating Chemicals0:20:14 Acute Reactions vs. Long-term Effects of Toxicants0:23:38 Cocktail Effect and Amplified Effects of Chemicals0:27:16 Toxicology: Everything is a Poison, It's the Dose that Matters0:30:38 Testing the Assumption of Linearity in Dose-Response Relationship0:30:50 Lack of communication between endocrinology and toxicology0:34:48 Endocrine-disrupting chemicals defy linear dose-response curve0:38:21 Non-monotonic dose response curve challenges toxicology assumptions0:42:11 Individual Differences in Mercury Exposure and Effects0:49:41 Unregulated Industry: Understanding the Impact of Toxicology0:52:07 Challenging research: Isolating the cause of health problems1:01:38 The Impact of Heat and Oil on Migration1:03:12 Plastic Concerns: Scrubbing, Dishwashing, and Chemical Migration1:13:42 Creating an ideal kitchen for healthier food choices1:21:19 The Issue with Ceramic Non-Stick Cookware1:32:00 The Benefits of Reusing Glass ContainersWe’d like to thank our sponsors:For a limited time, get $100 off CAROL Bike with promo code BETTER. That's right, save money and time with CAROL Bike. Don't wait, visit www.carolbike.com today. 

Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” She refused to accept that answer.During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.In this episode, Dr. Stephanie and Caroline discuss the importance of minerals for overall wellness. Caroline explores topics such as soil depletion, glyphosate, and how minerals improve digestion, cognitive health, detoxification, and skin health. She also digs into the role of macrominerals in nerve function and highlights the detoxification capabilities of plant-based minerals. Caroline also discusses the bioavailability of these minerals and recommends using naturally-formulated supplements. Lastly, Caroline introduces and explains Beam Minerals’ products for daily mineral replenishment.Watch this episode on YouTube.Links mentioned in the episode:Go to BeamMinerals.com and use code BETTER to get 20% off anything in the store.The Hidden Hunger: Micronutrient DeficienciesProbable carcinogenicity of glyphosateFollow Caroline onhttps://www.instagram.com/beam.minerals/https://twitter.com/BeamMineralshttps://www.linkedin.com/company/83095728/https://www.facebook.com/beammineralsEpisode Overview:0:00:01 The Presence of Environmental Toxins Throughout History0:00:42 Introduction to Caroline Alan and BEAM Minerals0:03:50 Understanding the Importance of Minerals0:10:07 Mitochondria: The Powerhouses of Your Cells0:20:16 Overhydration and the Lack of Minerals in Bottled Water0:24:55 Glyphosate: A Probable Carcinogen and Systemic Disruptor0:28:13 Glyphosate’s Effects on Brain Function and Heavy Metal Absorption0:34:49 Introduction to humic-based plant minerals and detoxification0:45:48 The Power of Humic: Binding to Glyphosate and Detoxification0:50:20 Timeline for Feeling Changes from Detoxifying Heavy Metals0:53:38 Understanding Bioavailability and Mineral Absorption1:00:00 Transdermal Absorption: Skipping Digestion for Quick Assimilation1:04:29 Pre-game and Gym Application for Optimal Performance and Recovery1:08:10 Introducing Electrolyze and MicroBoost – The Advanced Set1:12:01 MicroBoost: The Key to Detoxification and Rejuvenation1:16:28 Legal and Medical Disclaimer: General Information Only

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relationships and find the love you seek.Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.Watch this episode on YouTube: https://youtu.be/PmelPEZ3HnM Links for this episode:The ACE Quiz - https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/Nicole's website - https://theholisticpsychologist.comHow to be the Love You Seek - https://howtobetheloveyouseek.comSelf Healer Circle: https://selfhealerscircle.com/waitlist/Episode overview:0:00:01 Setting Boundaries: Physical, Emotional, and Spiritual0:06:21 Exploring the Impact of Childhood Upbringing on Overachievers0:10:14 Overachievers Struggling with Identity and Relationships0:11:49 The Expansive Definition of Trauma in Childhood0:12:34 Trauma beyond ACEs and the impact on needs.0:16:33 Stressful childhood experiences and their impact on adulthood.0:20:00 Exploring the caretaker, overachiever, and yes person archetypes.0:23:09 Reactive states: fighting, fleeing, and freezing0:26:22 How reactive behaviors affect conflict in partnerships0:30:23 Becoming a skilled fighter/negotiator in healthy relationships0:36:19 The Importance of Boundaries in Relationships and Navigating Conflict0:40:58 The Importance of Open Conversation and Exploring Differences0:44:11 Lack of Skills in Navigating Relationships and Conflict0:44:46 Protecting the Bubble: Steps to Resolve Conflict with Your Partner0:49:08 Developing Self-Awareness for Grounded Conflict Resolution0:53:39 Building a Foundation of Self-Knowledge for Relationship Growth0:55:27 The Importance of Hydration and Capacity for Stress1:05:09 Exploring the Concept of the Soul1:06:15 Exploring the Concept of Soul and Personal Experience1:15:32 Becoming Heart-Based: The Essence of Love1:18:46 Free Resources and Wishing Success to Nicole on the Book1:19:00 Legal and Medical Disclaimer: Listener ResponsibilityWe'd like to thank our sponsors:Get 20% off the minerals your body needs for optimal function by going to beamminerals.com/BETTER

Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism.In this episode, Dr. Stephanie sits down with Dr. Thomas Curran, a distinguished psychology professor at the London School of Economics and the mastermind behind a trailblazing study heralded by the BBC as the first to unravel perfectionism across generations. Brace yourself for an enlightening conversation as Dr. Curran, the author of "The Perfection Trap," imparts his profound insights to liberate you from the shackles of your own expectations.Watch on YouTube at https://youtu.be/5OomVrOhdmALinks for this episode:Website: https://www.thomascurran.co.ukThe Perfection Trap: Embracing the Power of Good Enough https://amzn.to/3Oxv3BwTedTalk: Our dangerous obsession with perfectionism is getting worse https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=enEasterlin Paradox: https://en.wikipedia.org/wiki/Easterlin_paradoxEpisode Overview:0:00:41 The Culture of Perfectionism and its Impact0:08:16 The Susceptibility and Heritability of Perfectionism0:11:01 Society's celebration of work ethic and perfectionistic ideals0:13:43 The root of society's desire for perfection and the impact on individuals0:19:08 Formation of Perfectionism in Adolescence0:22:29 Perfectionism and Fear of Failure0:28:34 Embracing Being Average in a World of Excessive Achievement0:32:12 The Easterlin Paradox and the Relativity of Happiness0:36:02 The Link Between Economic Growth and Standard of Living0:39:18 Alternative Metrics for Success: Happiness and Well-being0:43:52 Embracing Death: A Cultural Perspective on Happiness0:44:30 Embracing the Light and Shadow Sides of Ourselves0:48:02 Challenging Perfectionism and Showing Vulnerability0:50:35 Acceptance of Self and the Imperfect World0:53:35 The Lie of Perfectionism0:58:31 Moderation in Growth Mindset for a Balanced Life1:00:28 Legal and Medical Disclaimer: General Information OnlyWe'd like to thank our sponsors:Begin your transformation with CAROL Bike today and enjoy $100 off using promo code BETTER at www.carolbike.com

Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health. Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.Episode Overview:0:02:31 Deep Dive into Genetics with Kashif Khan0:05:52 Understanding the Importance of Genetic Blueprint and Epigenetics0:09:01 Factors that Contribute to Aging0:17:20 The Role of Genetic Factors in Cardiovascular Health0:20:49 Gender Differences in Cardiovascular Health0:25:39 Prioritizing Action and Impact0:31:07 The Value and Potential Risks of NAC Supplements0:32:41 The Misunderstanding of Supplement Safety and Deaths0:37:28 Pharmacogenomics and the Impact on Medication Efficacy0:41:07 The link between glutathionization and autism0:49:35 European Supplements and Importing Knack0:52:53 The Truth about "Natural Flavor" in Food Processing0:56:12 The Overwhelming Total Load and Lack of DNA Evolution0:58:01 EMF Studies on Phone Safety and Brain Cancer Risk1:02:27 The Role of Dopamine and Serotonin in Food Choices1:07:41 Addressing the relationship between emotions and overeating1:11:35 The power of genetics and epigenetics in modifying lifestyleWe’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual experiences regardless of clinical diagnoses. They explore the brain-mind distinction and emphasize a holistic approach to mental health. Topics include the detrimental effects of labeling and medicating, brain waves and learning, and managing emotions.They also highlight the significance of parents' role, the mind-brain-body connection, unstructured play, and the importance of seeking professional advice.Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions.Links for this episode:Website: https://www.mentallyresilientkids.com/Episode Overview:0:00:01 Validating Experiences without Medical Diagnosis0:03:07 Neuro Cycle for Children and Building Resilience0:03:41 Introduction to Dr. Caroline Leif and her new book0:13:04 Validating Experiences and the Impact on Mental Health0:17:05 The Consequences of Mislabeling and Invalidation0:21:57 The impact of toxic experiences on the brain0:25:04 Recognizing the need for support and helping parents cope0:28:57 The crisis of medicalizing misery and pathologizing childhood0:39:08 Understanding the unique patterns of emotional experiences0:42:19 Examining behavioral and physiological changes in response to stress0:45:53 Visualizing the four signals as balloons attached to a thought tree0:50:19 Reflecting on connections and patterns in written reflections0:55:40 Understanding and Addressing Children's Energy and Misbehavior1:02:39 Turning Patterns into a Lifestyle1:10:29 The power of daydreaming and its benefits1:13:31 The detrimental effects of excessive structured activities for children1:18:05 Introducing the new book and where to find itWe’d like to thank our sponsors:This is possibly my favourite cardio machine ever - For a limited time, get $100 off CAROL Bike with promo code BETTER. Visit www.carolbike.com today. 

We’d like to thank our sponsors:The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages. Go to www.carolbike.com use code: BETTER for $100 offBecome the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephanie, or just enter the code DrStephanie at checkout.Links for this episode:The Science Page on Carol Bike’s websiteEffect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysisReduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous TrainingEpisode Overview:0:00:01 The Clear Benefits of Exercise0:00:52 Cardio Respiratory Fitness and VO2 Max0:04:03 The Carol Bike: Efficient and Effective Exercise0:08:42 Sprint and Recovery: The Key to Easy Exercise Habits0:12:25 Addressing the Lack of Time for Exercise and the Inactivity Epidemic0:16:05 The Power of Short 20-Second Sprints0:21:02 Triggering Physiological Adaptations through Sprints0:24:16 The Benefits of Two to Three 20-Second Sprints0:28:35 Calorie Consumption vs. Actual Exercise0:33:12 Significant Physiological Changes with MEDS-Z Score Reduction0:36:36 The Benefits of the Carol Bike for REHIT Protocols0:41:12 Personalized Workouts for All Ages and Abilities0:45:33 Aging Process and Decline in Aerobic Capacity0:50:27 Exercise with Specific Purpose and Long-Term Commitment0:54:02 Zone 2 Training: Popular but Few Academic Studies0:57:08 Enjoy Cycling with Zwift and Peloton Digital on Carol Bike1:00:36 FTP Test: Pushing Limits and Getting Comfortable with Discomfort1:04:15 Anaerobic workout measurement and its relation to VO2 max1:11:25 Important Legal and Medical Disclaimer

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and external events can actually lead to personal growth.Links for this episode:Your Family EnterpriseIn Defense of Food by Micheal PollanEpisode Overview:0:00:01 Embracing Change and Resilience in a Changing World0:00:31 Introduction to part two of conversation with Paul Atiyah0:07:51 Embracing challenges with confidence and determination0:15:33 Navigating the Challenges of Post-Concussion Syndrome0:19:20 Understanding the Primal Brain and Rage0:22:39 The Impact on Family Life and Noise Sensitivity0:26:15 The Three Stages of Concussion Recovery: Identify, Manage, Optimize0:27:20 Lost in the Winds and Waves of Life0:34:42 The Impact of Artificial Light and Technology0:36:33 Managing and Avoiding Triggers: Part Two of the Journey0:44:20 The Importance of Technique in Athletics0:45:52 Unlocking Potential: Technique and Strength for Personal Growth0:50:08 Pleasant Surprises: Embracing Stillness and Support for Personal Growth0:54:06 Managing Your Momentum in Life and Work0:55:43 Walking as a form of progress and meditation1:02:37 Finding alternative exercises and never missing a workout1:06:49 The integration of body work and its impact on the brain1:10:14 Overcoming Anxiety: Embracing Life's Challenges1:16:16 The Power of Listening: Becoming a Great Question Asker1:16:52 Listening with the mindset of a seven-year-old detective1:19:27 Gratitude for openness and honesty about concussion experiences1:22:44 Legal and Medical Disclaimer: General Information OnlyWe’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here