Dynamic Dialogue with Danny Matranga
For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
Latest episodes
Dec 8, 2022 • 39min
245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Dec 6, 2022 • 39min
244: Why Fat Loss is Hard
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Dec 1, 2022 • 40min
243: 8 Weird Things I Do for Health, Longevity and Beauty
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 28, 2022 • 46min
242: 25+ Axioms for Health, Fitness and Performance!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 25, 2022 • 43min
241: 10 tips to get in shape and 8 tips to stay in shape
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 23, 2022 • 33min
240: Machines That Are *BETTER* Than Free Weights
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 21, 2022 • 30min
239: These 7 Exercise Mistakes are *Killing* Your GAINS
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 18, 2022 • 1h 14min
238: "I Can't Believe I Used to Do This" With Jordan Lips
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 16, 2022 • 30min
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Nov 14, 2022 • 31min
236: The 10 Exercises You *NEED* In Your Program
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
