Psychologists Off the Clock

Feeling disconnected in a world that's more connected than ever? Then our guest David Robson's insights couldn't be more timely. Through over 300 high-quality studies, he uncovers the scientific explanations behind building strong social bonds. Join us to hear about the shared realities that truly bond us, discover why authenticity is key to forming genuine connections, learn practical tips to navigate the complexities of social interactions, and how to overcome the fear of sharing too much. Tune in for a deep exploration of building a strong social network as we uncover David’s book, The Laws of Connection. Listen and Learn: How David’s outgoing nature conflicted with his shyness, hindering his ability to make new friends, and new research on optimizing connections motivated him to write a book on social connections The concepts of shared reality and the liking gap, and how these phenomena form the foundation of effective communication and connection Moving beyond superficial conversations to forge meaningful connections through intentional shared realities Embracing "defocusing" to improve interactions by recognizing external influences beyond your control Balancing curiosity and self-disclosure in conversations for genuine connection The dynamics of requesting help and the mutual benefits of genuine altruism Resources:  https://davidrobson.me The Laws of Connection: The Scientific Secrets of Building a Strong Social Network https://www.instagram.com/davidarobson https://twitter.com/d_a_robson https://uk.linkedin.com/in/david-robson About David RobsonDavid Robson is a science writer and author based in the United Kingdom. A graduate of Cambridge University, he has worked as a feature editor at New Scientist and as a senior journalist at the BBC, and his writing has appeared in the Guardian, the Wall Street Journal, the Atlantic, and many other publications. His previous book, The Expectation Effect, won the British Psychological Society Book Award for 2022. His latest book is The Laws of Connection: The Scientific Secrets of Building a Strong Social Network (Pegasus)Related Episodes 353. Ask Great Questions with Jeff Wetzler 310. The Expectation Effect with David Robson 329. The Power of Curiosity with Scott Shigeoka 294. Yes And: Improv in Psychology with Kelly Leonard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the meaning of life? And what role does evolution play in our search for purpose? Join us in a conversation with Dr. Samuel Wilkinson, author of "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." We cover some big, philosophical questions that don't have clear answers but are so important to ponder. Our modern fears, our overactive stress responses, and the age-old struggle between good and evil—all these layers make up the complex human experience. Sam’s take on how our evolutionary history impacts our present-day lives is fascinating. So, wonderful listeners, tune in and reflect on these big ideas, and as always, we invite you to share your thoughts and takeaways. Listen and Learn:  How Sam’s personal struggle with the meaning of life intersected with scientific inquiry and ultimately led to him writing Purpose Can you believe in evolution while maintaining religious or spiritual faith? The importance of understanding genetics in the context of evolution Exploring multi-level selection by redefining "survival of the fittest" across genes, individuals, kin, or groups, and discussing the implications for social traits and human nature The tension between altruism and selfishness How much of human aggression is rooted in biology versus culture? Do environmental factors and expectations influence testosterone levels? Compelling evidence from psychology that our thoughts influence our behaviors  The significance of family relationships in shaping our sense of meaning and purpose Resources:  SamuelTWilkinson.com Samuel Wilkinson, MD - Yale School of Medicine Connect with Sam on LinkedIn: https://www.linkedin.com/in/samuel-wilkinson-1863875a About Samuel T. Wilkinson, MDSamuel T. Wilkinson, MD, is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). He is the author of Purpose: What Evolution and Human Nature Imply about the Meaning of Our Existence (Pegasus; March 5, 2024).Related Episodes:  234. The Power of Us with Dominic Packer 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 63. The Ape That Understood The Universe With Steve Stewart-Williams 57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson 32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout from endless household chores? Meet KC Davis, the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you!Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It can feel like a relentless backdrop to our lives. But KC, who you may have seen making waves on social media, gives us a whole new way of looking at domestic labor. Her insights are transformative and so much more than just chores—they're about life-changing perspectives and even touch on social justice issues.If you’re overwhelmed by endless household to-do lists, this episode and KC’s book are invaluable. Tune in and revolutionize your approach to household tasks. Trust us, your future self will thank you!Listen and Learn:  Balancing a normal daily life with the unexpected recognition and success of her new book, How to Keep House While Drowning Why did KC make her book so accessible and simple to read? Why basic self-care like doing the dishes or taking a shower is often overlooked  KC recalls her daily struggles as a new mom facing postpartum depression during the pandemic, with escalating exhaustion and an unmanageable household The common feeling of failure when overwhelmed by basic care tasks and why these challenges don’t reflect one's character How mainstream self-help often leads to initial motivation but ultimately causes shame when people can't sustain the impractical systems Navigating domestic work and fairness in shared living spaces and making sure that everyone gets time to rest and recharge Resources:  https://www.strugglecare.com/ How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Listen to KC’s Podcast: https://www.strugglecare.com/podcast-rss  Follow KC on social media:  Instagram: https://www.instagram.com/strugglecare Facebook: https://www.facebook.com/StruggleCare/ TikTok: https://www.tiktok.com/@domesticblisters  Article on scruffy hospitality referenced by Debbie: https://www.treehugger.com/in-priase-scruffy-hospitality-4868485 About KC Davis:KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. KC’s compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life has drawn over a million followers on social media in less than a year. Her book, How to Keep House While Drowning, has sold over 300,000 copies and is currently an Amazon bestseller.https://www.treehugger.com/in-priase-scruffy-hospitality-4868485KC Davis began her therapy journey at 16 when she entered treatment for drug addiction and mental health issues. After getting sober she became a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such a therapist, consultant, and executive director. She lives in Houston with her husband and two daughters. Learn more about the radical philosophy of Struggle Care that’s changing lives here.Related episodes:  176. Fair Play with Eve Rodsky176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky 306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose 215. How to Change with Katy Milkman 318. Your Path to Personal Change with Michelle Drapkin 348. Sustainable Exercise with Michelle Segar 346. Self-compassion Daily Journal with Diana Hill 33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever pondered questions like, "Should I follow my passion or chase after money? How can I strike the right balance between work and life? What legacy will my work leave behind?" then this episode with the insightful duo of Christopher Wong Michaelson and Jennifer Tosti-Kharas, coauthors of the terrific book Is Your Work Worth It? How to Think About Meaningful Work, will not only challenge your perception of work but also spark an exploration of deep introspection into the role of work in your life.Listen and Learn:  The story of how Christoper and Jen merged their backgrounds in psychology and philosophy to come together to coauthor Is Your Work Worth It? How to Think About Meaningful Work What Christopher and Jen learned about the meaning of work through studying The New York Times Portraits of Grief  What are the lasting effects of COVID-19 and how are they shaping how we work?  What are the traits of work and how does social construction come into play? Fairness in work Are there downsides to working in a field that's a “calling” and what toll might that take on a person?  What would we do if we weren’t working?  Resources:  Is Your Work Worth It? How to Think About Meaningful Work: https://bookshop.org/a/30734/9781541703407 Christopher’s Website: https://www.christopherwongmichaelson.com/ Connect with Christopher on LinkedIn: https://www.linkedin.com/in/christopher-wong-michaelson-41b85611/ Connect with Jen on: LinkedIn: https://www.linkedin.com/in/jentostikharas and Twitter: https://twitter.com/jentosti (@jentosti)  About Christopher Wong Michaelson Christopher Wong Michaelson is co-author, with Jennifer Tosti-Kharas, of Is Your Work Worth It? How to Think About Meaningful Work. He is a philosopher with 25 years of experience advising business leaders pursuing meaning and providing work with a purpose. He is the Opus Distinguished Professor and Academic Director of the Melrose and The Toro Company Center for Principled Leadership at the University of St. Thomas and on the Business and Society faculty at NYU’s Stern School of Business. Christopher lives in Minneapolis with his wife, three kids, and two dogs.About Jennifer Tosti-KharasJennifer Tosti-Kharas is co-author, with Christopher Wong Michaelson, of Is Your Work Worth It? How to Think About Meaningful Work. Jen is the Camilla Latino Spinelli Endowed Term Chair and Professor of Management at Babson College. She teaches, researches, and coaches others about what it means to craft a meaningful career, and appreciate the risks and rewards of work as a calling. Jen lives outside Boston with her husband and two kids. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about a topic that touches so many of our lives: caregiving. Whether it’s something we’ve already experienced or might face in the future, caring for a loved one with an disease or illness is a profound journey.Allison Applebaum, who is the founder of the Caregivers Clinic and Author of the beautifully titled, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving comes on board to enlighten us about the realities of caregiving—the stress, the work, the emotional burden—but also the unexpected rewards. She talks about discovering strengths you didn’t know you had and finding deeper connections with those you care for. Allison’s perspective is holistic and empathetic, offering a well-rounded view of caregiving. We cover everything from the emotional impact to practical tips and the broader societal issues like ageism and bias against those with neurocognitive challenges. It’s a conversation full of perspectives that you may not have even considered before. Let’s dive in!Listen and Learn:  The Allison Applebaum definition of family Caregiving  How Allison founded a clinic to support caregivers, cared for her father, coped with her mother's unexpected death, and dealt with the challenges of illness and loss in the healthcare system The moving tale behind the title of Allison’s book, Stand by Me   Recognizing the significance of a person's identity and dignity in healthcare  Combating ageism and elder speak in the health system  Tips for beginning the caregiving journey for a loved one facing a health decline Navigating through conflicts and disagreements within families regarding care for a loved one What is caregiver burden? How can we prevent or address it? And, is it the same as caregiver burnout? The challenge of uncertainty for caregivers and helpful strategies for dealing with this  Can meaning and suffering coexist?  Resources:  Allison’s website Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving Connect with Allison on Instagram and X About Allison ApplebaumDr. Allison Applebaum is an Associate Attending Psychologist in the Department of Psychiatry and Behavioral Sciences at Memorial Sloan Kettering Cancer Center (MSK), and an Associate Professor of Psychology in Psychiatry at Weill Cornell Medicine. She is the Founding Director of the Caregivers Clinic at MSK, the first program of its kind in the United States to provide comprehensive psychosocial care to family members and friends of patients who are in the caregiving role. Dr. Applebaum is also the author of the recently published narrative nonfiction book, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving.Related Episodes: 354. A Family Guide to Dementia with Brent Forester 241. Emotion Coaching Skills for Families with Mindy Solomon (EFFT Part 2 of 2) 327. Thriving on Overload with Ross Dawson 310. The Expectation Effect with David Robson 351. You Only Die Once with Jodi Wellman 338. ACT for Burnout with Debbie! 116. Building a Meaningful, Values-based Life with Jenna LeJeune 138. Exploring Existence and Purpose: Existentialism with Robyn Walser Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of trauma, anxiety, and depression. Although the eye movement component of EMDR is still not fully understood, it involves stimulating the brain through bilateral eye movements, sounds, or taps. Despite several studies finding no evidence that bilateral stimulation improves therapy, anecdotal evidence suggests that EMDR can be very effective in certain cases, and has been a real game changer for some. Here to chat with us and shed some light on this form of therapy, we are excited to have Jamie Marich, a leader in trauma recovery. Curious about EMDR therapy's transformative potential for healing trauma and mental health challenges? Tune in!Listen and Learn: The origin story of EMDR  The skepticism around EMDR  Are trauma and PTSD related?  Distinguishing between "big T" traumas and "small t" traumas  Why might talk therapy not work well for treating trauma and/or PTSD? What are the phases of an EMDR session?  Can EMDR be done through video therapy? Resources: Jamie’s website: https://jamiemarich.com/ Visit Redefine Therapy https://redefinetherapy.com/ EMDR Made Simple: 4 Approaches for Using EMDR with Every Client EMDR Therapy & Mindfulness for Trauma-Focused Care Connect with Jamie on social media:  https://www.instagram.com/drjamiem/ https://www.facebook.com/drjamiemarich https://www.linkedin.com/in/jamiemarich/ About Jamie MarchDr. Jamie Marich (she/they) inspires people and systems to heal the wounds that keep them stuck, allowing for authentic transformation free of shame and stigma. A TEDx speaker, clinical trauma specialist, expressive artist, lay spiritual director, short filmmaker, Reiki master, yoga teacher, and recovery advocate, she unites all of these elements in her mission to redefine therapy. She is a woman in long-term recovery from an addictive disorder and lives with dissociative identities. As a queer woman who survived multiple spiritually abusive experiences in childhood and adulthood, Jamie is passionate about helping people to recognize where religion and spirituality may be causing harm in their lives so that they can chart a course for personalized healing.Marich is the author of EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011), Trauma and the 12 Steps: A Complete Guide for Recovery Enhancement (2012/2020), Creative Mindfulness (2013), Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors, Dancing Mindfulness: A Creative Path to Healing and Transformation (2015), EMDR Therapy & Mindfulness for Trauma-Focused Care (with Stephen Dansiger, 2018), Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019), Healing Addiction with EMDR Therapy: A Trauma-Focused Guide (with Stephen Dansiger, 2022), The Healing Power of Jiu-Jitsu: A Guide to Transforming Trauma and Facilitating Recovery (with Anna Pirkl, 2022), Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Life (2023), and Trauma and the 12 Steps: The Workbook (with Stephen Dansiger, 2023). Her long-time publisher, North Atlantic Books, is releasing her memoir of spiritual abuse and recovery, You Lied to Me About God, in October 2024.Related Episodes 210. Strategies for Becoming Safely Embodied with Deirdre Fay 37. Post-Traumatic Growth with Diana and Debbie 25. Resilience: Bouncing Back After Difficulty with Debbie and Rae Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dementia is a complex topic that requires a delicate balance of understanding, compassion, and expertise. With the prevalence of dementia on the rise, healthcare providers, caregivers, and individuals themselves must have a solid grasp on how to navigate these challenging conditions. Our guest Brent Forester is an expert in geriatric psychiatry and dementia care, bringing almost three decades of experience supporting individuals with dementia and older adults facing mental health challenges. Discussing his co-authorship with Tom Harrison of "The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself", we hear about his proactive approach to caregiving and education for families and his journey into geriatric psychiatry. Through his insights into the nuances of dementia care, early diagnosis, treatment, the importance of distinguishing between various types of dementia, and grief in caregiving, Brent guides us in developing resilience and adapting to the emotional complexities of caring for a loved one with dementia.  Listen and Learn:  The admiration for his role model grandmother and fascination with problem-solving in medicine that influenced Brent's career in Geriatric psychiatry  The process of diagnosing dementia and the benefits of early diagnosis The difference between the clinical syndrome, which we call dementia, and the disease of dementia What are the causes and symptoms of dementia?  The multifaceted challenges dementia presents and the need for comprehensive healthcare approaches that consider these complexities Goal setting and the importance of self-care for caregivers of people suffering from dementia  Resources:  More about Brent: The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself About Brent P. ForesterBrent P. Forester, MD, MSc. is the Dr. Frances S. Arkin Professor and Chair of Psychiatry at Tufts University School of Medicine, Psychiatrist in Chief and Chairman for the Department of Psychiatry at Tufts Medical Center and Director of Behavioral Health for Tufts Medicine. Dr. Forester spent a quarter of a century of his professional career at McLean Hospital and Mass General Brigham where he served as the Chief of the Division of Geriatric Psychiatry at McLean Hospital and Senior Medical Director for Value Based Care Solutions in the Population Health Management department at Mass General Brigham. Dr. Forester is an expert in geriatric psychiatry, specializing in the treatment of older adults with depression, bipolar disorder, and behavioral complications of Alzheimer’s disease and related dementias. He is a Past President of the American Association for Geriatric Psychiatry (AAGP), a distinguished fellow of the American Psychiatric Association, and has previously served on the board of directors of the Alzheimer’s Association of Massachusetts/New Hampshire and chair of their Medical Scientific Committee.Dr. Forester’s research focuses on novel treatment approaches to manage the disabling behavioral complications of dementia, such as agitation and aggression. Dr. Forester’s work also includes the implementation and evaluation of collaborative care models for comprehensive dementia care within primary care medical settingsRelated Episodes: A Family Guide to Dementia 338. ACT for Burnout with Debbie! 207. Burnout with Debbie and Jill 204. Ageless with Andrew Steele 13. Healthy Aging and the Brain Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we’ve got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life. Jeff enlightens us on how asking thoughtful and well-crafted questions that seek to learn can unlock a treasure trove of wisdom, ideas, and deep understanding. And it can even help you achieve your goals in both your personal and professional lives! You have to check out this awesome chat! Trust us, it's packed with gems that'll shift how you connect with others and enable you to grow as a person!Listen and Learn:  Are you missing out on valuable insights and hidden wisdom by not asking questions? How asking well-crafted questions can help you achieve your goals and benefit you both in your personal and professional lives Why do we withhold information?  Tips to navigate speaking up when you might fear the reaction you could get How Jeff’s ASK Approach can help you tap into other people's knowledge, thoughts, wisdom, and ideas Ways you can make it safer for someone to open up more  Transforming crummy questions into quality questions that promote meaningful discussion and insight How you can get better at listening to learn How can we pass the skillset of curiosity onto our kids  Resources:  Jeff’s website: https://www.askapproach.com/ https://transcendeducation.org/ ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life: https://bookshop.org/a/30734/9780306832697 Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://bookshop.org/a/30734/9781250235374 About Jeff Wetzler JEFF WETZLER is co-CEO of Transcend, a nationally recognized innovation organization, and an expert in learning and human potential. Wetzler combines unique leadership experiences spanning more than 25 years in business and education, as a management consultant to the world’s top corporations, a learning facilitator for leaders around the world, and as Chief Learning Officer at Teach For America. Jeff earned a Doctorate in Adult Learning and Leadership from Columbia University and a bachelor’s in psychology from Brown University. Based in New York, he is a member of the Aspen Global Leadership Network and is an Edmund Hillary Fellow.https://www.askapproach.com/Book: ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life Related Episodes:  329. The Power of Curiosity with Scott Shigeoka 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen  276. Assertive Communication Skills with Randy Paterson 255. Influence is Your Superpower with Zoe Chance 165. How We Talk and Why It Matters with Katherine Kinzler 96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado  302. Say the Right Thing with David Glasgow  185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith  299. Leadership and the Changing Workplace with Chris Shipley  168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay, a clinical psychologist who joins us to chat about her new book, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage.Listen and Learn:  Are we being too hard on twenty-somethings?  What do evolution and science tell us about the role of uncertainty for humans? The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties Is medication always the best medicine?  Your default mode network and your task-positive network  Why your twenties may not be the best years of your life (and why that's okay!!) Is work the leading cause of stress and anxiety in 20-somethings? Finding your purpose as a 20-something  Resources: Meg’s website: https://megjay.com/ The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age: https://bookshop.org/a/30734/9781668012291 Connect with Meg on social media:  https://www.threads.net/@drmegjay https://twitter.com/drmegjay https://www.tiktok.com/@drmegjay https://www.linkedin.com/in/meg-jay-phd/ https://www.instagram.com/drmegjay/ About Meg JayMeg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.  A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date.  Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville. Related Episodes 347. Job Changes & Career Pivots with Paula Brand 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen 274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock 249. How to Be Single & Happy with Jenny Taitz 194. How to Be (and raise) an Adult with Julie Lythcott-Haims 179. How to Be An Adult in Relationships with Dave Richo 74. Mastering Adulthood with Lara Fielding Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!Listen and Learn:  The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once  Why do we only realize the importance of time when we have little left? How the Grim Reaper is a prominent character in Jodi’s book and message  Regrets of commission vs regrets of omission  What is death reflection? Ideas for gaining vitality in your life  Finding meaning in life  The value in pre-savoring and savoring the things that bring you joy in life   Resources: Visit Jodi’s website: https://fourthousandmondays.com/ You Only Die Once: How to Make It to the End with No Regrets Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/ Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/ If you are interested in working with Michael: herold.coach/book About Jodi WellmanJodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.Related Episodes 157. The Art of Dying Well with Katy Butler 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 242. Four Thousand Weeks: Time Management with Oliver Burkeman 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 346. Self-compassion Daily Journal with Diana Hill Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.