Psychologists Off the Clock

Discover the keys to mastering any skill with Scott Young. Bringing us his latest book, Get Better at Anything: 12 Maxims for Mastery, Scott retells his fascinating journey of self-studying MIT's computer science curriculum and breaks down the essential process of learning: seeing, doing, and receiving feedback. You'll find out how learning from others, effective practice, and receiving feedback can accelerate personal and professional growth. If you want to enhance your own learning journey, we invite you to hear Scott’s inspiring story and unique perspective and gain actionable insights from his book. Listen and Learn:  How Scott self-studied MIT's computer science curriculum in a year, transforming a personal challenge into a widely recognized success story Mastering any skill by seeing, doing, and getting feedback  Debunking the misleading learning myths that could be holding you back Learning a skill from the ground up  How to identify the most effective and credible resources for mastering new skills Is it true adults have a harder time acquiring skills compared to kids? The process of unlearning  Is AI helpful or a hindrance to learning?  Strategies for empowering your young child's learning  How exposure therapy could transform your fear into confidence in just two weeks Resources:  https://www.scotthyoung.com/ Get Better at Anything: 12 Maxims for Mastery https://www.facebook.com/AuthorScottYoung/ https://www.youtube.com/user/ScottHYoungVid http://twitter.com/scotthyoung/ https://www.facebook.com/AuthorScottYoung/ https://ca.linkedin.com/in/scott-h-young-867ab21 https://www.instagram.com/scotthyoung/ About Scott H. YoungScott H. Young is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. He doesn’t promise to have all the answers, just a place to start. He lives in Vancouver, Canada.Related Episodes357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson329. The Power of Curiosity with Scott Shigeoka324. Toxic Achievement Culture with Jennifer Wallace310. The Expectation Effect with David Robson186. Set Boundaries Find Peace with Nedra Tawwab Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel overwhelmed by chronic disorganization, struggle to maintain focus, or wonder if your adult challenges might be linked to ADHD, we’re sitting down with Michaela Thomas, a brilliant clinical psychologist and the mastermind behind The Thomas Connection, the author of "The Lasting Connection," host of the Pause Purpose Play podcast, and a leading expert in ADHD support. Through Michael’s extensive and personal understanding of ADHD in adulthood, you’ll discover why seeking a diagnosis can be transformative, how ADHD manifests differently across genders, and the benefits of understanding your neurodivergent brain for your relationships. Trust us, she's a powerhouse of knowledge and empowerment! Want to find out how to navigate your own ADHD journey with clarity and confidence? Tune in with Debbie and Michaela!Listen and Learn:  The myths about ADHD, why professional assessment matters, and how it impacts attention, energy, and motivation Why ADHD in women is frequently overlooked and how it presents differently in girls and women Michaela speaks about her own journey of being diagnosed with ADHD as an adult and how it has allowed her to live authentically The reasons why Michaela sought out an ADHD evaluation Why getting an ADHD diagnosis has advantages and disadvantages, as well as how developing self-awareness can improve your relationships and general wellbeing Why the ADHD assessment process is far more complex than many think Is ADHD really overdiagnosed? The distinctions between ADHD and autism in women and girls and why understanding these differences can affect both diagnosis and support The paradox of hyperfocus in ADHD Resources:  The Thomas Connection Pause Purpose Play The Lasting Connection Instagram @TheThomasConnection About Michaela Thomas Michaela is a Senior Clinical Psychologist and managing director and lead psychologist of The Thomas Connection. As well as her role as managing director and lead psychologist of The Thomas Connection, she is also the author of couples and compassion book called The Lasting Connection and the host of the podcast Pause Purpose Play. She posts on Instagram under The_Thomas_Connection. Michaela specialises in perfectionism, helping high-striving women let go of the pressure of perfection, to find the balance to burn bright, not burn out. She offers online courses, and ADHD evaluations and support. She lives in London. She Related Episodes:  254. Cultivating Compassion for a Lasting Connection with Michaela Thomas# 344. Differently Wired Kids with Deborah Reber344. Differently Wired Kids with Deborah Reber 187. Raising a Child with ADHD, with Russell Barkley 358. How to Keep House While Drowning with KC Davis 42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more purposeful life!Resources: Jill’s Newsletter archive:https://jillstoddard.com/newsletter-archives Go with Your Gut:  https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwhzfBVgAwA%3D--474f34703358236832a89a99e3d07f24cb493f21?skip_click_tracking=true Decision-Making:https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwiOXf2cAgA%3D--fe7bdba30eb4f5f3cf33c61f944ca6a6fc5b1458?skip_click_tracking=true Related Episodes: 77. Acceptance and Commitment Therapy with Jill Stoddard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 262. Hope and Values in Dark Times with Us 238. Values During Times of Transition (with Us) 218. Off the Clock with Us 116. Building a Meaningful, Values-based Life with Jenna LeJeune 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you’ve got to check out our latest episode with Dr. Scott Rick, a behavioral scientist and the author of Tightwads and Spendthrifts. We tackle questions like whether tightwads and spendthrifts can actually find harmony together and uncover insights from his original research on the psychology of money management in relationships. Tune in to discover how your financial mindset could be impacting your love life and get actionable tips to transform your money management anxieties!Listen and Learn:  How our psychology not only influences how we handle money, but the way we handle money also influences our psychology  Defining tightwads, spendthrifts, and unconflicted consumers Does research suggest who is more likely to be a tightwad or spendthrift, and are there differences beyond how much money they make?   The most harmonious versus more conflictual pairings among Tightwads and Spenthroots Are couples with joint accounts and some financial translucency more likely to have higher marital satisfaction than full transparency? Scott’s strategies for both tightwads and spendthrifts to manage their spending anxieties Why letting the tightwad parent handle toy purchases and the spendthrift plan vacations can lead to lasting family happiness How to teach your kids about money and responsibility while balancing their hobbies and preparing them for real-life financial decisions Resources: scottrick.com Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships https://www.instagram.com/likelyshopping/ https://www.linkedin.com/in/scottianrick/ https://twitter.com/scottianrick About Scott RickScott Rick is a marketing professor at the University of Michigan’s Ross School of Business. He holds a PhD in Behavioral Decision Research from Carnegie Mellon University, where he was a National Science Foundation graduate research fellow. He has published research in premier journals spanning marketing, psychology, economics, and neuroscience. At the University of Michigan, he has won awards for both research and teaching. Rick's research has been covered extensively in outlets such as The New York Times, The Wall Street Journal, The Washington Post, and NPR. His first book, Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships, was published in January 2024 by St. Martin’s Press.Related Episodes:  182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein 142. FOMO (Fear of Missing Out) with Patrick McGinnis 217. Redefining Rich with Shannon Hayes 291. Finding Freedom From Regret with Robert Leahy 284. Things We Love with Aaron Ahuvia 296. Money and Love with Abby Davisson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being!Listen and learn:  The expansive scope of the gastrointestinal (GI) system and the spectrum of GI conditions Why the gut is often called the second brain, and how its powerful connection with the brain influences our health in surprising ways How stress and anxiety fuel GI symptoms and create a cycle of worsening health The "Dream Team" of GI care Treating GI with cognitive reframing and decreasing behavioral avoidance Is clinical hypnotherapy effective for treating IBS and how does it work?   How a "gentle diet cleanup" can transform gut health—before you dive into restrictive diets The risks of gut pseudoscience on your gut health  How the gut microbiome could revolutionize precision medicine Resources: https://www.drriehl.com/ Mind Your Gut: The ScienceBased, Whole-body Guide to Living Well https://www.instagram.com/mindyourgutofficial https://x.com/DrRiehl The Gut Health Podcast Kate Scarlata and Megan Riehl Nerva: IBS & Gut Hypnotherapy  https://opbmed.com/ About Megan Riehl Dr. Megan Riehl is a clinical health psychologist, an Associate Professor of Medicine and Director of GI Behavioral Health at the University of Michigan. Her research and passion for education have resulted in numerous peer-reviewed publications, leadership roles, and lectures. This year, together with digestive health expert Kate Scarlata, they co-authored Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS and launched The Gut Health Podcast. Related Episodes:  222. Living With Food Allergies with Tamara Hubbard 260. Health Anxiety with Karen Lynn Cassiday 30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie 29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie 39. Chronic Pain with Adrianne Sloan 170. A Gift For You. Soothing Rhythm Breathing (re-release) 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne 334. Our Polyvagal World with Stephen & Seth Porges Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sounds familiar, you’ll want to hear this conversation with Ben Eckstein where we unpack his book, Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. Tune in to learn how to navigate the cycle of worry and find a balanced approach to life's uncertainties.Listen and Learn:  The fundamental distinction between "worry" and "worrying"  How did worrying become part of our human operating system, and when does it stop being helpful? Why don't our brains dismiss anxiety and focus solely on problem-solving, instead of reinforcing fear patterns? How to master the skills to coexist with anxiety and thrive despite it Unexpected insights from "Legend of Zelda" to explain the nuanced approach needed to treat anxiety The importance of having compassion for the future version of you Resources:  Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Website: www.bullcityanxiety.com Instagram: @bullcityanxiety Facebook: https://www.facebook.com/bullcityanxiety About Ben EcksteinBen Eckstein, LCSW is a therapist specializing in the treatment of OCD, Anxiety, and OC-Related Disorders. Ben honed his specialty in OCD while working at McLean Hospital's OCD Institute in Boston. He's now the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, North Carolina. Ben is the vice president of OCD North Carolina, the NC state affiliate of the International OCD Foundation. In addition to his clinical work, Ben is a speaker, trainer, and author. His first book, Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, was published in 2023.Related Episodes 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson 250. Anxiety and Perfectionism with Clarissa Ong 212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley 188. Unwinding Anxiety with Judson Brewer 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 77. Acceptance and Commitment Therapy with Jill Stoddard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever had to deal with someone who just seems impossible to reason with? You know, the kind of person who always blames others and seems to turn every minor disagreement into a conflict? If you've been there, you’ll want to check out this episode with Bill Eddy, Chief Innovation Officer of the High Conflict Institute and an expert in understanding high-conflict personalities and dealing with adult bullies. We talk about the characteristics of high-conflict individuals, the psychological impact on their victims, and effective strategies from his book Our New World of Adult Bullies: How to Spot Them -- How to Stop Them to navigate these relationships. Tune in and empower yourself with concrete tools and expert advice to diffuse high-conflict behavior effectively and change how you handle bullies in your life!Listen and Learn:  Identifying the four main traits of high-conflict personalities  Do all individuals with personality disorders fit the high conflict profile? How to identify if you have a relationship with someone with a high-conflict personality The differences between adult bullies and child bullies What is the primary motivation for bullying behavior?  The surprise attack tactic bullies often use and how you can be less vulnerable to them What is a negative advocate, and how do people end up in that role? Using the BIFF method in communication to avoid blame cycles and maintain constructive dialogue Why you should never label the behavior of a high-conflict person or bully?  Combating bullying in political and online realms and why this demands societal action through education and setting boundaries Resources: highconflictinstitute.com Connect with Bill @highconflictinstitute on socials: https://www.linkedin.com/company/high-conflict-institute https://twitter.com/highconflict?lang=en https://www.instagram.com/highconflictinstitute/ It's All Your Fault! The High Conflict Institute Podcast Psychology Today Blog: https://www.psychologytoday.com/us/blog/5-types-people-who-can-ruin-your-life Bill’s books:  Our New World of Adult Bullies: How to Spot Them -- How to Stop Them 5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities Biff: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder About Bill Eddy: Bill Eddy is Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists throughout the United States and a dozen other countries in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com.Related episodes:  98. Narcissism with Avigail Lev and Robyn Walser 308. Identifying and Surviving Gaslighting with Robin Stern 292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg 263. Relationships with Emotionally Immature People with Lindsay Gibson 186. Set Boundaries Find Peace with Nedra Tawwab 298. Drama Free with Nedra Tawwab 276. Assertive Communication Skills with Randy Paterson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know how demanding fatherhood can be and how often your mental well-being takes a backseat. For this episode, we bring you the practical advice and encouraging perspectives of Dr. Danny Singley, an award-winning psychologist, to discuss the often-overlooked topic of men's mental health and fatherhood. Danny, who is the director of the Center for Men's Excellence, helps us understand the unique mental health challenges men face, especially during the transition to fatherhood. Expect valuable insights into men's help-seeking behaviors, the importance of addressing emotional needs, and strategies for fostering deeper male friendships. Whether you are a man, a father, or simply want to learn how to support the men in your life better, tune in to learn how we can all take steps toward promoting mental well-being in men.Listen and Learn:  Why discussing men's mental health, challenging stereotypes, breaking through societal expectations, and promoting a more inclusive understanding are crucial in today's cultural climate How men's mental health presents differently The balance between independence and interdependence for adult males and the challenge of seeking emotional connection beyond their partners How societal expectations influence men’s reluctance to seek help until prompted by others How today's fathers are pioneering new ways to be engaged parents despite lacking role models and battling societal standards and cultural norms to be more present and engaged parents The surprising hormonal changes in new fathers, the realities of postpartum depression and anxiety, and why paternal mental health deserves much more attention Resources:  The Center for Men's Excellence APA Division 51 Chat with an Expert | Postpartum Support International (PSI) https://twitter.com/menexcel https://www.facebook.com/menexcel https://www.instagram.com/men.excel/ The Postpartum Game Plan Man Park SNL About Daniel B. Singley, Ph.D., ABPP Bio:Danny Singley is a San Diego-based board certified psychologist and Director of The Center for Men’s Excellence. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. Dr. Singley won the American Psychological Association’s 2017 Practitioner of the Year Award from the Division on Men & Masculinities. He is Past President of the APA’s Section on Positive Psychology and is currently the President of the APA’s Society for the Psychological Study of Men and Masculinities and the President’s Advisory Council for Postpartum Support International. He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness and founded the grant-funded Basic Training for New Dads, Inc nonprofit and Padre Cadre social networking application just for dads in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners. In his free time, Dr. Singley likes to cook, surf, read, and trick his two teenage sons into activities so they can’t escape his annoying shrinky questions. Related Episodes: 306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose 275. Work, Parent, Thrive with Yael Schonbrun 267. You are Not a Horrible Parent with Carla Naumburg 206. Fair Play Part 2 with Eve Rodsky 183. Permission to Feel: Emotional Intelligence with Marc Brackett 176. Fair Play with Eve Rodsky 166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal 143. Happier Parenting KJ Dell’Antonia Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling disconnected in a world that's more connected than ever? Then our guest David Robson's insights couldn't be more timely. Through over 300 high-quality studies, he uncovers the scientific explanations behind building strong social bonds. Join us to hear about the shared realities that truly bond us, discover why authenticity is key to forming genuine connections, learn practical tips to navigate the complexities of social interactions, and how to overcome the fear of sharing too much. Tune in for a deep exploration of building a strong social network as we uncover David’s book, The Laws of Connection. Listen and Learn: How David’s outgoing nature conflicted with his shyness, hindering his ability to make new friends, and new research on optimizing connections motivated him to write a book on social connections The concepts of shared reality and the liking gap, and how these phenomena form the foundation of effective communication and connection Moving beyond superficial conversations to forge meaningful connections through intentional shared realities Embracing "defocusing" to improve interactions by recognizing external influences beyond your control Balancing curiosity and self-disclosure in conversations for genuine connection The dynamics of requesting help and the mutual benefits of genuine altruism Resources:  https://davidrobson.me The Laws of Connection: The Scientific Secrets of Building a Strong Social Network https://www.instagram.com/davidarobson https://twitter.com/d_a_robson https://uk.linkedin.com/in/david-robson About David RobsonDavid Robson is a science writer and author based in the United Kingdom. A graduate of Cambridge University, he has worked as a feature editor at New Scientist and as a senior journalist at the BBC, and his writing has appeared in the Guardian, the Wall Street Journal, the Atlantic, and many other publications. His previous book, The Expectation Effect, won the British Psychological Society Book Award for 2022. His latest book is The Laws of Connection: The Scientific Secrets of Building a Strong Social Network (Pegasus)Related Episodes 353. Ask Great Questions with Jeff Wetzler 310. The Expectation Effect with David Robson 329. The Power of Curiosity with Scott Shigeoka 294. Yes And: Improv in Psychology with Kelly Leonard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the meaning of life? And what role does evolution play in our search for purpose? Join us in a conversation with Dr. Samuel Wilkinson, author of "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." We cover some big, philosophical questions that don't have clear answers but are so important to ponder. Our modern fears, our overactive stress responses, and the age-old struggle between good and evil—all these layers make up the complex human experience. Sam’s take on how our evolutionary history impacts our present-day lives is fascinating. So, wonderful listeners, tune in and reflect on these big ideas, and as always, we invite you to share your thoughts and takeaways. Listen and Learn:  How Sam’s personal struggle with the meaning of life intersected with scientific inquiry and ultimately led to him writing Purpose Can you believe in evolution while maintaining religious or spiritual faith? The importance of understanding genetics in the context of evolution Exploring multi-level selection by redefining "survival of the fittest" across genes, individuals, kin, or groups, and discussing the implications for social traits and human nature The tension between altruism and selfishness How much of human aggression is rooted in biology versus culture? Do environmental factors and expectations influence testosterone levels? Compelling evidence from psychology that our thoughts influence our behaviors  The significance of family relationships in shaping our sense of meaning and purpose Resources:  SamuelTWilkinson.com Samuel Wilkinson, MD - Yale School of Medicine Connect with Sam on LinkedIn: https://www.linkedin.com/in/samuel-wilkinson-1863875a About Samuel T. Wilkinson, MDSamuel T. Wilkinson, MD, is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, the Washington Post, and the Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). He is the author of Purpose: What Evolution and Human Nature Imply about the Meaning of Our Existence (Pegasus; March 5, 2024).Related Episodes:  234. The Power of Us with Dominic Packer 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 63. The Ape That Understood The Universe With Steve Stewart-Williams 57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson 32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.