Psychologists Off the Clock

In this insightful conversation, Adam Dorsay, a licensed psychologist and executive coach, shares his expertise on cultivating deeper connections. He discusses the vital importance of self-awareness and emotional bonding in relationships. Adam introduces the 'Driveway Test' to evaluate interactions and reflect on emotional satisfaction. He highlights the impact of FOMO and social media on our connections and emphasizes the power of shared experiences to strengthen relationships. Expect practical tips on fostering vulnerability and building joy-filled connections.

Join Carla Naumburg, a licensed clinical social worker and author of bestselling parenting books, as she dives into her latest work crafted for kids. She discusses the importance of acknowledging emotional freakouts and how they foster development. With her memorable FART acronym, she breaks down coping mechanisms and introduces the playful 'Safety Squirrel' to explain emotional responses. Carla shares mindfulness tips parents can use to help their children navigate feelings and highlights the magic of compassion and humor in family dynamics.

Lorraine Besser, a professor of philosophy at Middlebury College and author of 'The Art of the Interesting,' challenges our views on happiness and fulfillment. She argues that the relentless pursuit of joy can lead to emptiness, advocating instead for a psychologically rich life filled with novel and challenging experiences. Lorraine emphasizes cultivating curiosity and appreciating everyday moments, urging us to rethink our definitions of purpose and connection. Embracing psychological richness, she suggests, can lead to more profound meaning in our lives.

What if the key to healing our fractured society lies not in silencing our differences, but in harnessing them?In this conversation with Diana M. Smith, a renowned thought leader in conflict resolution and organizational change, we're not just talking about the pressing issue of political divisiveness—we're talking about the power to reshape our society by rethinking how we engage with one another and transform conflicts into constructive forces for societal progress. Drawing from her extensive career, including her newest book, 'Remaking the Space Between Us,' Diana touches on compelling insights on how collaboration across groups can solve today's complex problems. Tune in to explore practical steps individuals and communities can take to foster understanding and unity in a polarized world and learn about the importance of shifting from an outrage mindset to an engaged mindset.Listen and Learn:  How Diana’s journey from grassroots political activism and organizational learning led to groundbreaking insights on resolving lateral conflicts and preventing the rise of authoritarianism in a rapidly changing world How the media's focus on extremes distorts our perceptions and fuels division and what we can do to transform our fractured democracy The rise of solutions-focused journalism and how the shift from outrage to engagement can reshape the way we consume news and empower communities to tackle real-world problems The evolutionary history of in-group cooperation and out-group competition and how it has shaped today's divisive world The inspiring groups leading us towards a new evolutionary step in building a multi-group democracy—one that could finally bridge our divides and meet the challenges of the 21st century America's deep-rooted identity crisis, shaped by the historic tension between equality and liberty Actionable steps to bridge divides and foster meaningful connections across groups, overcome isolation, challenge biases, and collaboratively address societal issues Focusing on changing patterns rather than blaming individuals to transform adversaries into partners Resources: Diane’s books:  Remaking the Space Between Us: How Citizens Work Together to Build a Better Future For All Action Science  Elephant in the Room Divide or Conquer Find Diana online:  https://www.remakingthespace.org/  https://www.linkedin.com/in/diana-smith-bb8b505/ https://www.instagram.com/dianamclainsmith  https://www.facebook.com/profile.php?id=61555850530104  Referenced in this episode:  The Old Man Who Saved American Democracy. Twice by Jonathan V. Last: https://substack.com/@jvlast/p-147892467 Solutions Journalism Network: https://www.solutionsjournalism.org/ https://onestepinc.org/ https://startswith.us/ https://storycorps.org/ https://braverangels.org/ https://citizenconnect.us/ About Diana McLain SmithDiana McLain Smith is a renowned thought leader who has led change efforts for thirty-five years in some of America’s most iconic businesses and cutting-edge non-profits. A former partner at the Monitor Group and a former chief executive partner at New Profit, Smith developed an approach to conflict and change called Leading Through Relationships (LTR)TM.Related episodes:  262. Hope and Values in Dark Times with Us 51. The Psychology of Political Division with Yael and Debbie 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen  234. The Power of Us with Dominic Packer 353. Ask Great Questions with Jeff Wetzler  96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado 116. Building a Meaningful, Values-based Life with Jenna LeJeune Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emma Seppälä, a renowned psychologist and Yale lecturer, invites listeners to explore true personal sovereignty beyond political definitions. She discusses how self-imposed barriers and emotional traps can hinder fulfillment. Key topics include self-compassion, transforming negative emotions into creative energy, and the importance of recognizing life imprints from trauma. Emma shares powerful meditation techniques that aided her personal journey and emphasizes the connection between intuition, relationships, and overall well-being for a more authentic life.

Imagine seeing teenagers not as a bundle of challenges but as a wellspring of untapped potential. That's exactly what our guest Ellen Galinsky, President of Families and Work Institute, invites you to do in this episode, through her book 'The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens ' which challenges the negative cultural narratives about teenagers by presenting a new scientific framework that underscores teens' strengths and capabilities. Guiding us in understanding adolescent brain development, Ellen talks about the advantages of positive risk-taking, the role of executive function skills and offers a fresh perspective on adopting an approach to problem-solving that promotes autonomy. You’ll also hear how to navigate the turbulent waters of social media. Curious about how you can make the most of your teen’s toughest years? Tune in to learn some game-changing wisdom that could totally shift your perspective—and theirs!Listen and Learn:  Challenging the negative stereotypes of teenagers Insights from the "Breakthrough Years" study on teens’ voices and development Why risk-taking in adolescence is crucial for growth How risk-seeking in teens fosters bravery and examples of how you can encourage positive risk-taking  Using autonomy-supportive caregiving to transform parenting and problem-solving with teens Why shifting from an adversity mindset to a possibilities mindset can transform your parenting How executive functioning—focus, working memory, reflection, and self-control—shapes success Finding a balance of autonomy and structure in social media use and how this can support healthy teen development Resources:  The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens Ellen Galinsky: https://ellengalinsky.com/ The Great Rewiring of Our Lives: Have We Ruined Childhood Forever? https://iai.tv/video/the-great-rewiring-of-our-lives?time=420 Connect with Ellen on Social: https://www.facebook.com/ellen.galinsky/ https://twitter.com/ellengalinsky https://www.linkedin.com/in/ellen-galinsky-2512a95 About Ellen GalinskyEllen Galinsky is President of Families and Work Institute. She’s conducted research on child-care, parent-professional relationship, parental development, work-family issues and youth voice. She also serves as senior science advisor to AASA, the School Superintendent Organization and as senior advisor to the Immediate Office of the Assistant Secretary of Youth Mental Health at the Administration for Children and Families, U.S. Department of Health and Human Services. Ellen is the author of the best-selling Mind in the Making, more than 100 books/reports and 300 articles. Other highlights include serving as a parent expert in the Mister Rogers Talks to Parents TV series; as child care expert on Dr. T. Berry Brazelton’s TV series What Every Baby Knows; being the elected President of the National Association for the Education of Young Children (NAEYC); and being elected to the National Academy of Human Resources. In 2018, the Work and Family Researchers Network established the ongoing Ellen Galinsky Generative Researcher Award. She holds a Master of Science degree in child development and education from Bank Street College of Education and a Bachelor of Arts degree in child study from Vassar College. Related Episodes:  342. Youth Sports and Raising Athletes with Kirsten Jones 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 324. Toxic Achievement Culture with Jennifer Wallace 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn 317. Growing Up in Public with Devorah Heitner 304. The Emotional Lives of Teenagers with Lisa Damour 253. Free Range Kids with Lenore Skenazy 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance (EFFT Part 1 of 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful discussion, Scott Young, an author and educator renowned for his expertise in self-directed learning, shares his journey of self-studying MIT's computer science curriculum. He dives into the critical steps of mastering any skill through seeing, doing, and receiving feedback. Scott debunks common learning myths, explores the learning process for adults versus children, and offers strategies for overcoming fears in skill acquisition. Don't miss his practical tips for creating effective learning experiences and resources!

Michaela Thomas, a clinical psychologist and expert in ADHD, sheds light on the often overlooked challenges of adults with ADHD, especially women. She shares her personal journey of diagnosis, illustrating how it has empowered her to live authentically. The discussion tackles myths surrounding ADHD, the complexity of its diagnosis, and the unique challenges mothers face. Michaela also emphasizes the significance of self-awareness and supportive relationships, urging listeners to embrace their neurodivergent brains.

If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more purposeful life!Resources: Jill’s Newsletter archive:https://jillstoddard.com/newsletter-archives Go with Your Gut:  https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwhzfBVgAwA%3D--474f34703358236832a89a99e3d07f24cb493f21?skip_click_tracking=true Decision-Making:https://jillstoddard.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwiOXf2cAgA%3D--fe7bdba30eb4f5f3cf33c61f944ca6a6fc5b1458?skip_click_tracking=true Related Episodes: 77. Acceptance and Commitment Therapy with Jill Stoddard 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 262. Hope and Values in Dark Times with Us 238. Values During Times of Transition (with Us) 218. Off the Clock with Us 116. Building a Meaningful, Values-based Life with Jenna LeJeune 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson Learn more about your ad choices. Visit megaphone.fm/adchoices

Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you’ve got to check out our latest episode with Dr. Scott Rick, a behavioral scientist and the author of Tightwads and Spendthrifts. We tackle questions like whether tightwads and spendthrifts can actually find harmony together and uncover insights from his original research on the psychology of money management in relationships. Tune in to discover how your financial mindset could be impacting your love life and get actionable tips to transform your money management anxieties!Listen and Learn:  How our psychology not only influences how we handle money, but the way we handle money also influences our psychology  Defining tightwads, spendthrifts, and unconflicted consumers Does research suggest who is more likely to be a tightwad or spendthrift, and are there differences beyond how much money they make?   The most harmonious versus more conflictual pairings among Tightwads and Spenthroots Are couples with joint accounts and some financial translucency more likely to have higher marital satisfaction than full transparency? Scott’s strategies for both tightwads and spendthrifts to manage their spending anxieties Why letting the tightwad parent handle toy purchases and the spendthrift plan vacations can lead to lasting family happiness How to teach your kids about money and responsibility while balancing their hobbies and preparing them for real-life financial decisions Resources: scottrick.com Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships https://www.instagram.com/likelyshopping/ https://www.linkedin.com/in/scottianrick/ https://twitter.com/scottianrick About Scott RickScott Rick is a marketing professor at the University of Michigan’s Ross School of Business. He holds a PhD in Behavioral Decision Research from Carnegie Mellon University, where he was a National Science Foundation graduate research fellow. He has published research in premier journals spanning marketing, psychology, economics, and neuroscience. At the University of Michigan, he has won awards for both research and teaching. Rick's research has been covered extensively in outlets such as The New York Times, The Wall Street Journal, The Washington Post, and NPR. His first book, Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships, was published in January 2024 by St. Martin’s Press.Related Episodes:  182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein 142. FOMO (Fear of Missing Out) with Patrick McGinnis 217. Redefining Rich with Shannon Hayes 291. Finding Freedom From Regret with Robert Leahy 284. Things We Love with Aaron Ahuvia 296. Money and Love with Abby Davisson Learn more about your ad choices. Visit megaphone.fm/adchoices