Keen on Yoga Podcast

 Bernie Clark - Does yoga cause hip replacements? (yinyoga.com @bernieclark7528) No pain no gain? | Practice and all is not coming | Your Body Your Yoga | Rubber hip | What is available for all? | Meniscus tears | Tensile resistance v compression Getting a few more degrees rotation | Cultural differences | What stops me? | Self-selecting | Nobody is average | What is fascia? | Mobility v stability | Your body’s energetic shape | Does yoga cause hip replacements? Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor’s degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things.    His ongoing studies have taken him deeply inside mythology, comparative religions and psychology. All of these avenues of exploration have clarified his understanding of the ancient Eastern practices of yoga and meditation. His teaching, workshops and books have helped many students broaden their own understanding of health, life and the source of true joy.   Bernie’s yoga practice encompasses the hard, yang-styles, such as Ashtanga and Power Yoga, and the softer, yin-styles, as exemplified in Yin Yoga. His meditation experience goes back to the early 80’s when he first began exploring Zen meditation. During those days, while he struggled with the conflict between practice and theory, Bernie also worked as a member of the executive team of one of Canada’s oldest and largest Hi-Technology companies. Bernie is the author of Your Body, Your Yoga amongst others.

Adam shares his view on teaching postures that you can't do yourself. Adam Keen completed the Advanced A sequence of Ashtanga yoga in 2013 with Sharathji in Mysore (authorised level 2 in 2012). He has been a yoga practitioner since 1999, starting with hatha yoga while studying philosophy at university. He has taught internationally and spent over ten years running a Mysore program in his native London, UK. His style is open, non-dogmatic and eclectic while remaining rooted in an appreciation of the tradition as taught in Mysore. He has a unique way of making everyone welcome and meeting students where they are with humour and kindness. This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios.   2 MONTHS FREE TRAIL:  https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”  Support Us  Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/

Danny Paradise Part 2 Teacher to the Stars & Creator of Music ( www.dannyparadise.com @danny_paradise108) Travelling & Sharing yoga | Doorways opening to countries | Teaching Sting, Madonna & other celebrities | Freedom Fighters | Love Will Rescue You | Children of The Forest | A Song For a Revolution | Ashtanga is not just for kids (more about Danny below)  ******************************************* This episode is sponsored by Momence, the booking system we use and highly recommend. For our online, in-person and hybrid classes and events. There are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·  ·        Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale  With live support by chat, phone and email Momence is easy to use for yourself and your customers.  2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”   ************************************************************* Support Us Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/  __________________________________________________________________ Danny has been practising Ashtanga Yoga since May 1976 and teaching publicly (and occasionally privately) worldwide since 1979. He teaches all levels of students and teachers and was in one of the earliest groups of Westerners to learn all the classical sequences of Ashtanga Yoga. His first teachers were David Williams and Nancy Gilgoff. David was the first western Ashtanga adept. He began teaching with David Williams in 1979 and was asked to assist him at that time. Danny introduces the forms to beginning students, experienced, advanced practitioners, and teachers. Many people he has taught are now teaching others and have their own schools. He also introduced the Ashtanga forms to many people who were Yoga teachers in other traditions and styles. He's taught numerous well-known artists, musicians, dancers, and sports champions and studied with K. Pattabhi Jois in 1978 in Hawaii and 1980 in Hawaii in the USA. This included K.P. Jois' first advanced series of public classes in 1980 which were in Maui, Hawaii. He's also studied and practised with numerous teachers of other Yoga forms as well as various martial arts including Karate, Kung Fu and Tai Chi. His influences in Spirituality have come from Krishnamurti, teachings of Buddha, Jesus, Shiva, Yoga, as well as numerous Shamanic traditions of Native North and South Americans, from indigenous cultures of the Pacific, Tibet, Africa and Southeast Asia. Some of these traditions also include Mayan, Egyptian, and Hawaiian. His main objective is to help people develop a sacred, personal, private, safe, healing, meditative, consistent, non-dogmatic Yoga practice.  

Danny Paradise Part 1: A Life of Yoga ( www.dannyparadise.com @danny_paradise108) Early days in Hawaii | Cliff Barber | Discovering yoga in 1976 | Nancy Gilgoff & David Williams | Music career | No guru / Personal authority | Original Maui Crew | Learning v Perfecting | Good teachers don’t do intense adjustments | There were no full vinyasas | Modify daily | No break between primary and intermediate | The Origins of asana (more about Danny below) ******************************************* This episode is sponsored by Momence, the booking system we use and highly recommend. For our online, in-person and hybrid classes and events. There are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·  ·       Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers.  2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”  ************************************************************* Support Us  Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/  ********************************************** Danny has been practising Ashtanga Yoga since May 1976 and teaching publicly (and occasionally privately) worldwide since 1979. He teaches all levels of students and teachers and was in one of the earliest groups of Westerners to learn all the classical sequences of Ashtanga Yoga. His first teachers were David Williams and Nancy Gilgoff. David was the first western Ashtanga adept. He began teaching with David Williams in 1979 and was asked to assist him at that time. He introduces the forms to beginning students, experienced, advanced practitioners, and teachers. Many people he has taught are now teaching others and have their own schools. He also introduced the Ashtanga forms to many people who were Yoga teachers in other traditions and styles. Danny has taught numerous well-known artists, musicians, dancers, and sports champions and studied with K. Pattabhi Jois in 1978 in Hawaii and 1980 in Hawaii in the USA. This included K.P. Jois' first advanced series of public classes in 1980 which were in Maui, Hawaii. He's also studied and practised with numerous teachers of other Yoga forms as well as various martial arts including Karate, Kung Fu and Tai Chi. His influences in Spirituality have come from Krishnamurti, teachings of Buddha, Jesus, Shiva, Yoga, as well as numerous Shamanic traditions of Native North and South Americans, from indigenous cultures of the Pacific, Tibet, Africa and Southeast Asia. Some of these traditions also include Mayan, Egyptian, and Hawaiian. His main objective is to help people develop a sacred, personal, private, safe, healing, meditative, consistent, non-dogmatic Yoga practice.  

Manuel Ferreira & Yan Ong (@yanyoga | @manuel8ferreira ) Catching up after a long time | Assisting in Mysore | How is Mysore now? | A place to heal | Changes with age? | Communication | Projecting your ego | The new shala space | Teaching together | Sharath’s teaching | Space to work on your practice | Differences in teaching | Catching ---------------------------------------------- This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·      Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale       With live support by chat, phone and email Momence is easy to use for yourself and your customers.  2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”  ---------------------------------------------------- Support Us  Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/    

Ruth Westoby Baking the Body in the Fire of Yoga (www.enigmatic.yoga | @ruthwestoby )  The Relationship Between Academic Study & Practice | Learning Ashtanga Yoga | Entering into the academic study of yoga | Reading the Bhagavad Gita | Getting obsessed with details | Mark Singleton’s & Norman Sjoman’s books | Are the myths being busted? | The Sritattvanidhi | The transformation of practice enriches interest in the texts | Practising to techno | Cultural appropriation | Can we separate mind & body? | Use of critical theory in yoga | Yoga necessary for doing the contemplation elements *************************************************** This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·  ·       Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”  Support Us Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ *************************************** Ruth Westoby is a doctoral researcher in yoga and an Ashtanga practitioner. As well as offering workshops and lectures at studios and conferences, Ruth teaches on some of the principal teacher training programmes in the UK and beyond. Ruth is on the steering committee for the SOAS Centre of Yoga Studies. Ruth collaborated with the Haṭha Yoga Project’s ‘embodied philology’, interpreting postures from an 18th-century text teaching a precursor of modern yoga, the Haṭhābhyāsapaddhati, in 2016 and 2017. Ruth began to explore yoga practices in 1996 and started teaching postural yoga in 2004. In 2010 she received an MA in Indian Religions from SOAS, University of London, with Distinction.   Ruth has studied closely with Hamish Hendry and Richard Freeman. In 2015 she was authorized by Sharath to teach Ashtanga level 2. Ruth does not practice at studios which display images of Pattabhi Jois on altars in solidarity with those who were sexually abused by him. For resources and dialogue on this please contact Ruth directly.   Ruth is researching for a doctoral thesis on ‘Bodies in Haṭhayoga: Gender, Materiality and Power’ at SOAS under the supervision of James Mallinson.  

Lara Miguel - A Lifelong Practice  (www.ashtangayogaportoalegre.com.br | @laurashtanga) Finding Ashtanga | Everything starts to work | Giving up a law career | Rediscovering herself in India | Going to Mysore | Shashadri to Sharathji | Teaching in Brazil | Changes in Mysore | Ayurveda & yoga for a long life | Don’t push for asana | The importance of sleep _____________________________________________________________________ This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can:  ·       Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale       With live support by chat, phone and email Momence is easy to use for yourself and your customers.  2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga” ________________________________________________________________________ Support Us Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ Keen On Yoga Podcast Apple Podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Full Guest List: https://keenonyoga.com/podcast-guests/ Laura Miguel is an Ashtanga Vinyasa Yoga teacher, authorized by Sharath Jois in Mysore-India. Ayurvedic therapist graduated by Suddha Dharma in Uberlândia-MF and specialized in nutrition by the International Institute of Ayurveda in Puna-India. Trained in astrology with Gunesvara Das. Author of the book Gestando com Ashtanga Yoga. Teaches the traditional method in Porto Alegre and all over Brazil in retreats and workshops. She works as an ayurvedic therapist helping her students in their search for knowledge. Laura believes that this method can be applied to all people interested in deepening their knowledge of Yoga.  

Aime MacDonald – Dubai | Greg Barker – UK | Joanne Conway – UK | Lisa Robbins – Italy | Meggy Roussel – France | Nani Vinken – Germany | Nicola Nixon – UK | Paloma Villela – Spain How did you get into Ashtanga? | Benefits of online Mysore | The shift to self practice | How has the practice changed your life? | How do you keep motivated? | Aims for the future? This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·  ·       Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”   Support Us Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time.  Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/             

Day Christensen Choose Yourself (https://day1yoga.com/ | @day1yoga) Being an ‘Ashtangi’ | Impact of back pain | Hooked on Ashtanga | Saving herself from herself | Not being a rule follower | Embracing the system | The desire for certificates | Wanting to feel good | Posterior v anterior pelvic tilt | Giving a happy alternative | Current practice | You can’t do what you can’t do | Building strength | Finding the spiritual aspect in every moment | Connecting with yourself | What's optimal? | I am not Ashtanga & Ashtanga is not me | I commit to me / my health This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·   ·       Manage your class and workshop schedule ·       Organize your appointment types and availability ·       Create marketing and win-back campaigns ·       Organize your on-demand videos and courses ·       See exactly how your business is doing through insightful reporting. ·       Have customers self-check-in via kiosks ·       Sell products and services with a fully integrated point of sale  With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga”  Support Us Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/  Drawn to the elusive peacefulness and glow that so many yoga practitioners seemed to have while connecting with yogic philosophy, Day Christensen took up the practice of yoga in 2004. Starting out, she took classes that fit her schedule, but quickly became drawn to the Mysore-style practice of Ashtanga yoga, where students were taught in a relatively silent room with one-on-one instruction. There, in this environment, she recognized that the student’s potential for growth superseded what she had experienced in other styles of yoga that utilized the more typical “guided” method of teaching.  It was then that she began to schedule around her yoga practice, and her life of late nights and unhealthy habits did a 180. After immersing herself in Ashtanga and the Mysore method, taking trips to Mysore, India to study where the practice was born within the lineage of those who created it, on her third trip to India, Day was given the blessing to teach as an Authorized Level 2 teacher.   However, shortly after that time, suffering from persistent back pain, Day found that the system with its hierarchy of postures and repetitive movements could be more harmful than helpful. Through the process and years of learning to heal and recover from back pain, Day finally was able to break free of the cookie-cutter method of giving all students the same sequences of postures meant to be learned and repeated 6 days a week, sometimes for years and years on end with no variation in asanas or movement patterns. With this new perspective due to her own pain caused by repetitive movement, she recognized that the system of learning yoga asanas can be improved: groups of asanas should be given according to each student’s current and developing postural needs. “The how” being the Mysore Method of one-on-one instruction where each person in the room is able to work according to their own needs, ability, and pace, was and is the most effective way to learn and grow. But “the what” of specific series and order of postures MUST be re-assessed.   Thus, The DAY1YOGA Method was born: A tailored and customizable practice, minus posture- or series-hierarchy, (zero delineation between “advanced” and “beginner” students), just students, people with issues, all there for the healing and strengthening modality that yoga should be.  

Talia Sutra - Love And All is Coming  (@talia_sutra | https://taliasutra.com/ ) Ritual and practice | Using your body to generate well-being | Karma yoga | Yoga To The People | Hot yoga | Ghosh | 26 and 84 asanas | Love of teaching | Living her dream | Asana championships | Impact of social media | Pain-free backbends | Finding her voice | Love of sharing the practice | Teaching is not about you | A disciplined life | Yoga lifestyle | Motherhood | Making a living as a teacher | Physical and material development __________________________________________________ This episode is sponsored by Momence, the booking system we use and highly recommend. Momence facilitates online, in-person and hybrid classes and events, and there are packages to fit self-employed teachers to multi-site studios. With Momence, you can: ·          Manage your class and workshop schedule        Organize your appointment types and availability        Create marketing and win-back campaigns         Organize your on-demand videos and courses         See exactly how your business is doing through insightful reporting.         Have customers self-check-in via kiosks         Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers.  2 MONTHS FREE TRAIL: for more information click on the link https://www.keenonyoga.com/momence/ or book a demo and quote “Keen on Yoga” Support Us Subscribe, like, comment and share with your friends Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron:  https://keenonyoga.com/membership/  Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more.  €10 per month, cancel at any time. Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ ________________________________________________________________ Born in Israel, Talia, along with her family relocated to New York early in her life. Curious by both nature and nurture, Talia was brought up by soulful, caring parents. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. Love has always been the flame lighting the way. Talia sees nothing as external to her studies: She has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through stillness, silence, and connection with the seemingly ordinary world around us and that ultimately no teacher is greater than the one within. Talia recently relocated to Tel Aviv where she lives with her husband Ezra and their son Akiva. She is excited, humbled and honored to spread her love of yoga worldwide and is grateful for all her teachers and students.