Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 5, 2024 • 24min
Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jun 4, 2024 • 23min
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jun 3, 2024 • 42min
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss. Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
8 snips
May 29, 2024 • 18min
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
In this engaging conversation, professional Formula 1 driver Oscar Piastri, known for his remarkable achievements on the track, teams up with mental fitness advocate Dr. Alex George. They delve into the intense mental challenges of racing at 200 mph and the psychological strategies that help achieve success. Oscar shares what he's most proud of in his career and reflects on the future of sustainable racing. The discussion also touches on the emotional drivers behind competitive success and the significance of consistency and performance analysis.
May 28, 2024 • 17min
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri
In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car. Follow @oscarpiastri Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
May 27, 2024 • 19min
Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri
McLaren F1 driver Oscar Piastri discusses handling pressure in motorsport, maintaining mental sharpness, and staying grounded through daily routines. The podcast delves into team dynamics, overcoming setbacks, mental focus in racing, and the importance of seeking support and self-care.
6 snips
May 22, 2024 • 29min
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
In this engaging discussion, neuroscientist Nicole Vignola dives into the benefits of boredom and effective dopamine management. She explains how modern distractions, like doomscrolling, can harm mental health and offers tips on how to reclaim happiness through mindful habits. Nicole emphasizes the importance of disconnecting from technology and making conscious choices for a balanced life. Discover how embracing boredom can lead to a more meaningful existence and enhance well-being.
6 snips
May 21, 2024 • 35min
Pt 2: How to Rewire your Brain | Nicole Vignola
Nicole Vignola, a neuroscientist specializing in brain rewiring, shares fascinating insights on how we can reshape our mental habits. She discusses intrusive thoughts and their connection to brain function, highlighting how our mindset can physically affect our health. Vignola emphasizes the benefits of walking for mental clarity and details the science of neuroplasticity. She also explains how journaling can help clarify emotions and the importance of patience when forming new neural pathways. This engaging conversation is a treasure trove for those looking to enhance their mental fitness.
May 20, 2024 • 29min
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. Plus, what effect does alcohol have on the brain and does that mean you should never drink? Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
May 15, 2024 • 16min
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory. Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
