In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over the years. The pair reflect on how they’ve supported each other through the loss of family members, how Alex’s grief impacted his health and while friendships aren’t always easy during hard times, they’re sometimes the relationships that matter most. Plus, Adam discusses how he’s seen Alex change since he came into the public eye and the surprise of seeing him on TV for the first time. Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2 of this special episode in New York, Alex quizzes Adam on what fatherhood is really like and the benefits of having your best friend be a doctor when your wife is giving birth.Adam explains how research can still leave you feeling unprepared, what new parents need to know when they get home from the hospital and why breastfeeding can be isolating.Plus, Adam shares a surprising fact about honey and babies!Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In the first international edition of Stompcast, Dr Alex George is joined by his best friend, Adam, in New York. On the 22nd anniversary of the 9/11 attacks, Alex and Adam reflect on how the world changed overnight, their memories of being young boys on that fateful day and the importance of documenting history so future generations can learn from the past.Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives. Ben and Dr Alex discuss the impact of hearing stories of suicide, why activism is a 24/7 job and why it’s important to have an identity outside of your work. Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.Follow Ben @iambenwestFollow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. Ben explains why anger was the initial driving force to make change, how mental health is neglected in schools and why talking vulnerably makes him feel safer. Follow Ben @iambenwestHead over to the Samaritans if you or someone you love needs immediate help. Call 116 123. Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day. Follow Ben @iambenwestHead over to the Samaritans if you or someone you love needs immediate help. Call 116 123.Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.Hilary and Alex discuss the myth that you can have it all, the struggles parents face raising their children while having to work and the benefits of supporting your kids to follow their passions. Plus, the pair discuss how you’re impacted by your birth order, the mental health benefits of having a dog and a boat flying past triggers a heroic story from Hilary.Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”. Hilary shares the many lives she's led through work and motherhood, how her son (comedian Jack Whitehall) found huge success very quickly and why she identifies as an enabler. Plus, she shares the reality of a 40-year marriage and offers advice on how to make it work. Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls.  Hosted on Acast. See acast.com/privacy for more information.

Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week.  Hilary reveals how deep comedy runs in the Whitehall family, the importance of movement especially as you get older and she delves into the British ‘laugh or you’ll cry’ culture. Plus, Hilary shares her experience of nastiness online, why she fights the urge to respond to trolls and the permanence of social media. Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules.Follow Anna @annamathur and order her new book Raising a Happier Mother.  Hosted on Acast. See acast.com/privacy for more information.