Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 6, 2024 • 27min
Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma
Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if you’re feeling anxious about previous burns.Plus, she explains how to identify reliable information on social media, the different types of Skinfluencers you can follow and how to know if someone is actually a dermatologist. Follow @dr.somaskinFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Aug 5, 2024 • 34min
Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma
Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising is making your spots worse. Follow @dr.somaskinFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2024 • 27min
Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle. Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 30, 2024 • 35min
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 29, 2024 • 35min
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes
Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 24, 2024 • 21min
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 23, 2024 • 26min
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 22, 2024 • 33min
Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief. In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK are so rubbish with grieving and where “mourning periods” come from. Plus, Cariad explains why she hates it and offers a helpful model she would replace it with. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 17, 2024 • 33min
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery. Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level. Follow @jonnyrdaviesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Jul 16, 2024 • 19min
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of. Follow @jonnyrdaviesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
