Stompcast

TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.Josh reveals why he started a running club, how imposter syndrome almost stopped it and he offers some advice if you’ve never been to a run club before.Plus, he explains the benefits of running outside of physical exercise, what led him to do over 30 marathons in a wheelchair and top tips on how to start running for the first time. Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life. Jessie explains why you don’t need to have a response to everything, how she overcame judgement from others and her advice to build confidence. Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more than you think!Jessie shares her struggles growing up with a stammer, why she didn’t find speech therapy helpful and she highlights the current lack of support. Plus, she explains the huge impact her videos have had for people with speech impediments, why we have to accept our differences rather than change them and how you can support a child if they have a stammer.If you know of any programmes supporting children with speech impediments, let us know at stompers@stompcast.co.uk  Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.Jessie reveals how she went from just 20 to 3 million followers on TikTok, why she felt her speech impediment was taking over her life and the frustrating responses she’s had to speaking to strangers in public. Plus, she explains how she’s campaigning for support for everyone with a speech impediment and the incredible tools she’s developed to deal with her anxiety. Follow Jessie @mimidarlingbeauty and get her new book Let’s TalkFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.Jake and Alex discuss the cost of significant success, how Jake has learnt to balance his work and personal life and why doing the stuff you don’t want to do could make you live longer. Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.Jake explains the pressures of working in live sports, the words he said to himself when faced with presenting to millions of people and what made him reconsider his purpose in life. Plus, Jake discloses how he really felt about starting a podcast… Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams. Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High PerformanceFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.Neil and Alex consider the challenges we face from spending more time online, why we shouldn’t ignore technology and how social media can be harnessed for good. Find out more at @be_mettle_Download Mettle: the toolkit for men’s mindsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience. Find out more at @be_mettle_Download Mettle: the toolkit for men’s mindsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. In part 1, Neil explains how toxic masculinity stops men from talking about their feelings, the severe consequences of positive masculinity and why it’s so difficult for men to be vulnerable. Find out more at @be_mettle_Download Mettle: the toolkit for men’s mindsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.