The Healthy Skin Show

Frustrated with keratosis pilaris (aka "chicken skin") treatments that don’t work? You’re not alone. Despite affecting up to 80% of teens and 40% of adults, keratosis pilaris is poorly understood and often dismissed by conventional medicine.In this episode, I’m joined by Dr. Julie Greenberg to explore root causes, overlooked triggers, and better ways to manage KP beyond exfoliation and topical creams.⭐️Mentioned in This Episode:- Find Dr. Greenberg here: https://www.integrativedermatologycenter.com/ - See all the references 👉 http://www.skinterrupt.com/325 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you’re passionate about healthy eating that goes BEYOND organic and want to do good for the planet, it’s time to explore regenerative farming—a sustainable, soil-focused approach that supports better nutrition, animal welfare, and farmer livelihoods. I’m joined by Diana Rodgers, RD, real food nutritionist, sustainability advocate, and co-author/director of Sacred Cow, to discuss how regenerative agriculture challenges plant-based vegan diet narratives and offers a better path forward for both people, animals, and the planet.⭐️Mentioned in This Episode:- Find Diana online- https://sustainabledish.com/ - Diana on Instagram- https://www.instagram.com/SustainableDish/ - Buy the book or watch the film- https://www.sacredcow.info/ - See all the references 👉 http://www.skinterrupt.com/324 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Most women are told that disruptive perimenopause symptoms are normal—despite feeling mild to severe shifts in symptoms that impact your period, mood, memory, body temperature regulation, body fat storage, libido and more.Contrary to what your doctor might say, perimenopause changes begin in your late 30s to 40s – not just right before you hit menopause.Joining me is Dena Norton, MS, RD, a registered holistic dietitian who supports women struggling with perimenopause symptoms to finally feel like themselves again. If you're navigating this phase, don’t miss this empowering conversation!⭐️Mentioned in This Episode:- Find Dena online- https://www.backtothebooknutrition.com/ - See all the references 👉 http://www.skinterrupt.com/323 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Wondering how to build more collagen (especially as you get older)? From the natural aging process to topical steroid use, collagen breakdown is a real issue that impacts us all—and especially causes issues with your skin, joints, and gut.Joining me is Dr. Anthony Youn, America’s Holistic Plastic Surgeon® and author of Younger for Life, to explain how to support collagen production naturally. We discuss collagen protein, supplements, and practical tips to keep your body vibrant and strong as you age. Don’t miss this collagen-packed episode!⭐️Mentioned in This Episode:- Find Dr. Youn online -  https://www.dryoun.com/ - Get Dr. Youn’s book Younger For Life → https://preorder.autojuvenation.com/younger-for-life-1 - See all the references 👉 http://www.skinterrupt.com/322 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Food sensitivity testing is all the rage to figure out what food triggers could be causing your gut, skin and body symptoms. Before you spend the money on this type of food intolerance test, listen to this.Food sensitivity tests are often marketed as cure-alls, but they can lead to food fear, unnecessary restrictions, and disappointing results—without uncovering the root cause of your flare-ups (HINT: food sensitivities aren’t a root cause problem).In this episode, I explain why these pricey tests are a waste of money and what you should consider instead.⭐️Mentioned in This Episode:- Get my DIY Low Stomach Acid Test Guide - https://www.skinterrupt.com/diystomachacidtest-pod- FREE List of Root Cause Skin Tests -  https://www.skinterrupt.com/rootcauseskintests-pod - Work with my team - https://www.skinterrupt.com/gethelp-pod  - Try my digestive aid before each meal - https://www.skinterrupt.com/digestaid-pod  - See all the references 👉 http://www.skinterrupt.com/321 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.In this episode my guest, Leah Levitan, MT, CLT, and founder of Lymph Love Club, shares practical, calming techniques you can do at home to support your lymph system—without falling for influencer hype. This is especially important if you’re dealing with chronic illness, active skin rashes, or frequent infections.⭐️Mentioned in This Episode:- Find Leah online - https://www.lymphloveclub.com/ - See all the references 👉 http://www.skinterrupt.com/320 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

If you think that histamine intolerance and mast cell activation syndrome (MCAS) are the same – they’re not. MCAS is a much more complex health concern, often requiring some degree of medical intervention depending on the severity of full-body symptoms.In this episode, Dr. Jill Carnahan breaks down what mast cells are, how MCAS differs from histamine intolerance, and why getting the right diagnosis is essential for effective treatment. If you’re dealing with extreme histamine intolerance or unexplained symptoms, don’t miss this deep dive into MCAS!⭐️Mentioned in This Episode:- Find Dr. Carnahan online - https://www.jillcarnahan.com/- Dr. Jill's book “Unexpected: Finding Resilience through Functional Medicine, Science, and Faith” - https://readunexpected.com/ - Finally stop histamine intolerance 👉 https://www.skinterrupt.com/histamineresetmc-pod- See all the references 👉 http://www.skinterrupt.com/319 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Did you know your dental health and oral microbiome could be the hidden trigger behind chronic skin issues like eczema, psoriasis, or rosacea? Inflammation often starts in unexpected places—and your mouth is one of the most overlooked. Let's talk about how oral hygiene impacts your body’s inflammatory response and why taking care of your mouth is more important than you might think. If you’ve struggled with gum issues or are searching for the root causes of persistent inflammation, this conversation is packed with surprising insights.My guest, Dr. Victoria Sampson, is a brilliant dentist who joined me to blow your mind about all of the intricate relationships between inflammation, cytokines, oral microbiome, testing, and best dental practices to keep your teeth and gums healthy.⭐️Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/318- Jennifer's favorite clean toothpaste + oral products 👉 https://www.skinterrupt.com/risewell- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙️ This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Did you know low thyroid function (like hypothyroidism, Hashimoto’s Thyroiditis) can trigger chronic hives and dermatographia? In this episode, we explore the link between autoimmune thyroid issues and urticaria—plus how to tell if your thyroid is part of this histamine intolerance problem. ⭐️Mentioned in This Episode:- Learn how to stop histamine intolerance 👉https://www.skinterrupt.com/histamineresetmc-pod- See all the references 👉 http://www.skinterrupt.com/317 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com

Buzzsprout DescriptionElimination diets can help—but taken too far, they may trigger food fear and disordered eating, especially for those with chronic skin conditions. In this episode, I explore the dark side of elimination diets with trauma expert Dr. MaryCatherine McDonald, highlighting how diet culture can fuel anxiety, confusion, and even trauma.⭐️Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/316- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offQuell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com