The Healthy Skin Show

In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about. While I have tried my best to share information without too much emotion involved, I admit that I find the treatment of workers to be difficult to stomach + tolerate. Since you already know what my biases are from Part 1, we’ll dive into the nutrition between options as well as additives, heavy metals, pesticides, environmental impacts, water use, and worker + animal abuse. I realize that there’s a ton of information presented here and you might be tempted to say that I only am sharing a fragment of the issue. To appropriately cover each one of these topics would involve individual longer conversations. So if something in this really interests you, I have placed the references at the end of the post so you can easily review them further for yourself. And I encourage you to do more research even beyond this since ultimately that’s how one makes a truly informed choice. With that said, let’s dive in! In this episode: Nutrition content in dairy vs plant-based milk Additive ingredients commonly found in vegan dairy Biggest offender for high arsenic Pesticide + glyphosate exposure – wow! Environmental impact + Carbon footprint Water use – Dairy vs Plant-based crops Is plant-based milk really cruelty-free? Animal abuse concerns Quotes: There is just no way for plant-based milk to match animal dairy unless they are fortified. Cashew production often results in painful, caustic, permanent burns to the workers’ hands.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic. Though most people want a simple answer, it’s honestly anything but! There are pros and cons to both dairy + plant-based milk products which I only started to research in the past year. What I found was incredibly upsetting + has left me wondering if, as a society, we’re making informed choices based on facts or emotional marketing that obscures the reality of those choices. And knowing that dairy is also a hot topic within the skin rash community, I’m excited to dive into the research to see what it actually says. Ultimately I ask that you keep an open-mind about this conversation just as I have. I don’t claim to be an expert nor to have all of the answers. But I do have a much different perspective now knowing what I know. Everything I’ve shared on Instagram about my journey back to consuming dairy was met with great interest + curiosity. So I decided to do a deeper dive here to share what I’ve found with you! In this episode: My decade-long journey of eliminating to reintroducing dairy (yes, I consume dairy) My biases + beliefs about dairy + the plant-based industry (I want to be transparent) The many problems with the plant-based milk movement Seed oils + plant-based milk Nutrient fortification of plant-based milk What’s coming in Parts 2 + 3 of this series Quotes: Changes to agriculture (especially involving animals) are coming mostly focused on reducing greenhouse gases to slow the warming of the planet. Partly pushed by governments, regulations + laws, it will also come from a shift in consumer buying patterns. You’ve got to be incredibly careful about emotional manipulation around food + diet. Fear is a powerful motivator as is wanting to feel like you’re “doing the right thing”.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

The oral microbiome has been recently classified as a “gateway” microbiome, giving it immense importance in total body health. The placental microbiome is another gateway microbiome- it sets the immune system of the developing child- and is extremely important since it's closely related in microbial content to the oral microbiome! But what creates a dysbiotic oral microbiome? My guest today is Mark L. Cannon. He is a Professor of Otolaryngology- Division of Dentistry at Northwestern University, Feinberg School of Medicine, an Attending Physician at Ann and Robert Lurie Children’s Hospital, and a member of the International Association of Pediatric Dentistry. In addition to being the founder of Associated Dental Specialists of Long Grove (1981); he is the Research Coordinator of the Pediatric Dental residency program at Ann and Robert Lurie Children’s Hospital, Chicago, Illinois. Dr. Cannon has 40 years of experience in pediatric dentistry and has presented lectures both nationally and internationally. He lectures on many oral health topics including evolutionary oral medicine, the gateway microbiomes, biologic and bioactive dental materials (patents owner), probiotics, and all aspects of everyday Pediatric oral health. Dr. Cannon has humbly accepted two invitations by the Karolinska Institutet, first to the Nobel Forum (2016) and secondly to the Nobel Assembly (2017). Most of all, Dr. Cannon is the proud father of five, all of whom are very accomplished. He is also a very proud grandfather! Do you have issues with both the skin and your dental health? Have you considered tackling the mouth issues first? Let me know in the comments! In this episode: What is a "gateway microbiome"? Why missing THESE bacteria from your mouth microbiome is problematic List of diseases + health issues associated with a messed up oral microbiome What bacteria like P. gingivalis can INSIDE of your cells Is xylitol helpful for oral microbiome health? Strep salivarius VS. Strep mutans Quotes "Half the population has their gut controlled by the mouth. If you have leaky gut, you have leaky gums, leaky blood-brain barrier... And before you know it, problems with the skin, which is what we've seen in so many studies. You'll find a lot of studies showing that with every skin disorder, there's an associated gut microbiome problem" [06:07] "It was a very, very powerful multi-center study... And they significantly reduced preterm birth by having the moms chewing xylitol gum. I mean, the savings and healthcare dollars are huge, but again, you're working on a gateway microbiome and you're inhibiting a keystone pathogen." [16:04] Links Find Dr. Cannon online along with his bio here The American Academy for Oral Systemic Health Want to try some amazing toothpaste + mints with xylitol? Try RiseWell! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

You may have seen my post on Instagram where I was talking about progesterone hypersensitivity. My guest today connected with me shortly after that went live and agreed to come on! She's one of the first people that is more on the practitioner side of things that I know of who's actually lived with this and dealt with it! She will be talking about how she's found ways to help support the body around this to become less reactive. Today's guest is Sarah Tyler. She received her Bachelor of Science in Nursing from University of Alabama in Birmingham and worked six years in the University Hospital’s Heart and Lung Transplant ICU in Birmingham before deciding to become a Nurse Practitioner. Sarah attended Vanderbilt University where she obtained a Masters of Science in Nursing with an emphasis in Family Practice in 2012. She is an American Academy of Nurse Practitioners certified Family Nurse Practitioner. Nursing was always satisfying to Sarah because of its foundation in holistic healing theories that recognize the importance of considering the whole individual. She currently practices out of Denver, CO in a setting that balances conventional and alternative methods to optimize health and well-being. Join us as Sarah discusses the mystery of the luteal phase rash and all about progesterone hypersensitivity. Are you dealing with Progesterone Hypersensitivity as well? Share with me know in the comments if you have questions or want to share what works for you! In this episode: What is progesterone hypersensitivity + what symptoms would you look for? Sarah's personal experience with progesterone hypersensitivity Various treatments Sarah tried before getting a clear diagnosis What is LDA therapy? How pregnancy + conception affect luteal phase rashes What testing options are available from your doctor? Why you SHOULD consider trying an antihistamine (at least in the beginning) Quotes “Because my cycles were irregular, I had to give myself herbs to promote ovulation, promote my own progesterone, but every time I tried to regulate my cycle, I would get this rash.” [9:44] “When you dive into progesterone hypersensitivity forums, a lot of people's experience is that you'll have a lot of flares during the first trimester, until that placental progesterone level start in increasing; and then once that happens, I don't know if immune system shift takes place, but the rash fades.” [13:23] Links Find Sarah Tyler online | Instagram Healthy Skin Show ep. 250: Progesterone Sensitivity Rash Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie JonesReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

This topic mainly pertains to children, but since there is high risk, especially with severe eczema cases, I wanted to bring awareness pertaining to the atopic triad. Many parents may feel inclined to see if the child will grow out of it, but after chatting with today's guest, it sounds like that's probably not the right approach, especially if it's in the first year of life. Today's guest, Dr. Chris Thompson, is a Board Certified Otolaryngologist, Head & Neck Surgeon with over 25 years of experience practicing medicine in Texas. He earned his undergraduate degree in Biomedical Engineering from Texas A & M University in College Station and went on to receive his Doctorate of Medicine at the University of Texas Southwestern Medical Center in Dallas. Dr. Thompson focuses solely on allergy, sinus and nasal treatment and is considered an expert in all three fields. He is one of a handful of doctors that played an integral role in the development of the cutting-edge sinus procedure, Balloon Sinuplasty. He is very excited for the future of allergy treatment through sublingual immunotherapy, as more patients choose and stay consistent with the treatment. Join us as Dr. Thompson discusses all things relating to early onset allergies, eczema, and asthma! Did you treat your child's eczema early or find allergies or asthma popped up after eczema first appeared? Let me know in the comments if you have questions! In this episode: What is the Atopic Triad? Can allergies be triggered through the skin barrier?? Can you prevent the "Atopic March"? Why you really shouldn't let allergies, asthma, or eczema just "run the course" Are there side effects from certain allergy meds? Quotes "If your child has even has mild eczema, they have a 20 to 30% chance of developing asthma. If they have severe eczema, it's upwards of 70% of those kids are gonna go on to develop asthma and you CAN intervene." [23:04] "If you don't treat (asthma), those muscles get bigger and bigger and the airways get narrower and permanently get damaged. So it's important to treat asthma early and aggressively so that you can prevent that lung damage that may ensue if you don't treat it." [14:51] Links Find Dr. Thompson online Follow Aspire Allergy on Instagram RESEARCH: FDA Requires Stronger Warning About Risk of Neuropsychiatric Events Associated with Asthma and Allergy Medication Singulair and Generic Montelukast RESEARCH: The triad of current asthma, rhinitis and eczema is uncommon among adults: Prevalence, sensitization profiles, and risk factors Healthy Skin Show ep. 26Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse… This episode is for you. I’ve been in your shoes when I was struggling with dyshidrotic eczema back in 2016. After months of trying everything under the sun that I read about online without getting any relief (except from using topical steroids), my enduring skin rash felt like a huge sign of doom. I didn’t understand why things people swore made their skin quickly improve only made my hands worse. A few weeks ago, someone in my community asked me if there was a way to trust so many stories of healing online. They couldn’t understand why various suggestions never seemed to work for them. So I shared my thoughts over on Instagram and received such an incredible response that I figured I should share it here too! Before you assume that you’re broken or curse, this is what you need to know… In this episode: Why what works for others might make your skin worse Understanding what a “sample size” is Two reasons I don’t share what healed my dyshidrotic eczema Does everyone with the same diagnosis have the SAME root causes? If you’re looking for “the missing piece to your case”… Quotes: There’s so much variability between people who share the same exact diagnosis, it’s impossible to expect what worked for one will work for everyone. Be cautious of falling into the mindset of thinking that there’s just ONE thing that you’re missing so maybe THIS person has your missing piece.Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

I'm going to say it. You CAN have reactions to all natural herbs. That's just how it goes. Natural does not mean safe and that you could NEVER react to it. To go into all the science behind herbals, I brought in a medical ethnobotanist, and she gives it to us straight! Today's guest is Cassandra Quave, Ph.D. She is a disabled writer, speaker, podcast host, professor, mother, explorer, and ethnobotanist. She works as the herbarium curator and associate professor of dermatology and human health at Emory University, where she leads anti-infective drug discovery research initiatives and teaches courses on medicinal plants, food, and health. Dr. Quave is a Fellow of the Explorer’s Club and recipient of the National Academies Award for Excellence in Science Communication. Her award-winning science memoir, The Plant Hunter: A Scientist’s Quest for Nature’s Next Medicines, was published in 2021. Have you had a reaction to an "all natural" herbal or cream? On the flip side, is there something that you feel really helped you? I'd love to hear about it in the comments below! In this episode: Differences between herbs, essential oils + extracts Why you should be REALLY careful what you apply to a broken skin barrier What about herbs during pregnancy? Wound healing herbs like calendula + St. John's wort Thoughts on psychedelics + kratom How herbs can impact the liver's detox systems NEGATIVELY Dosing with antimicrobial herbs to fight off viruses + colds Quotes "I think that calendula is really great for wound healing. There's been a lot of research to support this too by various groups showing that it has, you know, good barrier restorative activities." [15:47] "These are powerful, powerful medicines, and the things that are sold on the market right now, there are a lot of challenges, especially with kratom, about identity. Do you have the right plant and do you have the right chemotype because you may have the correct species of kratom, but not all kratom produce the same group of molecules at the same levels." [23:53] Links Find and Follow Dr. Quave on her website | Instagram | Facebook | TikTok | YouTube Buy your copy of Dr. Quave's book: The Plant Hunter: A ScienReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Many people in my audience are interested in adrenal health because steroid exposure is a common issue for many (especially those who end up with HPA axis dysfunction because of the steroids). So, I brought in a very popular expert... on thyroid health. Wait, what's the connection between your thyroid and adrenals? Most people who have thyroid issues end up having some form of adrenal dysfunction. So today, she's giving tips on what to do if you actually have adrenal dysfunction and how you can take back your health. My guest today is the compassionate, innovative, and solution-focused integrative pharmacist, Dr. Izabella Wentz. Dedicated to finding the root causes of chronic health conditions, her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Do you have symptoms of adrenal fatigue? If so, what are you doing about it? Let me know in the comments below! In this episode: What is adrenal fatigue (and is it even real)? The feedback loop between your thyroid + adrenals (hello, cortisol!) Why chronic or unprocessed stress (including unresolved trauma) is a very crucial part of the puzzle Dr. Wentz's helpful tips to get better sleep to regulate the circadian rhythm Pituitary suppression from the use of hydrocortisone (as seen in TSW) from a pharmacist perspective Why cholesterol is IMPORTANT! Quotes "As the stress progresses and whenever we have low levels of cortisol that are too low, this can also be a signal to the body to make more reverse T3 and to slow down the thyroid gland because thyroid hormone breaks down cortisol." [06:31] "I joke about positive affirmations are amazing, but they're like putting a Band-Aid over a leaky fishbowl if you're not working on trauma." [26:47] Links Find and Follow Dr. Wentz on her website | Instagram | Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

Like other common skin rash conditions, there are many pervasive myths that you can read online or that people think about rosacea that simply is not true! My hope is that by talking about these six common myths, you’ll discover that there is more to rosacea than a frustrating diagnosis. Since April is Rosacea Awareness month, I want to dive into common questions to help you connect some dots that will offer insight into your skin (and health as a whole). So let’s dive in! [smart_track_player url=""] Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android In this episode: Is rosacea the same thing as acne? Different types of rosacea + progression to rhinophyma Rosacea common skincare triggers Is rosacea contagious? (Kind of…) Alcohol consumption + risk of rosacea Why rosacea ISN’T a skin-only problem Does rosacea impact only fair skin tones? Quotes: Rosacea is not triggered because your face isn’t clean, but harsh exfoliation; strong, drying ingredients in skincare and makeup as well as excessive use of anti-aging products can trigger rosacea. Though rosacea as a condition isn’t contagious, a Demodex mite infestation that can cause rosacea IS contagious!Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

My audience is people who are struggling with rashes and, let's be honest, there are some rashes that appear in areas that you're not going to want to, you know, show to a Facebook group. Not only are they uncomfortable physically, but it can be very hard for some to talk to their provider about it. That's why I'm so grateful to today's expert, who is an open book on this topic! She walks us through the age-old question of "Is this normal"? My guest today is Dr. Jolene Brighten, NMD, women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology and a clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best-selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth and now is releasing another book called Is This Normal?: Judgment-Free Straight Talk about Your Body. As an international speaker, clinical educator, and medical advisor within the tech community, she's considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists. Dr. Brighten serves as a faculty member for the American Academy of Anti Aging Medicine. How do you feel if you have ever had issues down below? Did it ever bring you shame? Let me know in the comments below! In this episode: Why it's so important to talk to your doctor about rashes "down there" and what type of doctor you should talk to Signs from your body that something's off Hormonal imbalances -- why usually more than one hormone is off How poor sleep impacts SO many hormones Thoughts on melatonin supplementation -- worth trying or avoid at all costs? Quotes "Even the imagery they use, it's just this really horrible imagery until we have some kind of medical intervention to come in and save us from being women. And all of that's wrong. It's all wrong!" [10:14] "Yeast infections could also be a sign. If you're having repeat yeast infections, it can be a sign of insulin dysregulation, blood sugar imbalance; and it may be the first way that diabetes is showing up for you." [16:35] Links Find and Follow Dr. Brighten on her website | Instagram | Facebook Order your copy of Dr. Brighten's newest book -- Is This Normal? (available now!!!) Get your copy of Beyond the Pill Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/