
Three Rules
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
Latest episodes

Oct 4, 2017 • 1h 10min
Digital Clutter & Stoicism
Gamal Prather is the creator behind Original Article & The Instead Company. The former is a design studio & the later is a vegan baking company. We talk about clearing your digital clutter, organizing your workspace & how yoga has helped develop his mindfulness practice. groundupshow.com

Sep 27, 2017 • 1h 18min
On Getting Good
Aaron Hertzog is a stand up comedian, writer & podcaster based out of Los Angeles. He was named Best Stand-Up Comedian at the 2013 WitOut Awards. www.groundupshow.com

Sep 20, 2017 • 1h 11min
Get Your Dream Job
Crew Spence is a professional wrestler, turned dating coach, turned performance strategist. He’s the founder of Spartan Plan and he’s helped thousands of people start successful 6-figure careers. http://www.groundupshow.com

Sep 13, 2017 • 1h 16min
Living Under a Bridge
Matthew Nadu is an actor, producer & filmmaker that lives on a boat off the coast of Los Angeles. We discuss how he went from living under a bridge in NYC to creating meaningful content. groundupshow.com

Sep 6, 2017 • 1h 15min
Killing it on YouTube
Joe Nation is a director, DP & editor based in Los Angeles. He’s the creator & star of the 2015 film: Bob Thunder: Internet Assassin. groundupshow.com

Aug 30, 2017 • 1h 27min
The Brightside
Michelle D’Avella is the founder of Pushing Beauty, author of the upcoming book The Brightside of a Broken Heart, she’s a breathwork teacher, and she’s my sister. We talk about the early days when we first started our businesses, how she approaches change, and she walks me through her breathwork practice. groundupshow.com

Aug 23, 2017 • 54min
The Last Episode in Brooklyn
Jesse Earle is a programmer, start-up founder & button-pusher. Goodbye, Brooklyn! This is the very last episode in Brooklyn before I made the move to Los Angeles. It was nice to spend it with my long-time friend, Jesse. groundupshow.com

7 snips
Aug 16, 2017 • 1h 14min
Josh Rabinowitz on Becoming a Comedian
Josh Rabinowitz is a writer & comedian. You've seen him in Mike Birbiglia’s Don’t Think Twice, TruTV’s Friends of The People & Adam Devine’s House Party. He’s a writer for The Carmichael Show & Broad City. We talk about how he got into comedy and his future dreams of opening a bagel shop. groundupshow.com

51 snips
Jul 28, 2017 • 1h 20min
The Bullet Journal
Ryder Carroll is the creator of Bullet Journal & the Tedx talk How to Lead an Intentional Life. Bullet Journal helps thousands of people organize their work & personal lives every day. groundupshow.com

Jul 19, 2017 • 1h 23min
Predicting The Future
Jordan Lejuwaan is the Co-Founder & CTO of Futurism. We talk about building an audience, future technologies, universal basic income & psychedelic drugs. groundupshow.com
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