Liv Label Free | Neurodivergent Eating Disorder Recovery

Have you ever wondered what ED recovery looks like from a male's perspective? And how do Autism and other mental health issues contribute? In today's episode, I chat with Thomas Henley from @aspergersgrowth. Thomas is a Biomedical Sciences honors graduate from the University of Manchester, a Commonwealth Gold Medalist in Taekwondo, and a mental health advocate who is on a mission to spread awareness for people with disabilities. He has delivered presentations at SEN schools all across the UK and has appeared on Radio Shows like BBC Radio to share everything he stands for. Thomas has an online presence on YouTube & Instagram and is the host of the Thoughty Auti podcast, all of which are aimed to build community and understanding for neurodivergence and mental health. His documentary Aspergers In Society explores the different views and experiences of people diagnosed with Asperger's Syndrome, and can be watched for free on Thomas' YouTube Channel Aspergers Growth. In my chat will Thomas today, we emphasize how  vulnerability leads to strength and you'll learn:How professional sports can impact mental healthWhat it's like growing up diagnosed with Asperger's SyndromeWhy honesty is so important in building strong relationshipsThomas' personal story with Bulimia & recovery from itCommon myths & misconceptions around eating disorders in malesHormonal changes in males as a result of malnutritionDifferent ways in which Autism can manifest as an eating disorderThe role of genetics in the development of an eating disorder and other mental health issuesStrategies to reduce bingeing at nightThat recovery is not linear & how to keep showing up for yourselfConnect with Thomas! Instagram: @aspergersgrowthYouTube: Aspergers GrowthDocumentary: Aspergers in SocietyPodcast: Thoughty AutiI’ve teamed up with Daily Harvest to gift you up to $40 off their plant-based meal delivery service! Daily Harvest creates an incredible variety of products that are built on fruits + vegetables; think smoothie bowls, soups, stews, vegan ice cream, and MORE! All of their products are sustainably sourced + packaged and are 100% FREE of gluten, refined sugars, fillers, preservatives, or anything artificial. Daily Harvest works directly with farmers to ensure optimal quality + nutrition, so that you can have healthy food in your freezer for whenever you need it! Use the code LIVLABELFREE to get up to $40 off your order at daily-harvest.com!I’ve teamed up with Nuzest to gift my podcast listeners a 25% discount on Clean Lean Protein! Clean Lean Protein by Nuzest is a plant-based protein powder made from premium European golden peas. It has a silky-smooth texture and is free of all common allergens including gluten, soy, and dairy. Nuzest is regularly lab-tested to ensure quality and is always free of artificial flavors, sweeteners, and additives. Use the code LIVFREE25 to get 25% off your order at nuzest-usa.com!Support the show (https://ko-fi.com/livlabelfree)

I BOOKED MY FLIGHT! Surprisingly, it's NOT to San Diego...so where AM I going? What are my plans for the future? Today's episode is an incredibly raw, open, and vulnerable monologue all about the journey I'm currently on. More importantly, it's about how I'm TRUSTING the journey that I'm on. I share with you:Where I booked my flight to!Why I'm moving to California with ZERO plansHow to shift your mindset to come from a place of LOVE vs FEARHow you can turn a negative event into a positive opportunityThe reason we develop habits + why it's so difficult to break bad habitsThe importance of taking ACTIONI also give you an introduction to my minimalism journey and share ways in which I'm striving to become a minimalist, including:How to declutter before an international moveWhy we accumulate so much stuff we don't needThe reason food hoarding is so common among those with restrictive eating disordersHow to adopt an ABUNDANCE mindset vs a SCARCITY mindsetLastly, I open up about my INTENTIONS for the future, because living intentionally really is what this entire episode comes down to :)Schedule a FREE consultation call for 1:1 Coaching HERE!I’ve teamed up with Daily Harvest to gift you up to $40 off their plant-based meal delivery service! Daily Harvest creates an incredible variety of products that are built on fruits + vegetables; think smoothie bowls, soups, stews, vegan ice cream, and MORE! All of their products are sustainably sourced + packaged and are 100% FREE of gluten, refined sugars, fillers, preservatives, or anything artificial. Daily Harvest works directly with farmers to ensure optimal quality + nutrition, so that you can have healthy food in your freezer for whenever you need it! Use the code LIVLABELFREE to get up to $40 off your order at daily-harvest.com!Buy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!Support the show (https://ko-fi.com/livlabelfree)

Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode of the Liv Label Free Podcast, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you. Key Topics Discussed:  Why you may think you are becoming a binge eater after a restrictive eating disorder  The 5 criteria for Binge Eating Disorder (BED) according to the DSM-5  The defining criteria that differentiates extreme hunger from binge eating disorder  What energy deficit and energy debt have to do with overeating  Why you crave high-calorie foods in anorexia recovery 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied📝 Read the blog post of this episode Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

Are you or a loved one currently experiencing extreme hunger in eating disorder recovery? While incredibly scary, honoring your extreme hunger, including mental extreme hunger, is a critical aspect of the anorexia recovery process. This episode of the Liv Label Free Podcast dives deep into the science of extreme hunger so you can understand why your body desperately needs an incredible number of calories to fully recover from your eating disorder! Key Topics Covered: What is extreme hunger in eating disorder recovery? Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hunger Why you experience extreme hunger while being weight restored What to do if experiencing extreme hunger without being underweight How to recognize different types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hunger 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied🌱 Use this code for a discount on Nuzest Plant-Based Protein Powder🫶 Schedule a consultation call for 1-1 coaching here📝 Read the blog post of this episode Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

So what exactly is Autism? What are Autistic Traits? How do you know if you're really Autistic? In my chat with Louise @neurodivergent_lou, we answer everything you need to know about Autism & how it's related to mental health! Louise (Lou) is a 19-year-old Autistic advocate who documents her journey as a neuroDIVERGENT individual in a neuroTYPICAL world. She aims to break the stigmas around mental health & busts common myths & misconceptions around Autism! In today's episode, you'll learn:What Autism isTraits & characteristics of AutismChildhood signs of AutismThe role of stimmingDifferent types of sensitivityWhat needs to change in order to accommodate people on the spectrumHow Autism can contribute to Eating Disorders & other Mental Health issuesHow to use your Autistic traits as STRENGTHS in ED recoveryWe also answer follower questions from Instagram, including:How to deal with Autism Imposter SyndromeHow to tell people you're AutisticHow to build relationships as an Autistic personHow Neurotypical partners can support loved ones on the spectrumConnect with Louise on Instagram @neurodivergent_lou and with me @livlabelfree!I’ve teamed up with Nuzest to gift my podcast listeners a 25% discount on Clean Lean Protein! Clean Lean Protein by Nuzest is a plant-based protein powder made from premium European golden peas. It has a silky-smooth texture and is free of all common allergens including gluten, soy, and dairy. Nuzest is regularly lab-tested to ensure quality and is always free of artificial flavors, sweeteners, and additives. Use the code LIVFREE25 to get 25% off your order at nuzest-usa.com!Schedule a FREE consultation call for 1:1 Coaching HERESupport the show (https://ko-fi.com/livlabelfree)

An eating disorder is not your friend...in fact, it's quite the opposite. It sucks the life out of you like a parasite, and uses you to its ADVANTAGE. It uses your body as a host to multiply, and then engrains itself until you almost feel like it has become your identity. Yep, this is HORRIBLE, but this metaphor was also the key to my recovery. In this episode, I dive into how you can separate yourself from the illness & take responsibility for your recovery. You'll learn: How the eating disorder tricks you into thinking you're superior Why the eating disorder can be compared to a parasite or virus How to deal with the fear of emptiness when you finally "let go" of the ED Why it's the "smart ones" that develop anorexia & other eating disorders How to stop being a victim & becoming an advocate in recovery What COVID has to do with all this! Learn more about 1:1 Coaching with me! Enroll in my Extreme Hunger Course! Learn more about me on my website livlabelfree.com and follow me on Instagram!Blog post of this episode Support the show

It's time for some real talk, baby! Today's honest update is basically going to be the audio version of you reading my journal. I open up about everything I'm going through during this big life transition, including:What moving is like as an Autistic personHow I've been liking San DiegoThe power of following your intuitionThe reality of entrepreneurship & how it's glamorized by social mediaHow YOU matter to content creators like meWhen surrendering is the only thing you have control over Quotes:The opposite of anxiety isn't calm, it's trustNature never rushes, yet everything gets doneSchedule a FREE consultation call for 1:1 Coaching HERE Buy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack! Learn more about me on my website livlabelfree.com and follow me on Instagram!Support the show

Did you know that BMI was invented over 200 years ago? Or that it was invented by someone who knew absolutely NOTHING about the biology of the human body? BMI, short for Body Mass Index, is a tool used globally as a way to assess whether someone is "healthy" or not. But is it really accurate, or even RELIABLE? In this research-based episode, I share the history of BMI and why this measurement system is complete B.S.! You'll learn:Who invented BMIWhen and why BMI was inventedThat BMI discriminatesWhat's missing with this toolThat you can't measure health with a mathematical formulaHolistic alternatives to BMITo read the corresponding blog post, click HERESchedule a FREE consultation call for 1:1 Coaching HEREBuy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!Learn more about me on my website livlabelfree.com and follow me on Instagram!Support the show (https://ko-fi.com/livlabelfree)

Why is gaining weight so hard? That's something I constantly asked myself during recovery from my eating disorder. Not only is it PHYSICALLY difficult to feel your clothes getting tighter or having curves in new places, but gaining weight is just as much a MENTAL challenge. In today's episode, I'll be sharing 8 tips on how you can make gaining weight a little less miserable, and perhaps even fun! :) You'll learn:Why gaining weight has nothing to do with BMIHow to shift your perspective of weight gainWhen acceptance can be more helpful than loveHow gratitude can aid in accepting your bodyWhy personalizing your journey is the key to successWhy confrontation isn't always a bad thingThat sizes are meaninglessThat it's OKAY to struggle & it will get worse before it gets betterTo read the corresponding blog post, click HERESchedule a FREE consultation call for 1:1 Coaching HEREBuy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!Learn more about me on my website livlabelfree.com and follow me on Instagram!Support the show

It's time for my very first INTERVIEW of the podcast! I chat with my dear friend Veerle, a fellow autistic female and eating disorder warrior who currently lives in the Netherlands. In this episode, we dive deep into so many topics related to Autism and eating disorders, including:What it's like growing up as an undiagnosed autistic femaleHow Autism can contribute to disordered eatingWhy Autistic Individuals can easily fall into the restrict-binge cycleTips for healthy eating & staying on top of hunger cuesThe impact of social media on AutismThe role of semantics with regards to a disability vs disorderPeriods, hormones, and lack of control during that time of the monthWe also answered some popular follower questions regarding the relationship between Autism and eating disorders, and Veerle shares wisdom on how to embrace the journey in every sense of the word; from being on the neurodivergent spectrum to seeing ED recovery as your friend!Download my FREE weekly meal planner HEREConnect with Veerle on Instagram @vegantoastie and with me @livlabelfree!Support the show