Liv Label Free | Neurodivergent Eating Disorder Recovery

Setting goals to change is one thing, but taking consistent action to achieve them is another! Because we often don't know how or where to start when it comes to taking action, we put it off to avoid the overwhelm. However, TAKING ACTION is the only way to improve your life and create new habits. In this episode, I explain three core principles to finding and keeping motivation so you can FINALLY stay on track when it comes to reaching your goals! You'll learn: Why new year's resolutions are an excuse to procrastinate The biggest mistake people make when seeking motivation What motivation really means How to find your motivation in recovery Why our brains have difficulty with change The power of habits in sustainable recovery Why you need accountability The importance of celebrating the small wins Why there's no such thing as an "end goal" The power of gratitude 👉🏻 Want to stop obsessing over food and and finally feel satisfied? Enroll in my course, Extremely Hungry to Completely Satisfied! 📚 Learn more about 1-1 coaching▶️ YouTube version of this episode 📝 Check out the Blog post of this episodeMentioned podcasts + books: How to Stop Feeling Guilty in Eating Disorder Recovery Essentialism and Effortless by Greg McKeown Quotes: When you focus on what you lack, you lose what you have. When you focus on what you have, you get what you lack. Where your attention goes, energy flows Support the show (https://ko-fi.com/livlabelfree)

We all know what guilt feels like…it’s a painful, gut-wrenching emotion that no one wants to experience. If you have an eating disorder, chances are you CONSTANTLY feel fear of guilt - I know I did! So how do we LET GO of guilt? What do we need to do in order to challenge the eating disorder WITHOUT the nagging thoughts of guilt in the process? In today's episode, you'll learn:The root cause of guiltThe role of your belief system in feeling guiltyHow an eating disorder alters your belief systemWhy guilt is a conditioned responseHow to rewire your brain to stop feeling guiltyThe importance of removing labelsKey action steps to let go of guilt in eating disorder recoveryCheck out my new website! livlabelfree.comDo you want to overcome Extreme Hunger and finally feel SATISFIED around food? Enroll in my brand new course, Extremely Hungry to Completely Satisfied. This course is the resource I wish I had when I was experiencing extreme hunger. It’s based not only on my own experience and EVERYTHING I’ve learned on my journey to food freedom, but it’s also backed by science. From the biology of extreme hunger, to why you crave so much junk food, to redistribution of weight gain, to hormonal changes, to removing guilt and SO much more, my Extreme Hunger Course will teach you everything you didn’t even think you needed to know about unrestricted eating. Click HERE to learn more!Blog posts + podcasts mentioned:A Scientific Link Between Autism, Anorexia, and AnxietySeeing the Eating Disorder as a ParasiteBlog post version of this podcast HERESupport the show (https://ko-fi.com/livlabelfree)

Researchers are still trying to understand the overlap between autism and anorexia. A strong desire for predictability & routine, difficulty with change, and obsessive interests are commonly shared traits between the neurodevelopmental disability and the eating disorder. But what is the biological reason for the frequent co-occurence of the two conditions? Alexithymia may be a possible scientific explanation linking the two, and goes even further in providing evidence as to why anxiety and OCD are also usually part of the comorbidities. In today's episode, you'll learn:A biological explanation for the frequent co-occurence of Autism, Anorexia, Anxiety, and OCDThe role of the insula in managing interoceptive awarenessHow malfunctioning of the insula and lack of interoceptive awareness may be responsible for heightened anxietyWhat Alexithymia is and how it contributes to anxietyThe connection between Alexithymia and OCDI also share my top 3 tips for managing anxiety, including:Taking a magnesium supplement - I take THESE gummies!Deep breathingReducing exercise intensityWant to dive even deeper and get personalized guidance to overcome your anxiety and fully recover from your eating disorder? Check out my updated 1:1 Coaching Packages HERE!Get on the WAITLIST for my Extreme Hunger Course HERE!Mentioned blog posts + podcasts:Interoception in Autism and AnorexiaHow I'm Trusting the Process during Uncertain TimesBlog post version of this podcast + sources HERESupport the show (https://ko-fi.com/livlabelfree)

Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important aspect of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery so that YOU can navigate your recovery a bit more easily! Key Topics Covered: What weight overshoot is in eating disorder recovery Why aiming to overshoot weight is a critical aspect of anorexia recovery (or recovery from restriction of any kind, for that matter) Mindset shifts that will make the weight overshoot process (and losing your overshoot weight later on) easier to navigate Using set point weight and BMI calculators in ED recovery How long weight overshoot lasts and how to reach your set point weight after prolonged dieting 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied📝 Read the blog post of this episode (including sources) Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS

We all know some version of the saying "fill your own cup first". Maybe you know it as the example from the airplane "to put your own mask on before helping others", or perhaps you know the version "you can't pour from an empty cup". Whichever metaphor you prefer, they all come down to the same core concept: you must take care of yourself before you are of service to others. Honestly, this has always been hard for me. I love the work I do, and there's nothing more fulfilling to me than the kind messages I receive regarding my content! However, I'm also in an intense phase of my life right now. There are SO many changes happening, a huge one being my move to California! On top of that, I want to focus my full energy on creating my Extreme Hunger Course. The sooner I complete it, the sooner I can provide YOU with the resource I wish I had when going through this scary part of recovery! In order to best serve you, I need to prioritize what matters most: and that means placing the podcast on the back burner for a bit. I will definitely be back soon to brew the podcast kettle and pour from it again, but right now I am brewing some other kettles :)Thank you for understanding my beautiful friend! If my podcast has inspires you in ANY way, I would SO appreciate it if you could leave a rate + review on Apple Podcasts/iTunes. It warms my heart more than anything, and motivates me to continue providing you with valuable content. You can leave a review by clicking HERE!Do you want to overcome Extreme Hunger and finally feel SATISFIED around food? Get on the WAITLIST for my Extreme Hunger Course! This course is the resource I wish I had when I was experiencing extreme hunger. It’s based not only on my own experience and EVERYTHING I’ve learned on my journey to food freedom, but it’s also backed by science. From the biology of extreme hunger, to why you crave so much junk food, to redistribution of weight gain, to hormonal changes, to removing guilt and SO much more, my Extreme Hunger Course will teach you everything you didn’t even think you needed to know about unrestricted eating. Click HERE to join the waitlist and be the FIRST one to know when my course goes live!Support the show (https://ko-fi.com/livlabelfree)

What’s your WHY? Why do you want to recover? Why do you want a different life? One of the most important lessons I learned in my own recovery, is that you can only create long-lasting change if you have a reason to. Today, I chat all about taking inspired action with one of my best friends, Dharma. Dharma is a self-taught yogini, former gymnast, and ED warrior with a brave heart and powerful story. In this episode, Dharma shares her journey and we dive into why recovery is about evolving as a person, not about reaching a final destination. You'll learn: How toxic and abusive relationships can contribute to an eating disorder The importance of setting boundaries to protect yourself and your recovery Why it’s completely logical that we develop eating disorders to cope with lack of control How an eating disorder can transfer to other addictions or compulsions in recovery Why your intention behind food and movement is the real marker of health The healing power of yoga Why you need to rewire lower-level movement to reach full freedom from your ED How to rewire your brain during the times that you are unable to separate your own thoughts from the eating disorder thoughts How stress can contribute to Hypothalamic Amenorrhea (HA) Dangers in the traditional healthcare system when it comes to ED treatment Why forced treatment never works Why you're the only one who can save yourself Why taking ACTION is the key to successful recovery Dharma also shares what inspired her to fully commit to recovery, and shares wisdom on why your eating disorder is valid, no matter what! She gives her advice to anyone who’s in doubt about committing to recovery, and we touch on why recovery is actually about self-discovery rather than changing who you are.Connect with Dharma on Instagram @dharmarocio and me @livlabelfree!Are you sick and tired of being sick and tired? The PERFECT time to recover is RIGHT NOW. You don't have to do recovery alone and I will guide to every step of the way! Schedule a FREE 30 minute consultation call for 1:1 Recovery Coaching HERE.Do you want to overcome Extreme Hunger and finally feel SATISFIED around food? Get on the WAITLIST for my Extreme Hunger Course! This course is the resource I wish I had when I was experiencing extreme hunger. It’s based not only on my own experience and EVERYTHING I’ve learned on my journey to food freedom, but it’s also backed by science. From the biology of extreme hunger, to why you crave so much junk food, to redistribution of weight gain, to hormonal changes, to removing guilt and SO much more, my Extreme Hunger Course will teach you everything you didn’t even think you needed to know about unrestricted eating. Click HERE to join the waitlist and be the FIRST one to know when my course goes live! Support the show (https://ko-fi.com/livlabelfree)

Getting an eating disorder wasn't your choice...but recovery always is! Today, I chat with Iris @growingjourney_, a motivational speaker, writer, and fellow ED warrior! We dive deep into several topics that are very close to my heart, from the impact of family dynamics in the development of an eating disorder, to the reality of what it really means to recover from a mental illness. You'll learn:Childhood circumstances that can trigger an eating disorderThe danger of hiding your own emotions & internalizing those of othersHow the eating disorder can serve a purpose in coping with external circumstancesWhy an eating disorder is NOT about body dysmorphia, weight loss, or hating foodWhy you will never go back to who you were before your eating disorderThe pros and cons of social media in ED recoveryHow to set boundaries to support yourself in recoveryWhy small steps every day really do matterHow to deal with triggers in recoveryHow to train your brain to disengage with disordered thoughts through neural rewiringHow to focus on yourself despite the messages of diet cultureHow to separate yourself from the ED to re-create your healthy identityWhy you can’t compare your version of health with anyone elseThe importance of thinking outside of the box when it comes to personal growth Connect with Iris!Instagram: @growingjourney_YouTube: Growing JourneyBooks:De weg omhoog What we wish you knewDo you want to overcome Extreme Hunger and finally feel SATISFIED around food? Get on the WAITLIST for my Extreme Hunger Course! This course is the resource I wish I had when I was experiencing extreme hunger. It’s based not only on my own experience and EVERYTHING I’ve learned on my journey to food freedom, but it’s also backed by science. From the biology of extreme hunger, to why you crave so much junk food, to redistribution of weight gain, to hormonal changes, to removing guilt and SO much more, my Extreme Hunger Course will teach you everything you didn’t even think you needed to know about unrestricted eating. Click HERE to join the waitlist and be the FIRST one to know when my course goes live!Are you sick and tired of being sick and tired? The PERFECT time to recover is RIGHT NOW. You don't have to do recovery alone and I will guide to every step of the way! Schedule a FREE 30 minute consultation call for 1:1 Recovery Coaching HERE.Support the show (https://ko-fi.com/livlabelfree)

Have you ever wondered what ED recovery looks like from a male's perspective? And how do Autism and other mental health issues contribute? In today's episode, I chat with Thomas Henley from @aspergersgrowth. Thomas is a Biomedical Sciences honors graduate from the University of Manchester, a Commonwealth Gold Medalist in Taekwondo, and a mental health advocate who is on a mission to spread awareness for people with disabilities. He has delivered presentations at SEN schools all across the UK and has appeared on Radio Shows like BBC Radio to share everything he stands for. Thomas has an online presence on YouTube & Instagram and is the host of the Thoughty Auti podcast, all of which are aimed to build community and understanding for neurodivergence and mental health. His documentary Aspergers In Society explores the different views and experiences of people diagnosed with Asperger's Syndrome, and can be watched for free on Thomas' YouTube Channel Aspergers Growth. In my chat will Thomas today, we emphasize how  vulnerability leads to strength and you'll learn:How professional sports can impact mental healthWhat it's like growing up diagnosed with Asperger's SyndromeWhy honesty is so important in building strong relationshipsThomas' personal story with Bulimia & recovery from itCommon myths & misconceptions around eating disorders in malesHormonal changes in males as a result of malnutritionDifferent ways in which Autism can manifest as an eating disorderThe role of genetics in the development of an eating disorder and other mental health issuesStrategies to reduce bingeing at nightThat recovery is not linear & how to keep showing up for yourselfConnect with Thomas! Instagram: @aspergersgrowthYouTube: Aspergers GrowthDocumentary: Aspergers in SocietyPodcast: Thoughty AutiI’ve teamed up with Daily Harvest to gift you up to $40 off their plant-based meal delivery service! Daily Harvest creates an incredible variety of products that are built on fruits + vegetables; think smoothie bowls, soups, stews, vegan ice cream, and MORE! All of their products are sustainably sourced + packaged and are 100% FREE of gluten, refined sugars, fillers, preservatives, or anything artificial. Daily Harvest works directly with farmers to ensure optimal quality + nutrition, so that you can have healthy food in your freezer for whenever you need it! Use the code LIVLABELFREE to get up to $40 off your order at daily-harvest.com!I’ve teamed up with Nuzest to gift my podcast listeners a 25% discount on Clean Lean Protein! Clean Lean Protein by Nuzest is a plant-based protein powder made from premium European golden peas. It has a silky-smooth texture and is free of all common allergens including gluten, soy, and dairy. Nuzest is regularly lab-tested to ensure quality and is always free of artificial flavors, sweeteners, and additives. Use the code LIVFREE25 to get 25% off your order at nuzest-usa.com!Support the show (https://ko-fi.com/livlabelfree)

I BOOKED MY FLIGHT! Surprisingly, it's NOT to San Diego...so where AM I going? What are my plans for the future? Today's episode is an incredibly raw, open, and vulnerable monologue all about the journey I'm currently on. More importantly, it's about how I'm TRUSTING the journey that I'm on. I share with you:Where I booked my flight to!Why I'm moving to California with ZERO plansHow to shift your mindset to come from a place of LOVE vs FEARHow you can turn a negative event into a positive opportunityThe reason we develop habits + why it's so difficult to break bad habitsThe importance of taking ACTIONI also give you an introduction to my minimalism journey and share ways in which I'm striving to become a minimalist, including:How to declutter before an international moveWhy we accumulate so much stuff we don't needThe reason food hoarding is so common among those with restrictive eating disordersHow to adopt an ABUNDANCE mindset vs a SCARCITY mindsetLastly, I open up about my INTENTIONS for the future, because living intentionally really is what this entire episode comes down to :)Schedule a FREE consultation call for 1:1 Coaching HERE!I’ve teamed up with Daily Harvest to gift you up to $40 off their plant-based meal delivery service! Daily Harvest creates an incredible variety of products that are built on fruits + vegetables; think smoothie bowls, soups, stews, vegan ice cream, and MORE! All of their products are sustainably sourced + packaged and are 100% FREE of gluten, refined sugars, fillers, preservatives, or anything artificial. Daily Harvest works directly with farmers to ensure optimal quality + nutrition, so that you can have healthy food in your freezer for whenever you need it! Use the code LIVLABELFREE to get up to $40 off your order at daily-harvest.com!Buy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!Support the show (https://ko-fi.com/livlabelfree)

Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode of the Liv Label Free Podcast, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you. Key Topics Discussed:  Why you may think you are becoming a binge eater after a restrictive eating disorder  The 5 criteria for Binge Eating Disorder (BED) according to the DSM-5  The defining criteria that differentiates extreme hunger from binge eating disorder  What energy deficit and energy debt have to do with overeating  Why you crave high-calorie foods in anorexia recovery 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied📝 Read the blog post of this episode Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS