Intentionally Well

Send Vanessa a Text MessageIn this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a  specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.For more resources, please see below:Dr. Splichal's Website: https://www.dremilysplichal.com/Naboso Technology: https://www.naboso.com/Dr. Splichal on Instagram: https://www.instagram.com/thefunctionalfootdoc/Dr. Splichal on YouTube: https://www.youtube.com/@dremilysplichal3079Barefoot Strong Blog: https://barefootstrongblog.com/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she looks at the body/brain holistically and functionally, and works with patients to uncover the real story behind their symptoms. Most mental health challenges accompany symptoms such as brain fog, fatigue, digestive issues, hormonal imbalances, etc., and her unique approach focuses on tackling these underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures. Her goal is to educate her patients and people on how inflammation is highly connected to our mental health, known disorders, and mood disturbances.Please see below for additional resources:Dr. McCarthy's website: https://www.drtracymccarthy.com/Free download: https://www.drtracymccarthy.com/top10 Program: http://www.naturalmoodsolution.com Dr. McCarthy on IG: https://www.instagram.com/drtracymccarthy/Dr. McCarthy on Facebook: https://www.facebook.com/DrTracyMcCarthyPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastVanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status.The story unfolds in the most incredible of ways, miracle after miracle...and Chrissy and her husband are still relentlessly dedicated towards raising awareness and sharing accommodating resources for other transplant patients. They believe it's critically important to continue to fight for EVERYONE'S freedoms and rights, and they are by no means done with trying to restructure and pass Yulia's Law. While this situation with Yulia went viral and reached the mainstream media, there is still much work to do when it comes to the protection of body autonomy for all citizens. With faith as their foundation, they are obediently and courageously open to do whatever it takes to create real, lasting change.Episode/Support Resources:Informational Page: https://www.givesendgo.com/kidneyforyuliaKidney for Yulia Facebook Page: https://www.facebook.com/groups/1570824836846037/?mibextid=S66gvFPodcast Resources:Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageFusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15)In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas. During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing. For more resources please see below:Dr. Shivani's Website: www.ShivaniGupta.com6-Week Ayurveda Immersion (Fusionary Method): https://www.FusionaryMethod.com/ Detox Challenge: Free 7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/optin1641313075014Dr. Shivani's Podcast: Fusionary Health PodcastFacebook Group: https://www.facebook.com/groups/theinflammationsolutionDr. Shivani's Facebook: https://www.facebook.com/TheShivaniGuptaDr. Shivani on IG: https://www.instagram.com/dr.shivanigupta/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.Summary of what is discussed:Why did Dr. Jack switch and move away from conventional practice?Why is heart disease and heart conditions more prevalent today than ever before?What are the real causes of heart disease and subpar heart health?Do genetics really play as big of a role as they say?What are the risks of blood pressure medications?What is the truth about cholesterol?Why has cholesterol been so vilified?What are the risks of statin drugs?Would there be any conditions in which you'd recommend pharmaceuticals?What should we be eating for hearth health?What are Dr. Jack's thoughts on the FDA food pyramid?What about the vegan diet, gluten, alcohol?What about conventional testing/CT scans for heart health?Tips on how to improve cardiovascular functionListener questions For more resources please refer to the following:Natural Heart Doctor Website: https://naturalheartdoctor.com/Dr Jack Wolfson's Website: https://drjackwolfson.com/Natural Heart Doctor on Instagram: https://www.instagram.com/natural_heart_doctor/Natural Heart Doctor on TikTok: https://www.tiktok.com/@natural_heart_doctorNatural Heart Doctor on YouTube: https://www.youtube.com/@NaturalHeartDoctorHeart Attack Risk: https://naturalheartdoctor.com/heart-attack-risk-test/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms. After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases. Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.Lee on Instagram: https://www.instagram.com/leecarrollherbalist/Lee's Email: lee@realmushrooms.comReal Mushrooms: https://www.realmushrooms.com/Real Mushrooms Facebook: https://www.facebook.com/realmushroomsLee's Practice Website: https://www.leecarrollherbalist.com/Use Lee's Code for 20%: "LEE" (Real Mushrooms)Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective. Kim's journey into functional health started with a debilitating long history that included chronic migraines, chronic fatigue, sleep issues, etc. for over two decades. While doctors offered no hope, she was determined to find answers, eventually discovering the root of her symptoms, thus finding COMPLETE relief after nearly 25 years.Her now mission as a practitioner is to empower men and women who've been grappling with gut issues and mysterious symptoms without avail. Frustratingly, so many have been told everything looks 'fine' by their doctors, yet they continue to feel sick or out of sorts. With the power of functional labs, Kim uncovers the root causes of her clients' health and gut concerns, guiding them towards vitality through customized diet plans, lifestyle and mindset strategies, along with targeted, short-term supplementation.For more resources and to connect with Kim or the podcast please see below: Kim on Instagram:  https://www.instagram.com/kim.heintz/Kim's Website: https://www.kimheintz.com/Book a free call: https://www.kimheintz.com/consult/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageThe reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being.In this frank yet incredibly sincere discussion, we touch on the following:Our body's divine design and it's ability to heal despite what we've been programmed to believeDr. Ben's health story and how he was guided towards chiropractic careHow there's a drastically different way to approach health/wellness/sickness, and how taking agency over your health is critical How complacent and comfortable society was as a whole prior to Covid/2020 The apparent cognitive dissonance when it comes to our standard healthcare paradigm and our worldHow contending for truth is beyond important today, even if it comes at a costSpeaking against the narratives/propaganda despite the world's ways How the fallout of 2020+ has caused purposeful and calculated destruction among people, families, and their physical and mental healthHow fear is the ultimate paralyzing weapon, intended to keep society sick and controlledHow many people have come to faith since these recent and destabilizing times What our proper head and heart posture should be moving forward as we enter the second half of 2024 and beyondEvaluating or reevaluating how we're walking out our lives from all angles, as God created us with divine purpose AND MORE...Please refer below for additional resources and information:Dr. Ben's Website: https://www.drbenrall.com/Achieve Wellness Clinic: https://achievewellness.clinic/Designed to Heal Podcast: https://www.drbenrall.com/podcastDesigned to Heal Devotional link: https://a.co/d/5k9Pmv6Achieve Wellness Clinic on Instagram: https://www.instagram.com/achievewellnessclinic/Designed to Heal Podcast on Instagram: https://www.instagram.com/designedtohealpodcast/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageMitolife discount code for listeners: VANESSA15Visit: https://www.mitolife.co/In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional health circles, he has also seen much backlash in recent years for changing his mind on multiple concepts, upon being presented with new information and research. Coming from a place of a once pretty stiff belief system, Matt now feels that being open to changing your mind can positively shift your health and your life from all angles.We also touch on many of the concepts Matt has evolved through or changed his tune on, including:Iron overload, iron-deficiency, ferritin markers, and anemiaWhat happened when he donated blood?The vitamin C debate: Whole food C versus ascorbic acidZinc supplementation The demonization of nutrients/supplements in general For more information, please see the below resources:Matt's Website: https://matt-blackburn.com/Mitolife Website: https://www.mitolife.co/  (15% off code: Vanessa15)Matt on Instagram: https://www.instagram.com/mattblackburn/Mitolife on Instagram: https://www.instagram.com/mitolife/Matt on YouTube: https://www.youtube.com/@MitolifeOfficialMitolife Radio Podcast: https://podcasts.apple.com/us/podcast/mitolife-radio/id1454068609Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text MessageIn this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine to support the thyroid, as well as understanding the role of the thyroid as being the MASTER regulator of the entire body.In this discussion we tackle the following and more:The basics of the thyroid that are not usually explained by your doctorWhy is the thyroid the control center of the body?Why is hyper-thyroidism just a version of hypo?Are conventional blood markers giving your doctor the whole story?Can you have good blood markers and still feel unwell?What throws the thyroid into a stressed state?Symptoms or conditions she sees in practice related back to the thyroidWhy aren't the proper tests administered for optimal diagnostics?Why is fat so crucial for healthy thyroid/adrenal function?Why are women having such a tough time through menopause?Is there such a thing as perimenopause?Why are young girls starting their menstrual cycles so young?How does the thyroid affect puberty?What do women see post pregnancy in terms of thyroid dysfunction?Why is iodine so important? Why we shouldn't fear supplementing it?Listener questions on HRT, Libido, how the thyroid responds to season change, and moreFor more resources, please see the following:Dr. Bright's Website: https://www.elizbright.com/Dr. Bright's NEW Instagram: https://www.instagram.com/dr.elizbright.do.nd/Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsVanessa on Instagram: https://www.instagram.com/thegiftofgoods/ Vanessa on Threads: https://www.threads.net/@thegiftofgoodsPodcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaPodcast on X: https://x.com/wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.