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Intimate Conversations

Latest episodes

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Jul 27, 2024 • 1h 1min

Client Elizabeth's Story and Healing Tools That Work

How magical that Elizabeth came to me back in 2015 and we began our journey together regarding intimacy with money and her relationship with her father. About eight years later she returned when shit was really hitting the fan and she elegantly had a spiritual breakdown~ breakthrough in her ability to let go of family drama and find her wholeness, centeredness and enoughness on the inside.  In this delicious episode we also discussed ... -How when we stop clamoring for pleasure and resisting pain, we can drop into deep presence and no longer be victims of our circumstances... -How on her first call she felt embarrassed to reveal her emotions but discovered something quite magical when she opened her eyes... -How the balance between group calls, private calls plus an upcoming PSI immersion is exactly the support she desires to help her feel enough exactly as she is... -How the quality and depth of relationship with a man has elevated as her worthiness, receptivity and playfulness expands gorgeously... -How it's no longer a dream but a true vibrational reality she feels in her bones to live her life on a boat again... several boats actually :-) -How our weekly group call is one of the safest places on the planet to dive deep fast and ascend into our best lives personally and professionally...  ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jul 17, 2024 • 36min

The Rapture of Intimacy with Self with Magda Kay Part 2

What an instant connection with Magda Kay, it turns out we both have the same human design, we are both 6/2s, Hermit Role Model, and it's fascinating when you get somebody and understand them so instantly.  It was also fascinating to me to learn what it's like to live in a polyamorous tantric community and discover the healing and freedom she experienced. Also curious that as she's completed that phase she's moved back to Poland to share what she's learned developing a certification around Tantra and Intimacy. In this energetically delicious conversation, we also discussed ... -Her book called No More Faking It where she discusses the healing and evolutionary journey around head, the heart, the hips, the gut, the pussy :-) -How most of her Shadow Integrations have been through sexual tantric practices with practitioners or lovers, intense and energetic in nature... -How her upbringing has left scars or wounds that she is integrating around what it takes to have healthy partnership that's a contribution to her already amazing life... How over a decade of tantric, sexual and spiritual practices have led her to a pretty much 24/7 intimate connection with herself in wholeness...  -How she still discovering and creating a world blending the freedom and deliciousness of her tantric communities and the western world where she can impact singles and couples with what she's learned... -How we agree that intimacy and sex is so much more than the physical and how I hope I get to meet her when I'm in Estonia as she's only an hour flight away! I wonder if I will have the pleasure... xox  Celebrating 1 year anniversary of her book launch Mada is offering your audience a special discount of $0.99 for her book in May and June. https://www.amazon.com/dp/B0C23QYPHW ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jul 10, 2024 • 40min

The Rapture of Intimacy with Self with Magda Kay Part 1

What an instant connection with Magda Kay, it turns out we both have the same human design, we are both 6/2s, Hermit Role Modela, and it's fascinating when you get somebody and understand them so instantly.  It was also fascinating to me to learn what it's like to live in a polyamorous tantric community and discover the healing and freedom she experienced. Also curious that as she's completed that phase she's moved back to Poland to share what she's learned developing a certification around Tantra and Intimacy. In this energetically delicious conversation, we also discussed ... -Her book called No More Faking It where she discusses the healing and evolutionary journey around head, the heart, the hips, the gut, the pussy :-) -How most of her Shadow Integrations have been through sexual tantric practices with practitioners or lovers, intense and energetic in nature... -How her upbringing has left scars or wounds that she is integrating around what it takes to have healthy partnership that's a contribution to her already amazing life... How over a decade of tantric, sexual and spiritual practices have led her to a pretty much 24/7 intimate connection with herself in wholeness...  -How she still discovering and creating a world blending the freedom and deliciousness of her tantric communities and the western world where she can impact singles and couples with what she's learned... -How we agree that intimacy and sex is so much more than the physical and how I hope I get to meet her when I'm in Estonia as she's only an hour flight away! I wonder if I will have the pleasure... xox  Celebrating 1 year anniversary of her book launch Mada is offering your audience a special discount of $0.99 for her book in May and June. https://www.amazon.com/dp/B0C23QYPHW ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jul 3, 2024 • 59min

Candid Confessions: I finally met the one...ME!

In this episode I love how life provided aligned personal and professional stories to share with you so as to best answer your wonderful questions and support your intimate relationships in thriving :-) -Your first question was: How can I communicate my need for reassurance to my partner without seeming needy or dependent? -I discussed the difference between need and needy. I explored how discovering the source of our communications changes everything because we can be connecting from emptiness or wholeness, manipulation or invitation, attachment to the results or allowance of all. -Your second question was: Can you suggest ways to manage my anxiety about love and rejection that allow me to enjoy a deeper connection with my partner? -I shared one fundamental truth that you can't be rejected if you won't reject self. Now being rejected might sting a bit, but it's only truly debilitating and devastating when we've already rejected our own soul. Similarly, we can't feel anxious about the outside if on the inside we feel home, safe and solid. The more we can connect with every aspect of our self, the more we can connect with our partner and make them feel safe seen and understood in all of their Humanity. -Your third question was: How can I rebuild trust in myself and my worthiness of love, especially if I've been hurt in past relationships? -I shared about the profound breakthroughs in self-worth that occur in my various coaching programs and especially during the PSI immersions. The psychedelic somatic protocol is extraordinary in learning to trust the body as it reveals held traumas and emotions that have been attracting the same pattern of abusers or sabotaging your best efforts to trust yourself.  -I spoke of where I believe trust truly resides and the best way to cultivate a more solid sense of self and worth. I don't think there's anything more terrifying than being on the planet and not being able to trust yourself. Life becomes so scary, every decision terrifying, questioning our worth, blaming ourselves and spinning in our head at 3:00 a.m. unable to get back to sleep.  -And the opposite is true as well... my experience is that when I trust myself I'm also trusting divine will, I can let go of attachment and be more present, I can be more courageous and speak my truth, I can trust that when things go sideways there still is a gift here and not to give up on myself or life. It's catapulted my resilience. I'm more grateful for the tiny things, the simple things... and its made me more connected with people and the moment. The path is becoming your own beloved, indeed you are the one you have been seeking, you're really not so bad! Xox Maybe we've got some wounds to integrate and some feelings to feel, but you're pretty freaking amazing :-) It's about time you agree, wouldn't you say? It's not boasting, it's that alluring confidence that people want to be around, that 'it' factor. -If that level of self-expression, freedom to be who you are, living with your heart open, deeply connecting with a beloved, feeling home in your body, able to trust yourself and living unabashed is your next step in your evolutionary Journey when it comes to intimacy and relationships, I would love to connect! There is a scholarship for those listeners of Intimate Conversations to have an Intimacy Breakthrough Experience call with me. I look forward to seeing you in my inbox and calendar :-) Let's connect, humongous love, Allana  XOX ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jun 26, 2024 • 1h 4min

Client Kristina's Story and Healing Tools That Work

I love this woman! Who knew both of us would cry so much!? Tears of gratitude, being moved that the 'work works'. We shared how the depth of safety we experience in our bodies now is magnificent compared to when we were trying to control outside circumstances to be good enough, pretty enough, safe enough, chosen for a job, chosen by a man... how glorious it has been to watch Kristina after her divorce, integrate old wounds and fall madly in love with herself.  In this vulnerable delicious conversation, we also discussed ... -How proud she is of her daughter's, how they own their value and how she gives them spaciousness to grow, fall down and get back up again... -How grateful she is for the lessons she's learned from every man in her life and how that external forgiveness led to internal forgiveness that awakened her own internal Noble Masculine... -How delicious, sensual, juicy, beautiful and alive she feels in her sacred erotic connection to her body and its capacity for joy, pleasure and surrender... yum... -How brave she was to integrate loneliness and even panic and learn to literally love her alone time as soulful nourishment, connection to Divine wisdom and intuitive knowing...  -How proud she is to have stopped stuffing her feelings and keeping herself busy and instead joined this incredible coaching community and become a certified Allana Pratt Method Coach... -How the gifts she's received and the gift that she's become shines and radiates into her whole family, life, friends, vocation and soon to be beloved :-) ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jun 19, 2024 • 40min

Devotion to Love: Being the First to Own it with John Wineland Part 2

Blown away as I imagined by return guest John Wineland.  Right out of the gate as I expressed the theme of the month with turning anger into fierce love, John took us on a deep dive into the energy of anguish, when anger and grief are combined. He's so right, underneath my anger I always want to sob (and I shed some tears on this podcast). He spoke of how when we widen our anger in the yogic practice and open, we reconnect with our hearts and authentic anguish is accessible to express AND much more palpable to receive by our partner.  In this extraordinary conversation we also discussed... -How being with the feminine storm is not about putting up with wound dumping or ambushing the masculine with anger... -How we're always going to fail in the practice of intimacy, devotion to love, and masculine and feminine polarity… we just need to recommit... -How often when we attempt to repair after a rupture, if we told the truth, we honestly don't want to hear about their experience...  and what is it going to take to change that... How there's very specific language and communication practices found in John's Embodied Relationship Experience platform that make communicating so much easier such as beginning with, I know you never want to hurt me... -How curious that both of us were going through conscious uncoupling at the recording of this Podcast and ways that John coached me to go first, to be devoted to love, into invite deeper completion...  -How John is offering both this Embodied Relationship Experience platform and his 5th Teacher Training to help people more deeply embody love and experience fulfilling intimate relationships...  As long as I dive deep for Truth, Life keeps getting richer and more fulfilling. Since this recording and receiving John's invitation for deeper completion in my uncoupling, I have renewed my love, connection and commitment to me... and to Scott. A miracle. Never Say Never. ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jun 12, 2024 • 39min

Devotion to Love: Being the First to Own it with John Wineland Part 1

Blown away as I imagined by return guest John Wineland.  Right out of the gate as I expressed the theme of the month with turning anger into fierce love, John took us on a deep dive into the energy of anguish, when anger and grief are combined. He's so right, underneath my anger I always want to sob (and I shed some tears on this podcast). He spoke of how when we widen our anger in the yogic practice and open, we reconnect with our hearts and authentic anguish is accessible to express AND much more palpable to receive by our partner.  In this extraordinary conversation we also discussed... -How being with the feminine storm is not about putting up with wound dumping or ambushing the masculine with anger... -How we're always going to fail in the practice of intimacy, devotion to love, and masculine and feminine polarity… we just need to recommit... -How often when we attempt to repair after a rupture, if we told the truth, we honestly don't want to hear about their experience...  and what is it going to take to change that... How there's very specific language and communication practices found in John's Embodied Relationship Experience platform that make communicating so much easier such as beginning with, I know you never want to hurt me... -How curious that both of us were going through conscious uncoupling at the recording of this Podcast and ways that John coached me to go first, to be devoted to love, into invite deeper completion...  -How John is offering both this Embodied Relationship Experience platform and his 5th Teacher Training to help people more deeply embody love and experience fulfilling intimate relationships...  As long as I dive deep for Truth, Life keeps getting richer and more fulfilling. Since this recording and receiving John's invitation for deeper completion in my uncoupling, I have renewed my love, connection and commitment to me... and to Scott. A miracle. Never Say Never. ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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Jun 5, 2024 • 46min

Candid Confessions: Feeling Anger is for Badasses

In this episode I reveal why I created the Theatre of Redemption and why it works… and why many clients avoid it yet once they go through it the first time, their life opens up. I move on to answer (5) of your awesome questions... -1. Could you share your insights on the first steps someone should take when they feel completely overwhelmed by anger and betrayal after a relationship ends? *Feel. Thinking won’t help. Distracting and bypassing clearly make it worse. Create space, a safe container, with a facilitator such as myself, or the backdrop of Nature or being received by Consciousness Itself and FEEL. -2. You often speak about transforming negative emotions into positive action. Can you elaborate on how someone can channel deep-seated anger from past abuse into a force for fierce love and self-compassion? * Positive action is best accessed after doing the Theatre of Redemption in the Dance of Polarity Process where you literally see how you are better, stronger, wiser and more evolved having gone through the abuse. The alchemy from anger into fierce love happens in various stages of feeling and integrating and trusting the body will take you back to zero if you just stay with it. -3. For someone just acknowledging their experience with sexual abuse, what’s one healing practice you believe is crucial to start with? * In my first Psychedelic Somatic Integration sessions, all the memories, sensations, sounds, smells and emotions came back… ultimately I forgave myself. This was literally life changing. Once the hyper vigilance is integrated, not only do you stop attracting abusers, you’ve rewired secure attachment to yourself and feel home, whole and enough. -4. After discovering that my partner’s was cheating on me, I’m struggling to trust again, even in myself. What’s the first step I should take to start healing this trust? * Trust is an inside job. As much as we’d like to… we just can't control people! We can trust them to be themselves. Yet truly seeing and feeling and knowing who they are often comes from our intuition and instincts which you can NOT access when your heart is closed or you’ve left your body in dissociation. -5. Allana, since my divorce, I've been terrified of entering a new relationship. How can I overcome this fear and start to open up to the possibility of love again? * There are layers of emotions to integrate after a divorce, a plethora of lessons to learn, new capacities to embody… taking a coaching journey with a conscious community and proven coach will provide this path, you will enjoy the journey of healing, dating and finding deeper healthier love. Shadow work is my jam... as is Little You inner child work...they seem beautiful compliments to our evolution. I know, not hope or think, KNOW that when we feel the darkest most uncomfortable emotions, they ALWAYS return to peace and joy and Oneness. ALWAYS. Having this certainty mixed with deep compassion is the greatest gift I can give to honor my client’s bravery. Watching them release unhealthy inner and outer dynamics and thrive in healthy love and deep intimacy is SO rewarding! I look forward to seeing you in my calendar, your application in my inbox, creating a video response for you right away, then jumping on Zoom to connect heart to heart for the first time… the first day of the rest of your life where you have stopped repelling the intimacy, love and depth of connection you desire. I celebrate your bravery and can’t wait to meet you. Huge love, Allana oxox ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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May 29, 2024 • 54min

Client Amanda & Brandon Stories and Healing Tools That Work

OK why is it that I lose my shit and cry my face off with grateful happy tears every time I talk to these two? I loooove them. Their bravery, willingness to do the work, to feel and stay connected to themselves and one another, their team mentality, their assuming the best with one another even when triggered, their honoring of each other's feelings...  They are nothing short of inspirational.  In this absolutely transparent and real podcast we also discussed... -The power of consistently making time for one another being alone even with 2 little kiddos...  -The literal transformational experiences my annual intimacy retreats are for their souls, their marriage and their future...  -How having a third party who unconditionally loves you with zero judgment and believes in your capacity to heal, provides the secret sauce to keep going. -How being a part of a community coaching with like hearted people consistently provides growth and fuels breakthroughs that create the relationship of their dreams... -How because they have integrated wounds, forgiven each other for real, and are able to feel their feelings and stay present... now they're truly able to dream together and vision a life that works for both of them...    ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 
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May 22, 2024 • 49min

Re-Airing of John Wineland Episode from 2016

Oh The Places You’ll Go! That Dr. Seuss book title reminds me of our growth and evolution as leaders! This blast from the past interview in 2016 with John Wineland on Intimate Conversations highlighted John when we both contributed to the Good Men Project. John has travelled world-wide teaching his vision of embodied men’s work and deep relational practice. Back in 2014, he founded The New Men’s Work Project, which has attracted men from around the world looking to develop as leaders in their relationships and communities. Soon as a return guest in 2024 in Season 12 of Intimate Conversations, he’ll share more about his book From the Core, his Podcast Embodied Relationship Experience and more. ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can’t get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here:   www.allanapratt.com/vip  Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.  Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect  Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro  Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes  ________________________________________________________ ❤️ What’s your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz   ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You get up to 50% off your first subscription or 20% off your one time purchase with my code INTIMATE. You can get it at www.magicmind.com/intimallana and redeem the discount code INTIMALLANA. ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt 

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