Intimate Conversations

What a wonderful reconnection after so many years with Ian, the partner of my dear friend Jaiya. How extraordinary to hear his journey of being seen 100% and being his authentic truthful loving self, releasing control or desire to change another, speaking forthright and working through his own shame or fear of not being enough. His story regarding the transformation and awakening of his kink and how that expanded the erotic blueprint into 5 categories was inspiring.... energetic, sensual, sexual, king kink, and shape shifter. The building of their huge coaching certification practice was also breathtaking. He was deeply moved by the framework they've created and impact they are making with the reversal of the patriarchal view of sex and soulful commitment to dismantle that...  The Netflix special Sex, Love & Goop is such an honoring of their stand to encourage people to remember they are whole and complete already with nothing to heal... that we all deserve to have our needs met sexually, to trust our hell yes and hell no and to have freedom, pleasure, honest communication and loving joy in our sexual experiences.  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Woah. I never learned what I learned today in all my 20 yrs of study. Jason and I concurred on many items and issues regarding the importance of learning to feel. That conflict is good for development, part of life, that it's essential to learn how to better communicate AND that there is no perfect conflict free relationship out there. We agree that it's important to resolve conflict as quickly as possible WHILE honoring each other's 'animal'. We agreed with what he calls a 'Stand for 3' for self, other and the relationship. We agree that we keep repairing the relationship until we're back to 'zero'... where we feel good and are connected again. Yet HERE is where he blew my mind (oh, in addition to his epic spoken word at the end of the podcast xox)... when two people are triggered he said we can actually resolve it faster when in the presence of each other... when keeping eye contact (not freaky non stop, but in general), by breathing , even by moving closer (YIKES!) and by owning it. Here's my part. I'm being a jerk. I can see it shut you down. I'm sorry..... this makes his wife soften and they return to 'zero' much faster. Whoa. I watched my parents for decades LEAVE and not return for the whole month at the lake with us in tow. My nervous system is freaked at his suggestion YET I also never stop growing and I'm willing to be wrong, be delighted, be open and evolve. So I shall keep you posted people! In the mean time listen up and grab his book, Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships. Love you madly, Allana xoxo --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

DAMN having a great brother from another mother is a gift. Bryan with a 'y' is the real deal, he's humble and magnificent, vulnerable and courageous, connected to himself and connected to Silvy. We've shared exquisite intimate conversations on podcasts for years... and they truly get deeper, broader, wider and more glorious each year. I'm especially moved by this conversation's depth around brotherhood. I honor the work Bryan and his long time friend Tate do for men. Men need men. Yes women can awaken their masculine grandeur... yet there's a vital part that only men can inspire in other men. I honestly can't wait to send my son to Bryan's retreats one day. I trust him completely. May his latest book be one you buy right now and read if you're single or in relationship... the words, the energy and the fact that Bryan walks his talk... will ignite truth, heart, bravery and openness within you. Enjoy.   --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

What a delicious erotic sensual goddess Dr. Cat is. I love her openness, her invitation to us to enjoy the pleasure of flirting while also using our voice, communicating our choices, trusting ourselves, having aligned boundaries and asking for help and support along the way of our heart's truest journey. From her upbringing where her truth's felt misunderstood to LA where her conscious community and friendships encourage her fullest expression, she's turned her life's journey into her life's work as a therapist. She's currently delighted by the work she's doing with women around desire, flirting, eroticism and how it awakens more creativity, vibrancy and energetic renewal. We discussed sensuality vs sexuality, how to be with men, women, non binary in a way that's honoring of those we desire to play with... without sabotaging our own boundaries. She gave us a play by play of a recent date she was on and literally how she shared her truth in a way that supported the other in not taking it personally. She encourages us to give ourselves permission to play, to explore, to be curious, to allow our life force energy to come in as and through us into expression. She shared how to navigate boundaries and negotiate our sexual expression in a relationship in a way that builds trust, connection and brings you closer.... SO much delicious conscious honoring edgy and honest insights! Learn more about her at sexloveyoga.com and be inspired by her delicious freedom of expression.   --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Wow... such a profound conversation, connection, dance. Manex's life journey is, as the Sphinx Code illuminates, is one of learning to integrate his 'Justice' card... being in integrity with his truth... not the moral integrity of what society pushes upon us... instead the energetic reading from within of what enlivens us or depletes us, what contributes to us or takes us off path, what energy nourishes our truest self and what drains us regardless of what society says. We spoke of his relationship journey and how he literally DREAMED a relationship that hadn't existed on the planet... and SHE arose... Our soul knows. We know. Yet can we honor respect trust and choose what we know? Can we write it down and give it to life to mirror back to us? Can we trust what we FEEL and how we'll BE our best self in this relationship? Can we let go of what we'll get and GIVE of our trust nature and allow this person to arise? AND can we keep putting one foot in front of the other until we meet them? Allow this conversation and perhaps a reading or wisdom quest with Manex to support you knowing who you are, honoring who you are, choosing what's aligned with your Soul and reveling in the magic of being alive.    --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

OMG what an inspiration! Lopa is REAL. She GETS it. She does her work AND allows herself to be used by Spirit to uplift humanity... through Rasa. Her journey will invite you to KNOW that your path is guiding you exactly where you need to go to BE YOU. The story of her shift in sexuality in her marriage is WOW. The humor with which she shares about her boys demanding her presence is sensational. The way she chooses to LEAD her company, TALK to the consciousness of her business and LEAN IN to the business as her spiritual practice is inspiring as shit. She makes me desire to support her, to be fuel in her sails, to champion her vision. She's living her passion AND helping people be healthier, have the energy they desire, awaken their libido. AND the vision she has at the end of the conversation? DONE! Don't you see it as done? You will love this conversation. Let it awaken your loving mark on the world. xox --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

Ahhh... SO GOOD to reconnect with this divine sister and wise woman Katherine after so many years. She's known for her Calling in the One and her Conscious Uncoupling programs and books. We danced a beautiful dance aligning with encouraging people to take a deliberate stand for a new future... I call that Choice. Katherine's poetic as she speaks, catching a possibility and co creating a new future relationship by taking responsibility that we are the Source. AND that we need each other. To our badass selves this may rock our world, yet together we can be better... interdependence... co-creation. I agree with her exquisite sentiment that it's a privilege to love each other. Connecting with our bodies, our little one's inside, and asking Sweet Body, Sweet Thing, Sweet Heart... what are you feeling? needing? I'm here. I'm listening. I've got you... this is pure nectar for the Soul and supports us in re-choosing actions that honor and support us and our relationships. We CAN thrive. We CAN share in glorious love. YOU can. Savor this delicious reconnection of colleagues, sisters on the path. From our hearts to yours, Allana xoxo --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

LOVED our conversation about KNOWING what we know and HOW to know that! How many times do you think you want to do something, only to do it and find out you were disappointed, drained, used? When we learn to listen to our knowing, we can be in OUR flow, not give our best selves away to situations or people that aren't aligned with our truth. Even if we DON'T know if we want to say yes to a date, a night out, a new job offer... Melissa shares many ways to create a healthy time out boundary so that you can sit in the discomfort and really listen to what's true for you. We agree that the discomfort is a GIFT or healing, growth and empowerment. Soon you'll get to a place of knowing what feels or sounds good and take charge of your calendar, time and energy. New motherhood has been a gift for Melissa to read books, but not define her unique journey based on someone's ideas but instead her own intuition. Her already amazing communication with her husband has deepened giving each other grace, remember to not take it personally when someone's 'hangry' and listening to each of their higher selves. You will LOVE these simple yet profound shifts and rich questions to ask yourself to create a life you love waking up to... even with a 3 month old! xox --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

OMG, I've met such a soul tribe brother!!!! Jeff is heart-centered and deep while being wildly exuberant about life, being a Dad, a successful CEO, and an amazing lover. Promescent is born from such a scientifically sound foundation while being aligned with the US here at https://heartmates.app/ in that sexuality is sacred, it's our birthright, it keeps us juicy alive creative, and vibrant. Communication is key and these products support closing the 'arousal gap' which you'll learn more about in our conversation. Their products support people in dissolving anxiety and deepening intimacy. Jeff's amazing with tips on how to keep the foreplay going all day long communicatively and physically with their products. We shared how we're aligned in raising our sons regarding healthy sexuality as well as how we learned things from our parents that didn't work in relationships... and both enjoy the fruits of doing the inner and outer work to have sexually thriving relationships. And we even shed a tear at the end... this man has heart and it's a privilege to have him on the show. Believe me, this is Part 1... we'll be talking more to this passionate man soon. Enjoy! --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI

I swear my Podcast delights my soul to the max! Meeting Kat is SUCH a gift! She GETS it and although we have different boundaries of sex before marriage or not... our hearts, souls, bodies, truths, and femininity is in pure alignment. Her story of being a Christian and questioning, researching, listening to her heart, devouring science, being single in NYC... ALL of it brought her to one conclusion. LISTEN to the podcast to find out what she chooses with sex, penetration, oral, anal, etc as she honors ALL of life as erotic, sacred, alive, and full of delight. She's wise, insightful, funny, heart-centered, and very embodied in her love of sacred sexuality. I can't wait for the reciprocal Podcast on her show this Fall where we can take this delicious, expansive, honoring, and yummy conversation to the next level. This one you will want to listen to several times to awaken what's true for YOU with your sexuality. xoxo   --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability Featuring music by: 4 Chambers - written by Aeone / BMI Published by Angleterre Music /BMI